Protein Packed Burrito Pie
Use your pie dish for meal prep with this Protein Packed Burrito Pie! This delicious and high protein recipe takes just minutes to prep!
Yield: 8 Pieces
Calories: 226kcal
Cost: $4.90
Equipment
Materials
- 1 ½ Pounds Ground Beef Lean (or Turkey)
- ½ Cup Red Onion
- 4 Tablespoons Olives Sliced
- 4 Tablespoons Green Chiles Diced
- 1 Cup Diced Tomatoes No Salt Added
- 16 Tablespoons Salsa
- 2 Tortillas Whole Wheat
- 1 Cup Black Beans Reduced Sodium (or Any Other Bean)
- 1 Cup Mexican Cheese Reduced Fat (or Any Other Cheese)
Instructions
- Take out a large stovetop pan, turn your burn on Medium-High, and let it heat up
- Once it heats up add in your Ground Beef or Turkey and brown it
- After you’ve browned it add in your Chopped Red Onion, Sliced Olives, Diced Green Chiles, Diced Tomatoes, and ½ of your Salsa
- Mix everything around, turn your burner on Low, and let it simmer for 15 minutes
- Take out at least a 9’’ round baking dish, coat it with some non-stick cooking spray, and add a Tortilla on the bottom of it
- On top of your tortilla put ½ of your mix, ½ of your Black Beans, and ½ your Cheese
- Add your last Tortilla on top of that layer, the rest of your mix, Black Beans, Salsa, and Cheese
- Bake on 350F/176C for 25 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1815
- Fat: 59g
- Saturated Fat: 22g
- Sodium: 2109mg
- Carbs: 141g
- Fiber: 23g
- Sugar: 30g
- Protein: 180g
- Calories: 226
- Fat: 7.3g
- Saturated Fat: 2.7g
- Sodium: 263.6mg
- Carbs: 17.6g
- Fiber: 2.8g
- Sugar: 3.7g
- Protein: 22.5g
Nutrition
Calories: 226kcal | Carbohydrates: 17.6g | Protein: 22.5g | Fat: 7.3g | Saturated Fat: 2.7g | Sodium: 263.6mg | Fiber: 2.8g | Sugar: 3.7g