Homemade Protein Energy Bars
Are you ready to learn how to make your own cheap, healthy, and quick protein bars!? This Homemade Protein Energy Bars recipe will teach you!
Prep Time5 minutes mins
Active Time5 minutes mins
Total Time10 minutes mins
Course: Dessert
Cuisine: American
Keyword: energy bars, homemade, no bake, protein bars
Yield: 10 Bars
Calories: 342kcal
Cost: $3
- 2 Cups Rolled Oats
- 4 Tablespoons Cocoa Powder
- 10 Teaspoons Instant Coffee
- 6 Scoops Protein Powder Chocolate
- 4 Ounces Milk Substitute or Milk
- 2 Tablespoons Brown Rice Syrup or Honey
- 2 Teaspoons Vanilla Extract
- 16 Tablespoons Peanut Butter
- 2 Tablespoons Chocolate Chips Semi-Sweet
Add your Rolled Oats into a food processor or blender and process or blend them until they look like flour
Combine the flour you just made, Cocoa Powder, Instant Coffee, and Chocolate Protein Powder into a large bowl and lightly mix those ingredients together
Take out a stovetop pan and turn your burner on Low Heat
Add in your Milk Substitute, Vanilla Extract, and Peanut Butter
Stir those around until they are mixed together
Slowly add in your dry ingredients while mixing everything together
Once everything is mixed together take out a dish or pan, pour your mix into it, and press your mix into your dish or pan until it’s compacted
Add your Semi-Sweet Chocolate Chips on top and press those in
Cover your dish or pan, put it into the fridge for a little bit so that they can harden up, and cut them
Calories in the WHOLE recipe:
- Calories: 3423
- Fat: 151g
- Saturated Fat: 21g
- Sodium: 2384mg
- Carbs: 271g
- Fiber: 49g
- Sugar: 82g
- Protein: 245g
Calories in each bar (if you make 10):
- Calories: 342
- Fat: 15.1g
- Saturated Fat: 2.1g
- Sodium: 238.4mg
- Carbs: 27.1g
- Fiber: 4.9g
- Sugar: 8.2g
- Protein: 24.5g
Calories: 342kcal | Carbohydrates: 27.1g | Protein: 24.5g | Fat: 15.1g | Saturated Fat: 2.1g | Sodium: 238.4mg | Fiber: 4.9g | Sugar: 8.2g