Birthday Cake Protein Muffins
Keep your diet happy and start your birthday with some Birthday Cake Protein Muffins! These healthy muffins are easy to make and delicious.
Yield: 12 Muffins
Calories: 91kcal
Cost: $2
Materials
- ½ Cup Rolled Oats or Coconut Flour
- 2 Large Whole Eggs or 4 Large Egg Whites
- 2 Scoops Protein Powder Vanilla
- 1 ½ Tablespoons Honey or Brown Rice Syrup
- 2 Ounces Milk Substitute or Milk
- 2 Teaspoons Vanilla Extract
- 16 Ounces Chickpeas Reduced Sodium
- 1 Pinch Salt
- 1 Teaspoon Baking Powder
- 2 Teaspoons Sprinkles Rainbow
Instructions
- Drain and rinse your Chickpeas
- Add all of your ingredients into a food processor or really powerful blender aside from your Rainbow Sprinkles
- Process or blend everything together
- Lightly mix in your Rainbow Sprinkles
- Take out a couple muffin pans or some silicone cups, coat them with non-stick cooking spray, and add your mix in leaving 1/4’’ from the top
- Bake on 350F/176C for 15-20 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1103
- Fat: 23g
- Saturated Fat: 3g
- Sodium: 1088mg
- Carbs: 133g
- Fiber: 22g
- Sugar: 33g
- Protein: 91g
- Calories: 91
- Fat: 1.9g
- Saturated Fat: .2g
- Sodium: 90.6mg
- Carbs: 11g
- Fiber: 1.8g
- Sugar: 2.7g
- Protein: 7.5g
Nutrition
Calories: 91kcal | Carbohydrates: 11g | Protein: 7.5g | Fat: 1.9g | Saturated Fat: 0.2g | Sodium: 90.6mg | Fiber: 1.8g | Sugar: 2.7g