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Protein Packed Burrito Pie Recipe

Protein Packed Burrito Pie

Use your pie dish for meal prep with this Protein Packed Burrito Pie! This delicious and high protein recipe takes just minutes to prep!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Keyword: burrito pie, healthy, taco pie
Servings: 8 Pieces
Calories: 226kcal
Cost: $4.90
Course: Main Course
Cuisine: American
Keyword: burrito pie, healthy, taco pie
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 8 Pieces
Calories: 226kcal
Cost: $4.90

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Ingredients

  • 1 ½ Pounds Ground Beef - 24 Ounces Lean (or Turkey)
  • ½ Cup Red Onion
  • 4 Tablespoons Olives - 32g Sliced
  • 4 Tablespoons Green Chiles - 60g Diced
  • 1 Cup Diced Tomatoes - 252g No Salt Added
  • 16 Tablespoons Salsa - 244g
  • 2 Tortillas - Whole Wheat
  • 1 Cup Black Beans - 244g Reduced Sodium (or Any Other Bean)
  • 1 Cup Mexican Cheese - 112g Reduced Fat (or Any Other Cheese)

Instructions

  • Take out a large stovetop pan, turn your burn on Medium-High, and let it heat up
  • Once it heats up add in your Ground Beef or Turkey and brown it
  • After you’ve browned it add in your Chopped Red Onion, Sliced Olives, Diced Green Chiles, Diced Tomatoes, and ½ of your Salsa
  • Mix everything around, turn your burner on Low, and let it simmer for 15 minutes
  • Take out at least a 9’’ round baking dish, coat it with some non-stick cooking spray, and add a Tortilla on the bottom of it
  • On top of your tortilla put ½ of your mix, ½ of your Black Beans, and ½ your Cheese
  • Add your last Tortilla on top of that layer, the rest of your mix, Black Beans, Salsa, and Cheese
  • Bake on 350F/176C for 25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1815
  • Fat: 59g
  • Saturated Fat: 22g
  • Sodium: 2109mg
  • Carbs: 141g
  • Fiber: 23g
  • Sugar: 30g
  • Protein: 180g
 
Calories in each piece (if you cut 8)
  • Calories: 226
  • Fat: 7.3g
  • Saturated Fat: 2.7g
  • Sodium: 263.6mg
  • Carbs: 17.6g
  • Fiber: 2.8g
  • Sugar: 3.7g
  • Protein: 22.5g

Nutrition

Calories: 226kcal | Carbohydrates: 17.6g | Protein: 22.5g | Fat: 7.3g | Saturated Fat: 2.7g | Sodium: 263.6mg | Fiber: 2.8g | Sugar: 3.7g