Save your shirt…eat a burrito pie! This healthy Bodybuilding Burrito Pie is quick, PACKED with flavor, and has 180 grams of protein in the whole recipe!

Tips:

• You can scale this recipe however you want by dividing or multiplying the amount of servings you want!
• It will last in the fridge 5-7 days and YES you can freeze it!
• Make it spicy by adding in a sauce you like!

Protein Packed Burrito Pie

Save your shirt…eat a burrito pie! This healthy Bodybuilding Burrito Pie is quick, PACKED with flavor, and has 180 grams of protein in the whole recipe!

5 from 1 vote

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Prep Time: 5 minutes

Cook Time: 45 minutes

Total Time: 50 minutes

Course: Main Course

Cuisine: American

Keyword: burrito pie, healthy, taco pie

Servings: 8 Pieces

Calories: 226kcal

Cost: $4.90

Course: Main Course

Cuisine: American

Keyword: burrito pie, healthy, taco pie

Prep Time: 5 minutes

Cook Time: 45 minutes

Total Time: 50 minutes

Servings: 8 Pieces

Calories: 226kcal

Cost: $4.90

What We Used

• Fry Pan
• Pie Dish
• Cheap Kitchen Scale

Ingredients

• 1 ½ Pounds Ground Beef - 24 Ounces Lean (or Turkey)
• ½ Cup Red Onion
• 4 Tablespoons Olives - 32g Sliced
• 4 Tablespoons Green Chiles - 60g Diced
• 1 Cup Diced Tomatoes - 252g No Salt Added
• 16 Tablespoons Salsa - 244g
• 2 Tortillas - Whole Wheat
• 1 Cup Black Beans - 244g Reduced Sodium (or Any Other Bean)
• 1 Cup Mexican Cheese - 112g Reduced Fat (or Any Other Cheese)

Instructions

• Take out a large stovetop pan, turn your burn on Medium-High, and let it heat up
• Once it heats up add in your Ground Beef or Turkey and brown it
• After you’ve browned it add in your Chopped Red Onion, Sliced Olives, Diced Green Chiles, Diced Tomatoes, and ½ of your Salsa
• Mix everything around, turn your burner on Low, and let it simmer for 15 minutes
• Take out at least a 9’’ round baking dish, coat it with some non-stick cooking spray, and add a Tortilla on the bottom of it
• On top of your tortilla put ½ of your mix, ½ of your Black Beans, and ½ your Cheese
• Add your last Tortilla on top of that layer, the rest of your mix, Black Beans, Salsa, and Cheese
• Bake on 350F/176C for 25 minutes

Video

Notes

Calories in the WHOLE recipe:

• Calories: 1815
• Fat: 59g
• Saturated Fat: 22g
• Sodium: 2109mg
• Carbs: 141g
• Fiber: 23g
• Sugar: 30g
• Protein: 180g

 

Calories in each piece (if you cut 8)

• Calories: 226
• Fat: 7.3g
• Saturated Fat: 2.7g
• Sodium: 263.6mg
• Carbs: 17.6g
• Fiber: 2.8g
• Sugar: 3.7g
• Protein: 22.5g

Nutrition

Calories: 226kcal | Carbohydrates: 17.6g | Protein: 22.5g | Fat: 7.3g | Saturated Fat: 2.7g | Sodium: 263.6mg | Fiber: 2.8g | Sugar: 3.7g

Equipment

• Fry Pan
• Pie Dish
• Cheap Kitchen Scale

Ingredients

• 1 ½ Pounds Ground Beef 24 Ounces Lean (or Turkey)
• ½ Cup Red Onion
• 4 Tablespoons Olives 32g Sliced
• 4 Tablespoons Green Chiles 60g Diced
• 1 Cup Diced Tomatoes 252g No Salt Added
• 16 Tablespoons Salsa 244g
• 2 Tortillas Whole Wheat
• 1 Cup Black Beans 244g Reduced Sodium (or Any Other Bean)
• 1 Cup Mexican Cheese 112g Reduced Fat (or Any Other Cheese)

Instructions

• Take out a large stovetop pan, turn your burn on Medium-High, and let it heat up
• Once it heats up add in your Ground Beef or Turkey and brown it
• After you’ve browned it add in your Chopped Red Onion, Sliced Olives, Diced Green Chiles, Diced Tomatoes, and ½ of your Salsa
• Mix everything around, turn your burner on Low, and let it simmer for 15 minutes
• Take out at least a 9’’ round baking dish, coat it with some non-stick cooking spray, and add a Tortilla on the bottom of it
• On top of your tortilla put ½ of your mix, ½ of your Black Beans, and ½ your Cheese
• Add your last Tortilla on top of that layer, the rest of your mix, Black Beans, Salsa, and Cheese
• Bake on 350F/176C for 25 minutes

Video

Notes

Calories in the WHOLE recipe:

• Calories: 1815
• Fat: 59g
• Saturated Fat: 22g
• Sodium: 2109mg
• Carbs: 141g
• Fiber: 23g
• Sugar: 30g
• Protein: 180g

 

Calories in each piece (if you cut 8)

• Calories: 226
• Fat: 7.3g
• Saturated Fat: 2.7g
• Sodium: 263.6mg
• Carbs: 17.6g
• Fiber: 2.8g
• Sugar: 3.7g
• Protein: 22.5g

Nutrition

Calories: 226kcal | Carbohydrates: 17.6g | Protein: 22.5g | Fat: 7.3g | Saturated Fat: 2.7g | Sodium: 263.6mg | Fiber: 2.8g | Sugar: 3.7g