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–+ servings
Chocolate Protein Spread Recipe
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5 from 2 votes

Chocolate Protein Spread

A healthy peanut butter alternative is here! This Chocolate Protein Spread goes great on almost everything and takes just minutes to make.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: healthy chocolate spread, healthy spread, protein spread
Yield: 10 Bowls
Calories: 90kcal
Cost: $2.20

Equipment

Materials

  • 15.5 Ounces Black Beans Reduced Sodium
  • 3 Tablespoons Cocoa Powder
  • 2 Ounces Milk Substitute or Milk
  • 3 Scoops Protein Powder Chocolate
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Rolled Oats or Coconut Flour
  • 1 Tablespoon Chocolate Syrup
US Customary - Metric

Instructions

  • Drain and rinse your Black Beans
  • Add all of your ingredients into a really powerful blender or food processor
  • Blend or process everything together until it’s creamy
  • Store your spread in some mason jars

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 902
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 804mg
  • Carbs: 104g
  • Fiber: 37g
  • Sugar: 18g
  • Protein: 108g
 
Calories in each bowl (if you make 10):
  • Calories: 90
  • Fat: .6g
  • Saturated Fat: 0g
  • Sodium: 80.4mg
  • Carbs: 10.4g
  • Fiber: 3.7g
  • Sugar: 1.8g
  • Protein: 10.8g

Nutrition

Calories: 90kcal | Carbohydrates: 10.4g | Protein: 10.8g | Fat: 0.6g | Saturated Fat: 0g | Sodium: 80.4mg | Fiber: 3.7g | Sugar: 1.8g