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Homemade Protein Energy Bars Recipe

Homemade Protein Energy Bars

Want some cheap, healthy, and QUICK protein energy bars? Look no further! These Homemade Protein Energy Bars are DELICIOUS!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: energy bars, homemade, no bake, protein bars
Servings: 10 Bars
Calories: 342kcal
Cost: $3
Course: Dessert
Cuisine: American
Keyword: energy bars, homemade, no bake, protein bars
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 10 Bars
Calories: 342kcal
Cost: $3

Ingredients

  • 2 Cups Rolled Oats - 160g
  • 4 Tablespoons Cocoa Powder - 20g
  • 10 Teaspoons Instant Coffee
  • 6 Scoops Protein Powder - 180g Chocolate
  • ½ Cup Milk Substitute - or Milk (4 Ounces)
  • 2 Tablespoons Brown Rice Syrup - or Honey
  • 2 Teaspoons Vanilla Extract
  • 16 Tablespoons Peanut Butter - 256g
  • 2 Tablespoons Chocolate Chips - 30g Semi-Sweet

Instructions

  • Add your Rolled Oats into a food processor or blender and process or blend them until they look like flour
  • Combine the flour you just made, Cocoa Powder, Instant Coffee, and Chocolate Protein Powder into a large bowl and lightly mix those ingredients together
  • Take out a stovetop pan and turn your burner on Low Heat
  • Add in your Milk Substitute, Vanilla Extract, and Peanut Butter
  • Stir those around until they are mixed together
  • Slowly add in your dry ingredients while mixing everything together
  • Once everything is mixed together take out a dish or pan, pour your mix into it, and press your mix into your dish or pan until it’s compacted
  • Add your Semi-Sweet Chocolate Chips on top and press those in
  • Cover your dish or pan, put it into the fridge for a little bit so that they can harden up, and cut them

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 3423
  • Fat: 151g
  • Saturated Fat: 21g
  • Sodium: 2384mg
  • Carbs: 271g
  • Fiber: 49g
  • Sugar: 82g
  • Protein: 245g
 
Calories in each bar (if you make 10):
  • Calories: 342
  • Fat: 15.1g
  • Saturated Fat: 2.1g
  • Sodium: 238.4mg
  • Carbs: 27.1g
  • Fiber: 4.9g
  • Sugar: 8.2g
  • Protein: 24.5g

Nutrition

Calories: 342kcal | Carbohydrates: 27.1g | Protein: 24.5g | Fat: 15.1g | Saturated Fat: 2.1g | Sodium: 238.4mg | Fiber: 4.9g | Sugar: 8.2g

Ingredients

  • 2 Cups Rolled Oats 160g
  • 4 Tablespoons Cocoa Powder 20g
  • 10 Teaspoons Instant Coffee
  • 6 Scoops Protein Powder 180g Chocolate
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • 2 Tablespoons Brown Rice Syrup or Honey
  • 2 Teaspoons Vanilla Extract
  • 16 Tablespoons Peanut Butter 256g
  • 2 Tablespoons Chocolate Chips 30g Semi-Sweet

Instructions

  • Add your Rolled Oats into a food processor or blender and process or blend them until they look like flour
  • Combine the flour you just made, Cocoa Powder, Instant Coffee, and Chocolate Protein Powder into a large bowl and lightly mix those ingredients together
  • Take out a stovetop pan and turn your burner on Low Heat
  • Add in your Milk Substitute, Vanilla Extract, and Peanut Butter
  • Stir those around until they are mixed together
  • Slowly add in your dry ingredients while mixing everything together
  • Once everything is mixed together take out a dish or pan, pour your mix into it, and press your mix into your dish or pan until it’s compacted
  • Add your Semi-Sweet Chocolate Chips on top and press those in
  • Cover your dish or pan, put it into the fridge for a little bit so that they can harden up, and cut them

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 3423
  • Fat: 151g
  • Saturated Fat: 21g
  • Sodium: 2384mg
  • Carbs: 271g
  • Fiber: 49g
  • Sugar: 82g
  • Protein: 245g
 
Calories in each bar (if you make 10):
  • Calories: 342
  • Fat: 15.1g
  • Saturated Fat: 2.1g
  • Sodium: 238.4mg
  • Carbs: 27.1g
  • Fiber: 4.9g
  • Sugar: 8.2g
  • Protein: 24.5g

Nutrition

Calories: 342kcal | Carbohydrates: 27.1g | Protein: 24.5g | Fat: 15.1g | Saturated Fat: 2.1g | Sodium: 238.4mg | Fiber: 4.9g | Sugar: 8.2g