Strawberry Banana Protein Fluff

1 Bowl283 cals

Your new favorite low calorie and high protein dessert recipe is here. This Strawberry Banana Protein Fluff made using protein powder is quick, delicious, and only takes 5 ingredients to make! If you’ve got a huge appetite and you’ve never had protein fluff, now’s the time!

For this protein fluff recipe you’re going to need a mixing bowl, something to blend your ingredients together with, and something to mix your ingredients together with.

Add right into your mixing bowl 1 cups of frozen strawberries, a couple slices of a frozen banana, 1 teaspoon of vanilla extract, 1 1/2 scoops of a vanilla or strawberry protein powder, and 1/4 cup of a milk substitute.

Why frozen strawberries? Fresh or unfrozen will add too much “liquid” to the recipe.

Bored? Change up your protein powder flavor to easily change up the flavor in the recipe!

With a hand blender like this one, a food processor, or regular blender go ahead and mix everything together until it’s creamy. When your frozen strawberries are blended in, you’re done this step.

Protein Fluff

Once creamy, continue mixing all of your ingredients together with a hand mixer or whisk. The goal now is to “whip” air into your recipe which will create your strawberry banana protein fluff! This step should take a few minutes with a hand mixer or longer if you’re using a whisk (depending on how fast you whisk!).

Top it with whatever you want and dig in! Alternatively here you could also eat it like a dip with your favorite healthy crackers, rice cakes, and/or anything else you can think of. Share your favorite ways to eat this protein fluff in the comments below.

Want a more ice cream like texture? Toss it in the freezer for 20 minutes!

How about a Strawberry Shortcake Protein Cheesecake next!?

Strawberry Banana Protein Fluff Recipe

Strawberry Banana Protein Fluff

This easy to make, healthy, and low calorie Strawberry Banana Protein Fluff recipe is absolutely delicious and packed with protein!
5 from 1 vote
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Prep Time: 7 minutes
Total Time: 7 minutes
Course: Dessert
Cuisine: American
Keyword: protein fluff, strawberry banana, strawberry fluff
Servings: 1 Bowl
Calories: 283kcal
Cost: $1.20

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  • 1 ½ Cups Strawberries - Frozen
  • 5-10 Slices Banana
  • 1 ½ Scoops Protein Powder - Vanilla or Strawberry
  • 1 Teaspoon Vanilla Extract
  • 2 Ounces Milk Substitute - or Milk


  • Add all of your ingredients into a bowl
  • Using a hand blender, blend everything together until it’s creamy
  • Stop blending once it's creamy
  • Take out a hand mixer or whisk and mix everything together for 5 minutes or until it’s fluffy (it should start to fluff up after around a minute)
  • Top it with whatever you want



Calories in the WHOLE recipe:
  • Calories: 283
  • Fat: 3g
  • Saturated Fat: 1g
  • Sodium: 165mg
  • Carbs: 32g
  • Fiber: 6g
  • Sugar: 21g
  • Protein: 32g


Calories: 283kcal | Carbohydrates: 32g | Protein: 32g | Fat: 3g | Saturated Fat: 1g | Sodium: 165mg | Fiber: 6g | Sugar: 21g


  1. Angel lopez on December 30, 2015 at 12:00 am

    Hi Derek, my name is coach angel I started making the protein mini cakes , protein mouse and others for my triathlon team (kids) and now they look forward for your treats at the end of training, lol. I’m also so getting adults from every where. I’m baking for fundraising for my kids. Thanks God bless from the kids and coaches in paterson NJ.

    • Derek Howes on December 30, 2015 at 12:00 am

      Hey Angel! I appreciate the love man, thank you. That is a great thing you’re doing, much respect!

  2. Karl on October 4, 2015 at 12:00 am

    Love healthy n’ fit! One of my favorite protein powders! Never tried real meals but I’ll have to since this recipe looks so good!

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