Tuna Avocado Lettuce Wraps

4 Wraps137 cals

If you’re looking for a quick, low carb, and healthy meal idea…you’re going to love these Tuna Avocado Lettuce Wraps! This keto friendly lunch recipe has under 5 grams of carbs per wrap, takes around 2 minutes to prep, and comes packed with protein!

Start this recipe by draining 2 cans of tuna (packed in water) and putting your drained tuna into a large mixing bowl. Whether you use solid white or chunk light is completely up to you!

Follow your tuna with 1/2 cup of cheddar or other cheese, 1/2 teaspoon of Italian seasoning, 1/2 teaspoon of lemon juice, 1/2 an avocado, 1/2 container of plain Greek yogurt, and a pinch of black pepper.

Don’t have Greek yogurt? Use cottage cheese or your favorite mayonnaise!

Mix all of those ingredients together until your avocado is mixed in. Speed this process up by using the back of a fork to mash in your avocado as you mix it.

Did you know? The easiest way to cut an avocado is to take a sharp knife and just circle around it. After cutting, you can use a spoon to easily scoop it out.

Tuna Avocado Lettuce Wraps

  • Add in or top it with your favorite low carb sauces (Sriracha!).
  • Use other seasonings, spices, or herbs.
  • Add in some chopped vegetables!

To make your lettuce wraps, take a large lettuce leaf and place some of your lettuce wraps mix into it. Wrap up your leaf, top them with anything else you want, and repeat until your mix is gone!

You can use this tuna avocado lettuce wraps mix for pretty much anything. Eat the mix by itself, use it on rice cakes, add in quinoa, as a dip with vegetables, and so on. Let me know how you choose to eat it in the comments below!

Diet tip? Portion out your tuna avocado lettuce wraps mix into smaller containers and take it with you!

Ready for a low carb dessert? How about some Microwave Low Carb Cookies?

Tuna Avocado Lettuce Wraps Recipe

Tuna Avocado Lettuce Wraps

It takes just minutes to prep these easy Tuna Avocado Lettuce Wraps! This high protein and low carb lettuce wraps recipe is delicious!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Main Course
Cuisine: American
Keyword: avocado, low carb lettuce wraps, tuna lettuce wraps, tuna wraps
Servings: 4 Wraps
Calories: 137kcal
Cost: $3.50

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  • 2 Cans Tuna - Drained
  • 2.65 Ounces Greek Yogurt - Fat Free Plain or Cottage Cheese/Mayonnaise
  • ½ Teaspoon Italian Seasoning
  • ½ Teaspoon Lemon Juice
  • ½ Cup Cheddar Cheese - Reduced Fat (or Any Other Cheese)
  • ½ Avocado
  • 1 Pinch Black Pepper
  • Lettuce


  • Add all of your ingredients into a bowl
  • Mix everything together until the Avocado is mashed in (use the back of a fork to mash it easier)
  • Take out a piece of lettuce, put some of your mix into it, and wrap it up



Calories in the WHOLE recipe:
  • Calories: 545
  • Fat: 21g
  • Saturated Fat: 7g
  • Sodium: 487mg
  • Carbs: 16g
  • Fiber: 6g
  • Sugar: 5g
  • Protein: 74g


Calories: 137kcal | Carbohydrates: 4g | Protein: 18.5g | Fat: 5.2g | Saturated Fat: 1.7g | Sodium: 121.7mg | Fiber: 1.5g | Sugar: 1.2g

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