Strawberry Banana PROTEIN Fluff Recipe

Strawberry Banana Protein Fluff Recipe
Written by The Protein Chef

If you’ve never had protein fluff then now’s the time! This healthy and calorie friendly Strawberry Banana Protein Fluff made using our Real Meals Vanilla Shake powder is quick and absolutely delicious!

Here is the recipe:

  • 1 1/2 Cups (210g) Frozen Strawberries
  • Couple Banana Slices
  • 1/2 Serving (1 1/2 Scoops or 43g) Vanilla Shake Real Meals
  • 1 Teaspoon Vanilla Extract
  • 1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)

Calories in the WHOLE recipe:

  • Calories: 283
  • Fat: 3g
  • Saturated Fat: 1g
  • Sodium: 165mg
  • Carbs: 32g
  • Fiber: 6g
  • Sugar: 21g
  • Protein: 32g

Add all of your ingredients into a bowl. Using a hand blender, blend everything together until it’s creamy. Once it’s creamy stop blending, take out a hand mixer or whisk, and mix everything together for 5:00 or until it’s fluffy (it should start to fluff up after around a minute). Top it with whatever you want. Mouthgasm!


  • The goal when using the hand blender is to make sure all of your blueberries are mixed in!
  • Put it in the freezer for 20:00 and it’ll have more of an ice cream like texture!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • Love healthy n’ fit! One of my favorite protein powders! Never tried real meals but I’ll have to since this recipe looks so good!

  • Hi Derek, my name is coach angel I started making the protein mini cakes , protein mouse and others for my triathlon team (kids) and now they look forward for your treats at the end of training, lol. I’m also so getting adults from every where. I’m baking for fundraising for my kids. Thanks God bless from the kids and coaches in paterson NJ.

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