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Tuna Avocado Lettuce Wraps Recipe

Tuna Avocado Lettuce Wraps

It takes just minutes to prep these easy Tuna Avocado Lettuce Wraps! This high protein and low carb lettuce wraps recipe is delicious!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Main Course
Cuisine: American
Keyword: avocado, low carb lettuce wraps, tuna lettuce wraps, tuna wraps
Servings: 4 Wraps
Calories: 137kcal
Cost: $3.50

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  • 2 Cans Tuna - Drained
  • 2.65 Ounces Greek Yogurt - Fat Free Plain or Cottage Cheese/Mayonnaise
  • ½ Teaspoon Italian Seasoning
  • ½ Teaspoon Lemon Juice
  • ½ Cup Cheddar Cheese - Reduced Fat (or Any Other Cheese)
  • ½ Avocado
  • 1 Pinch Black Pepper
  • Lettuce


  • Add all of your ingredients into a bowl
  • Mix everything together until the Avocado is mashed in (use the back of a fork to mash it easier)
  • Take out a piece of lettuce, put some of your mix into it, and wrap it up



Calories in the WHOLE recipe:
  • Calories: 545
  • Fat: 21g
  • Saturated Fat: 7g
  • Sodium: 487mg
  • Carbs: 16g
  • Fiber: 6g
  • Sugar: 5g
  • Protein: 74g


Calories: 137kcal | Carbohydrates: 4g | Protein: 18.5g | Fat: 5.2g | Saturated Fat: 1.7g | Sodium: 121.7mg | Fiber: 1.5g | Sugar: 1.2g