Canned Tuna Salad

1 Serving577 cals

Want a healthy, low carb, and high protein alternative to tuna salad? Look no further! This Bodybuilding Tuna Salad recipe is QUICK and delicious!

Tips:

  • Want it spicy? Add in some Sriracha!
  • Double or triple the recipe to have enough for the whole week!
  • Use lettuce instead of bread to cut down on your carbs!
Bodybuilding Tuna Salad Recipe

Canned Tuna Salad

Want a healthy, low carb, and high protein alternative to tuna salad? Look no further! This Bodybuilding Tuna Salad recipe is QUICK and delicious!
5 from 1 vote
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Main Course
Cuisine: American
Keyword: healthy tuna salad, protein, quick tuna salad, tuna salad
Servings: 1 Serving
Calories: 577kcal
Cost: $2
Course: Main Course
Cuisine: American
Keyword: healthy tuna salad, protein, quick tuna salad, tuna salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 Serving
Calories: 577kcal
Cost: $2

Ingredients

  • 8 Ounces Tuna
  • 1 Tablespoon Relish15g Sweet No Sugar Added
  • 1 Pinch Black Pepper
  • 1 Teaspoon Parsley
  • 2 Tablespoons Bacon Bits14g
  • ½ Teaspoon Lemon Juice
  • ¼ Cup Red Onion
  • ¼ Cup Celery
  • 5.3 Ounces Greek Yogurt150g Plain (or Fat Free Mayonnaise/Cottage Cheese)
  • 2 Large Hard Boiled Eggs

Instructions

  • Hard boil 2 Large Eggs
  • Chop up your Hard Boiled Eggs,  Red Onion, and Celery
  • Combine all of your ingredients into a bowl
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 577
  • Fat: 21g
  • Saturated Fat: 5g
  • Sodium: 743mg
  • Carbs: 13g
  • Fiber: 2g
  • Sugar: 7g
  • Protein: 84g

Nutrition

Calories: 577kcal | Carbohydrates: 13g | Protein: 84g | Fat: 21g | Saturated Fat: 5g | Sodium: 743mg | Fiber: 2g | Sugar: 7g

Ingredients

  • 8 Ounces Tuna
  • 1 Tablespoon Relish 15g Sweet No Sugar Added
  • 1 Pinch Black Pepper
  • 1 Teaspoon Parsley
  • 2 Tablespoons Bacon Bits 14g
  • ½ Teaspoon Lemon Juice
  • ¼ Cup Red Onion
  • ¼ Cup Celery
  • 5.3 Ounces Greek Yogurt 150g Plain (or Fat Free Mayonnaise/Cottage Cheese)
  • 2 Large Hard Boiled Eggs

Instructions

  • Hard boil 2 Large Eggs
  • Chop up your Hard Boiled Eggs,  Red Onion, and Celery
  • Combine all of your ingredients into a bowl
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 577
  • Fat: 21g
  • Saturated Fat: 5g
  • Sodium: 743mg
  • Carbs: 13g
  • Fiber: 2g
  • Sugar: 7g
  • Protein: 84g

Nutrition

Calories: 577kcal | Carbohydrates: 13g | Protein: 84g | Fat: 21g | Saturated Fat: 5g | Sodium: 743mg | Fiber: 2g | Sugar: 7g

5 Comments

  1. Jamilet on September 9, 2015 at 12:00 am

    Hey Derek! Just want to say this tuna is BEAST! I add fresh dill to mine, and I haven’t tried adding bacon bits yet (always forget to buy it!) but I do want to try chopping up some cooked turkey bacon. Thanks so much for the recipes, it really helps out.

  2. Benjamin yeager on August 6, 2016 at 12:00 am

    Hey can you tell me what the serving size should be for most of your meals on here
    Thank you

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