If you’ve never had protein fluff then now’s the time! This healthy and calorie friendly Strawberry Banana Protein Fluff made using our Real Meals Vanilla Shake powder is quick and absolutely delicious!
Tips:
- The goal when using the hand blender is to make sure all of your blueberries are mixed in!
- Put it in the freezer for 20:00 and it’ll have more of an ice cream like texture!
Strawberry Banana Protein Fluff
If you’ve never had protein fluff then now’s the time! This healthy and calorie friendly Strawberry Banana Protein Fluff is quick and absolutely delicious!
Print Pin RateServings: 1 Bowl
Calories: 283kcal
Cost: $1.20
What We Used
Ingredients
- 1 ½ Cups Strawberries – 210g Frozen
- 5-10 Slices Banana
- 1 ½ Scoops Protein Powder – 45g Vanilla or Strawberry
- 1 Teaspoon Vanilla Extract
- ¼ Cup Milk Substitute – or Milk (2 Ounces)
Instructions
- Add all of your ingredients into a bowl
- Using a hand blender, blend everything together until it’s creamy
- Stop blending once it's creamy
- Take out a hand mixer or whisk and mix everything together for 5 minutes or until it’s fluffy (it should start to fluff up after around a minute)
- Top it with whatever you want
Video
Notes
Calories in the WHOLE recipe:
- Calories: 283
- Fat: 3g
- Saturated Fat: 1g
- Sodium: 165mg
- Carbs: 32g
- Fiber: 6g
- Sugar: 21g
- Protein: 32g
Nutrition
Calories: 283kcal | Carbohydrates: 32g | Protein: 32g | Fat: 3g | Saturated Fat: 1g | Sodium: 165mg | Fiber: 6g | Sugar: 21g
3 Comments
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Our Mascot, Lana
Love healthy n’ fit! One of my favorite protein powders! Never tried real meals but I’ll have to since this recipe looks so good!
Hi Derek, my name is coach angel I started making the protein mini cakes , protein mouse and others for my triathlon team (kids) and now they look forward for your treats at the end of training, lol. I’m also so getting adults from every where. I’m baking for fundraising for my kids. Thanks God bless from the kids and coaches in paterson NJ.
Hey Angel! I appreciate the love man, thank you. That is a great thing you’re doing, much respect!