Strawberry Banana Protein Fluff

1 Bowl283 cals

If you’ve never had protein fluff then now’s the time! This healthy and calorie friendly Strawberry Banana Protein Fluff made using our Real Meals Vanilla Shake powder is quick and absolutely delicious!

Tips: 

  • The goal when using the hand blender is to make sure all of your blueberries are mixed in!
  • Put it in the freezer for 20:00 and it’ll have more of an ice cream like texture!
Strawberry Banana Protein Fluff Recipe

Strawberry Banana Protein Fluff

If you’ve never had protein fluff then now’s the time! This healthy and calorie friendly Strawberry Banana Protein Fluff is quick and absolutely delicious!
5 from 1 vote
Print Pin Rate
Prep Time: 7 minutes
Total Time: 7 minutes
Course: Dessert
Cuisine: American
Keyword: protein fluff, strawberry banana, strawberry fluff
Servings: 1 Bowl
Calories: 283kcal
Cost: $1.20
Course: Dessert
Cuisine: American
Keyword: protein fluff, strawberry banana, strawberry fluff
Prep Time: 7 minutes
Total Time: 7 minutes
Servings: 1 Bowl
Calories: 283kcal
Cost: $1.20

Ingredients

  • 1 ½ Cups Strawberries210g Frozen
  • 5-10 Slices Banana
  • 1 ½ Scoops Protein Powder45g Vanilla or Strawberry
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Milk Substituteor Milk (2 Ounces)

Instructions

  • Add all of your ingredients into a bowl
  • Using a hand blender, blend everything together until it’s creamy
  • Stop blending once it's creamy
  • Take out a hand mixer or whisk and mix everything together for 5 minutes or until it’s fluffy (it should start to fluff up after around a minute)
  • Top it with whatever you want

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 283
  • Fat: 3g
  • Saturated Fat: 1g
  • Sodium: 165mg
  • Carbs: 32g
  • Fiber: 6g
  • Sugar: 21g
  • Protein: 32g

Nutrition

Calories: 283kcal | Carbohydrates: 32g | Protein: 32g | Fat: 3g | Saturated Fat: 1g | Sodium: 165mg | Fiber: 6g | Sugar: 21g

Ingredients

  • 1 ½ Cups Strawberries 210g Frozen
  • 5-10 Slices Banana
  • 1 ½ Scoops Protein Powder 45g Vanilla or Strawberry
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Milk Substitute or Milk (2 Ounces)

Instructions

  • Add all of your ingredients into a bowl
  • Using a hand blender, blend everything together until it’s creamy
  • Stop blending once it's creamy
  • Take out a hand mixer or whisk and mix everything together for 5 minutes or until it’s fluffy (it should start to fluff up after around a minute)
  • Top it with whatever you want

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 283
  • Fat: 3g
  • Saturated Fat: 1g
  • Sodium: 165mg
  • Carbs: 32g
  • Fiber: 6g
  • Sugar: 21g
  • Protein: 32g

Nutrition

Calories: 283kcal | Carbohydrates: 32g | Protein: 32g | Fat: 3g | Saturated Fat: 1g | Sodium: 165mg | Fiber: 6g | Sugar: 21g

3 Comments

  1. Karl on October 4, 2015 at 12:00 am

    Love healthy n’ fit! One of my favorite protein powders! Never tried real meals but I’ll have to since this recipe looks so good!

  2. Angel lopez on December 30, 2015 at 12:00 am

    Hi Derek, my name is coach angel I started making the protein mini cakes , protein mouse and others for my triathlon team (kids) and now they look forward for your treats at the end of training, lol. I’m also so getting adults from every where. I’m baking for fundraising for my kids. Thanks God bless from the kids and coaches in paterson NJ.

    • Derek Howes on December 30, 2015 at 12:00 am

      Hey Angel! I appreciate the love man, thank you. That is a great thing you’re doing, much respect!

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