Homemade Protein Energy Bars
Are you ready to learn how to make your own cheap, healthy, and quick protein bars!? This Homemade Protein Energy Bars recipe will teach you!
Print
Pin
Save Recipe
Servings: Bars
Calories: 342kcal
Cost: $3
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Ingredients
- 2 Cups Rolled Oats
- 4 Tablespoons Cocoa Powder
- 10 Teaspoons Instant Coffee
- 6 Scoops Protein Powder - Chocolate
- 4 Ounces Milk Substitute - or Milk
- 2 Tablespoons Brown Rice Syrup - or Honey
- 2 Teaspoons Vanilla Extract
- 16 Tablespoons Peanut Butter
- 2 Tablespoons Chocolate Chips - Semi-Sweet
Instructions
- Add your Rolled Oats into a food processor or blender and process or blend them until they look like flour
- Combine the flour you just made, Cocoa Powder, Instant Coffee, and Chocolate Protein Powder into a large bowl and lightly mix those ingredients together
- Take out a stovetop pan and turn your burner on Low Heat
- Add in your Milk Substitute, Vanilla Extract, and Peanut Butter
- Stir those around until they are mixed together
- Slowly add in your dry ingredients while mixing everything together
- Once everything is mixed together take out a dish or pan, pour your mix into it, and press your mix into your dish or pan until it’s compacted
- Add your Semi-Sweet Chocolate Chips on top and press those in
- Cover your dish or pan, put it into the fridge for a little bit so that they can harden up, and cut them
Video
Notes
Calories in the WHOLE recipe:
- Calories: 3423
- Fat: 151g
- Saturated Fat: 21g
- Sodium: 2384mg
- Carbs: 271g
- Fiber: 49g
- Sugar: 82g
- Protein: 245g
- Calories: 342
- Fat: 15.1g
- Saturated Fat: 2.1g
- Sodium: 238.4mg
- Carbs: 27.1g
- Fiber: 4.9g
- Sugar: 8.2g
- Protein: 24.5g
Nutrition
Calories: 342kcal | Carbohydrates: 27.1g | Protein: 24.5g | Fat: 15.1g | Saturated Fat: 2.1g | Sodium: 238.4mg | Fiber: 4.9g | Sugar: 8.2g