Microwave Protein Cake without Powder

1 Cake349 cals

This quick & delicious Healthy Microwave Protein Cake recipe is not just mouth-watering but packed with fiber and you don’t need protein powder to make it!

Tips:

  • If it doesn’t look done after 2:30 then put it back into the microwave for :20 at a time until it looks done!
  • Top it with whatever you want!
Healthy Microwave Protein Cake (No Powder Needed) Recipe

Microwave Protein Cake without Powder

This quick & delicious Healthy Microwave Protein Cake recipe is not just mouth-watering but packed with fiber and you don’t need protein powder to make it!
5 from 2 votes
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: microwave, microwave cake, protein cake, protein microwave cake
Servings: 1 Cake
Calories: 349kcal
Cost: $2
Course: Dessert
Cuisine: American
Keyword: microwave, microwave cake, protein cake, protein microwave cake
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Cake
Calories: 349kcal
Cost: $2

Ingredients

  • 4 Large Egg Whitesor 2 Large Eggs
  • 1 Teaspoon Vanilla Extract
  • 3 Tablespoons Coconut Flour27g (or Oat Flour)
  • 2 Tablespoons Cocoa Powder10g
  • ¼ Cup Milk Substituteor Milk (2 Ounces)
  • 1 Tablespoon Peanut Butter16g (or Any Other Nut Butter)
  • 1 Tablespoon Sweetener
  • 1 Teaspoon Baking Powder

Instructions

  • Take out a microwavable safe bowl and coat it with some non-stick cooking spray
  • Add all of your ingredients into your bowl and mix everything together
  • Microwave for :35 seconds and lightly mix everything together again
  • Top it with whatever you want and put it back into the microwave for 2 minutes :15 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 349
  • Fat: 13g
  • Saturated Fat: 5g
  • Sodium: 401mg
  • Carbs: 26g
  • Fiber: 17g
  • Sugar: 6g
  • Protein: 32g

Nutrition

Calories: 349kcal | Carbohydrates: 26g | Protein: 32g | Fat: 13g | Saturated Fat: 5g | Sodium: 401mg | Fiber: 17g | Sugar: 6g

Ingredients

  • 4 Large Egg Whites or 2 Large Eggs
  • 1 Teaspoon Vanilla Extract
  • 3 Tablespoons Coconut Flour 27g (or Oat Flour)
  • 2 Tablespoons Cocoa Powder 10g
  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • 1 Tablespoon Peanut Butter 16g (or Any Other Nut Butter)
  • 1 Tablespoon Sweetener
  • 1 Teaspoon Baking Powder

Instructions

  • Take out a microwavable safe bowl and coat it with some non-stick cooking spray
  • Add all of your ingredients into your bowl and mix everything together
  • Microwave for :35 seconds and lightly mix everything together again
  • Top it with whatever you want and put it back into the microwave for 2 minutes :15 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 349
  • Fat: 13g
  • Saturated Fat: 5g
  • Sodium: 401mg
  • Carbs: 26g
  • Fiber: 17g
  • Sugar: 6g
  • Protein: 32g

Nutrition

Calories: 349kcal | Carbohydrates: 26g | Protein: 32g | Fat: 13g | Saturated Fat: 5g | Sodium: 401mg | Fiber: 17g | Sugar: 6g

5 Comments

  1. T on May 30, 2019 at 12:00 am

    In cake recipes calling for peanut butter, is the fat integral to the texture and bake of the recipe, or is it simply for flavor? Thinking of either substituting with peanut butter powder or leaving out peanut butter to lower calorie count from fat.

    • Derek Howes on May 27, 2020 at 9:31 pm

      Fat will help lock some moisture into the cake so yes, I would say so for this one. Hope this helps and hope you liked it!

  2. Christy on January 10, 2020 at 12:00 am

    I stumbled upon this recipe and made it tonight! It tasted amazing but mine was…for lack of a better word….ugly. Is there trick to making it turn out more cake looking and not like a pile of microwaved eggs?

  3. Jason on February 6, 2020 at 12:00 am

    Does this end up tasting “eggy” like a lot of these low carb desserts?

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