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Bodybuilding Tuna Salad Recipe

Canned Tuna Salad

Want a healthy, low carb, and high protein alternative to tuna salad? Look no further! This Bodybuilding Tuna Salad recipe is QUICK and delicious!
5 from 1 vote
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Main Course
Cuisine: American
Keyword: healthy tuna salad, protein, quick tuna salad, tuna salad
Servings: 1 Serving
Calories: 577kcal
Cost: $2
Course: Main Course
Cuisine: American
Keyword: healthy tuna salad, protein, quick tuna salad, tuna salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 Serving
Calories: 577kcal
Cost: $2

Ingredients

  • 8 Ounces Tuna
  • 1 Tablespoon Relish - 15g Sweet No Sugar Added
  • 1 Pinch Black Pepper
  • 1 Teaspoon Parsley
  • 2 Tablespoons Bacon Bits - 14g
  • ½ Teaspoon Lemon Juice
  • ¼ Cup Red Onion
  • ¼ Cup Celery
  • 5.3 Ounces Greek Yogurt - 150g Plain (or Fat Free Mayonnaise/Cottage Cheese)
  • 2 Large Hard Boiled Eggs

Instructions

  • Hard boil 2 Large Eggs
  • Chop up your Hard Boiled Eggs,  Red Onion, and Celery
  • Combine all of your ingredients into a bowl
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 577
  • Fat: 21g
  • Saturated Fat: 5g
  • Sodium: 743mg
  • Carbs: 13g
  • Fiber: 2g
  • Sugar: 7g
  • Protein: 84g

Nutrition

Calories: 577kcal | Carbohydrates: 13g | Protein: 84g | Fat: 21g | Saturated Fat: 5g | Sodium: 743mg | Fiber: 2g | Sugar: 7g

Ingredients

  • 8 Ounces Tuna
  • 1 Tablespoon Relish 15g Sweet No Sugar Added
  • 1 Pinch Black Pepper
  • 1 Teaspoon Parsley
  • 2 Tablespoons Bacon Bits 14g
  • ½ Teaspoon Lemon Juice
  • ¼ Cup Red Onion
  • ¼ Cup Celery
  • 5.3 Ounces Greek Yogurt 150g Plain (or Fat Free Mayonnaise/Cottage Cheese)
  • 2 Large Hard Boiled Eggs

Instructions

  • Hard boil 2 Large Eggs
  • Chop up your Hard Boiled Eggs,  Red Onion, and Celery
  • Combine all of your ingredients into a bowl
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 577
  • Fat: 21g
  • Saturated Fat: 5g
  • Sodium: 743mg
  • Carbs: 13g
  • Fiber: 2g
  • Sugar: 7g
  • Protein: 84g

Nutrition

Calories: 577kcal | Carbohydrates: 13g | Protein: 84g | Fat: 21g | Saturated Fat: 5g | Sodium: 743mg | Fiber: 2g | Sugar: 7g