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Birthday Cake Protein Muffins Recipe

Birthday Cake Protein Muffins

Keep your diet happy and start your birthday with some Birthday Cake Protein Muffins! These healthy muffins are easy to make and delicious.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Dessert
Cuisine: American
Keyword: birthday cake muffins, protein birthday cake, protein muffins
Servings: 12 Muffins
Calories: 91kcal
Cost: $2
Course: Dessert
Cuisine: American
Keyword: birthday cake muffins, protein birthday cake, protein muffins
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 12 Muffins
Calories: 91kcal
Cost: $2

Ingredients

  • ½ Cup Rolled Oats - 40g (or Coconut Flour)
  • 2 Large Whole Eggs - or 4 Large Egg Whites
  • 2 Scoops Protein Powder - 60g Vanilla
  • 1 ½ Tablespoons Honey - 31.5g (or Brown Rice Syrup)
  • ¼ Cup Milk Substitute - or Milk (2 Ounces)
  • 2 Teaspoons Vanilla Extract
  • 16 Ounces Chickpeas - 454g Reduced Sodium
  • 1 Pinch Salt
  • 1 Teaspoon Baking Powder
  • 2 Teaspoons Sprinkles - Rainbow

Instructions

  • Drain and rinse your Chickpeas
  • Add all of your ingredients into a food processor or really powerful blender aside from your Rainbow Sprinkles
  • Process or blend everything together
  • Lightly mix in your Rainbow Sprinkles
  • Take out a couple muffin pans or some silicone cups, coat them with non-stick cooking spray, and add your mix in leaving 1/4’’ from the top
  • Bake on 350F/176C for 15-20 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1103
  • Fat: 23g
  • Saturated Fat: 3g
  • Sodium: 1088mg
  • Carbs: 133g
  • Fiber: 22g
  • Sugar: 33g
  • Protein: 91g
 
Calories in each muffin (if you make 12):
  • Calories: 91
  • Fat: 1.9g
  • Saturated Fat: .2g
  • Sodium: 90.6mg
  • Carbs: 11g
  • Fiber: 1.8g
  • Sugar: 2.7g
  • Protein: 7.5g

Nutrition

Calories: 91kcal | Carbohydrates: 11g | Protein: 7.5g | Fat: 1.9g | Saturated Fat: 0.2g | Sodium: 90.6mg | Fiber: 1.8g | Sugar: 2.7g

Ingredients

  • ½ Cup Rolled Oats 40g (or Coconut Flour)
  • 2 Large Whole Eggs or 4 Large Egg Whites
  • 2 Scoops Protein Powder 60g Vanilla
  • 1 ½ Tablespoons Honey 31.5g (or Brown Rice Syrup)
  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • 2 Teaspoons Vanilla Extract
  • 16 Ounces Chickpeas 454g Reduced Sodium
  • 1 Pinch Salt
  • 1 Teaspoon Baking Powder
  • 2 Teaspoons Sprinkles Rainbow

Instructions

  • Drain and rinse your Chickpeas
  • Add all of your ingredients into a food processor or really powerful blender aside from your Rainbow Sprinkles
  • Process or blend everything together
  • Lightly mix in your Rainbow Sprinkles
  • Take out a couple muffin pans or some silicone cups, coat them with non-stick cooking spray, and add your mix in leaving 1/4’’ from the top
  • Bake on 350F/176C for 15-20 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1103
  • Fat: 23g
  • Saturated Fat: 3g
  • Sodium: 1088mg
  • Carbs: 133g
  • Fiber: 22g
  • Sugar: 33g
  • Protein: 91g
 
Calories in each muffin (if you make 12):
  • Calories: 91
  • Fat: 1.9g
  • Saturated Fat: .2g
  • Sodium: 90.6mg
  • Carbs: 11g
  • Fiber: 1.8g
  • Sugar: 2.7g
  • Protein: 7.5g

Nutrition

Calories: 91kcal | Carbohydrates: 11g | Protein: 7.5g | Fat: 1.9g | Saturated Fat: 0.2g | Sodium: 90.6mg | Fiber: 1.8g | Sugar: 2.7g