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Microwave Protein Cake without Powder Recipe

Microwave Protein Cake without Powder

No protein powder needed to make this Microwave Protein Cake without Powder recipe! Quick, diet friendly, and made with simple ingredients!
4.75 from 4 votes
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: microwave, microwave cake, protein cake, protein microwave cake
Servings: 1 Cake
Calories: 349kcal
Cost: $2
Course: Dessert
Cuisine: American
Keyword: microwave, microwave cake, protein cake, protein microwave cake
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Cake
Calories: 349kcal
Cost: $2

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Ingredients

  • 4 Large Egg Whites - or 2 Large Eggs
  • 1 Teaspoon Vanilla Extract
  • 3 Tablespoons Coconut Flour - 27g (or Oat Flour)
  • 2 Tablespoons Cocoa Powder - 10g
  • ¼ Cup Milk Substitute - or Milk (2 Ounces)
  • 1 Tablespoon Peanut Butter - 16g (or Any Other Nut Butter)
  • 1 Tablespoon Sweetener
  • 1 Teaspoon Baking Powder

Instructions

  • Take out a microwavable safe bowl and coat it with some non-stick cooking spray
  • Add all of your ingredients into your bowl and mix everything together
  • Microwave for :30 seconds and lightly mix everything together again
  • Top it with whatever you want and put it back into the microwave for 2 minutes :15 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 349
  • Fat: 13g
  • Saturated Fat: 5g
  • Sodium: 401mg
  • Carbs: 26g
  • Fiber: 17g
  • Sugar: 6g
  • Protein: 32g

Nutrition

Calories: 349kcal | Carbohydrates: 26g | Protein: 32g | Fat: 13g | Saturated Fat: 5g | Sodium: 401mg | Fiber: 17g | Sugar: 6g