Protein Packed Burrito Pie

8 Pieces226 cals

Save your shirt…eat a burrito pie! This healthy Bodybuilding Burrito Pie is quick, PACKED with flavor, and has 180 grams of protein in the whole recipe!

Tips:

  • You can scale this recipe however you want by dividing or multiplying the amount of servings you want!
  • It will last in the fridge 5-7 days and YES you can freeze it!
  • Make it spicy by adding in a sauce you like!
Bodybuilding Burrito Pie Recipe

Protein Packed Burrito Pie

Save your shirt…eat a burrito pie! This healthy Bodybuilding Burrito Pie is quick, PACKED with flavor, and has 180 grams of protein in the whole recipe!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Keyword: burrito pie, healthy, taco pie
Servings: 8 Pieces
Calories: 226kcal
Cost: $4.90
Course: Main Course
Cuisine: American
Keyword: burrito pie, healthy, taco pie
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 8 Pieces
Calories: 226kcal
Cost: $4.90

Ingredients

  • 1 ½ Pounds Ground Beef24 Ounces Lean (or Turkey)
  • ½ Cup Red Onion
  • 4 Tablespoons Olives32g Sliced
  • 4 Tablespoons Green Chiles60g Diced
  • 1 Cup Diced Tomatoes252g No Salt Added
  • 16 Tablespoons Salsa244g
  • 2 TortillasWhole Wheat
  • 1 Cup Black Beans244g Reduced Sodium (or Any Other Bean)
  • 1 Cup Mexican Cheese112g Reduced Fat (or Any Other Cheese)

Instructions

  • Take out a large stovetop pan, turn your burn on Medium-High, and let it heat up
  • Once it heats up add in your Ground Beef or Turkey and brown it
  • After you’ve browned it add in your Chopped Red Onion, Sliced Olives, Diced Green Chiles, Diced Tomatoes, and ½ of your Salsa
  • Mix everything around, turn your burner on Low, and let it simmer for 15 minutes
  • Take out at least a 9’’ round baking dish, coat it with some non-stick cooking spray, and add a Tortilla on the bottom of it
  • On top of your tortilla put ½ of your mix, ½ of your Black Beans, and ½ your Cheese
  • Add your last Tortilla on top of that layer, the rest of your mix, Black Beans, Salsa, and Cheese
  • Bake on 350F/176C for 25 minutes

Notes

Calories in the WHOLE recipe:
  • Calories: 1815
  • Fat: 59g
  • Saturated Fat: 22g
  • Sodium: 2109mg
  • Carbs: 141g
  • Fiber: 23g
  • Sugar: 30g
  • Protein: 180g
 
Calories in each piece (if you cut 8)
  • Calories: 226
  • Fat: 7.3g
  • Saturated Fat: 2.7g
  • Sodium: 263.6mg
  • Carbs: 17.6g
  • Fiber: 2.8g
  • Sugar: 3.7g
  • Protein: 22.5g

Nutrition

Calories: 226kcal | Carbohydrates: 17.6g | Protein: 22.5g | Fat: 7.3g | Saturated Fat: 2.7g | Sodium: 263.6mg | Fiber: 2.8g | Sugar: 3.7g

Ingredients

  • 1 ½ Pounds Ground Beef 24 Ounces Lean (or Turkey)
  • ½ Cup Red Onion
  • 4 Tablespoons Olives 32g Sliced
  • 4 Tablespoons Green Chiles 60g Diced
  • 1 Cup Diced Tomatoes 252g No Salt Added
  • 16 Tablespoons Salsa 244g
  • 2 Tortillas Whole Wheat
  • 1 Cup Black Beans 244g Reduced Sodium (or Any Other Bean)
  • 1 Cup Mexican Cheese 112g Reduced Fat (or Any Other Cheese)

Instructions

  • Take out a large stovetop pan, turn your burn on Medium-High, and let it heat up
  • Once it heats up add in your Ground Beef or Turkey and brown it
  • After you’ve browned it add in your Chopped Red Onion, Sliced Olives, Diced Green Chiles, Diced Tomatoes, and ½ of your Salsa
  • Mix everything around, turn your burner on Low, and let it simmer for 15 minutes
  • Take out at least a 9’’ round baking dish, coat it with some non-stick cooking spray, and add a Tortilla on the bottom of it
  • On top of your tortilla put ½ of your mix, ½ of your Black Beans, and ½ your Cheese
  • Add your last Tortilla on top of that layer, the rest of your mix, Black Beans, Salsa, and Cheese
  • Bake on 350F/176C for 25 minutes

Notes

Calories in the WHOLE recipe:
  • Calories: 1815
  • Fat: 59g
  • Saturated Fat: 22g
  • Sodium: 2109mg
  • Carbs: 141g
  • Fiber: 23g
  • Sugar: 30g
  • Protein: 180g
 
Calories in each piece (if you cut 8)
  • Calories: 226
  • Fat: 7.3g
  • Saturated Fat: 2.7g
  • Sodium: 263.6mg
  • Carbs: 17.6g
  • Fiber: 2.8g
  • Sugar: 3.7g
  • Protein: 22.5g

Nutrition

Calories: 226kcal | Carbohydrates: 17.6g | Protein: 22.5g | Fat: 7.3g | Saturated Fat: 2.7g | Sodium: 263.6mg | Fiber: 2.8g | Sugar: 3.7g

1 Comment

  1. Carla H on July 21, 2015 at 12:00 am

    I can’t believe you did that.

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