Homemade Protein Energy Bars
Are you ready to learn how to make your own cheap, healthy, and quick protein bars!? This Homemade Protein Energy Bars recipe will teach you!
Yield: 10 Bars
Calories: 342kcal
Cost: $3
Materials
- 2 Cups Rolled Oats
- 4 Tablespoons Cocoa Powder
- 10 Teaspoons Instant Coffee
- 6 Scoops Protein Powder Chocolate
- 4 Ounces Milk Substitute or Milk
- 2 Tablespoons Brown Rice Syrup or Honey
- 2 Teaspoons Vanilla Extract
- 16 Tablespoons Peanut Butter
- 2 Tablespoons Chocolate Chips Semi-Sweet
Instructions
- Add your Rolled Oats into a food processor or blender and process or blend them until they look like flour
- Combine the flour you just made, Cocoa Powder, Instant Coffee, and Chocolate Protein Powder into a large bowl and lightly mix those ingredients together
- Take out a stovetop pan and turn your burner on Low Heat
- Add in your Milk Substitute, Vanilla Extract, and Peanut Butter
- Stir those around until they are mixed together
- Slowly add in your dry ingredients while mixing everything together
- Once everything is mixed together take out a dish or pan, pour your mix into it, and press your mix into your dish or pan until it’s compacted
- Add your Semi-Sweet Chocolate Chips on top and press those in
- Cover your dish or pan, put it into the fridge for a little bit so that they can harden up, and cut them
Video
Notes
Calories in the WHOLE recipe:
- Calories: 3423
- Fat: 151g
- Saturated Fat: 21g
- Sodium: 2384mg
- Carbs: 271g
- Fiber: 49g
- Sugar: 82g
- Protein: 245g
- Calories: 342
- Fat: 15.1g
- Saturated Fat: 2.1g
- Sodium: 238.4mg
- Carbs: 27.1g
- Fiber: 4.9g
- Sugar: 8.2g
- Protein: 24.5g
Nutrition
Calories: 342kcal | Carbohydrates: 27.1g | Protein: 24.5g | Fat: 15.1g | Saturated Fat: 2.1g | Sodium: 238.4mg | Fiber: 4.9g | Sugar: 8.2g