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Microwave Protein Cake without Powder Recipe
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4.86 from 7 votes

Microwave Protein Cake without Powder

No protein powder needed to make this Microwave Protein Cake without Powder recipe! Quick, diet friendly, and made with simple ingredients!
Prep Time2 minutes
Active Time2 minutes
Total Time4 minutes
Course: Dessert
Cuisine: American
Keyword: microwave, microwave cake, protein cake, protein microwave cake
Yield: 1 Cake
Calories: 349kcal
Cost: $2

Materials

  • 4 Large Egg Whites or 2 Large Eggs
  • 1 Teaspoon Vanilla Extract
  • 3 Tablespoons Coconut Flour or Oat Flour
  • 2 Tablespoons Cocoa Powder
  • 2 Ounces Milk Substitute or Milk
  • 1 Tablespoon Peanut Butter or Any Other Nut Butter
  • 1 Tablespoon Sweetener
  • 1 Teaspoon Baking Powder

Instructions

  • Take out a microwavable safe bowl and coat it with some non-stick cooking spray
  • Add all of your ingredients into your bowl and mix everything together
  • Microwave for :30 seconds and lightly mix everything together again
  • Top it with whatever you want and put it back into the microwave for 2 minutes :15 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 349
  • Fat: 13g
  • Saturated Fat: 5g
  • Sodium: 401mg
  • Carbs: 26g
  • Fiber: 17g
  • Sugar: 6g
  • Protein: 32g

Nutrition

Calories: 349kcal | Carbohydrates: 26g | Protein: 32g | Fat: 13g | Saturated Fat: 5g | Sodium: 401mg | Fiber: 17g | Sugar: 6g