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Homemade Protein Energy Bars Recipe

Homemade Protein Energy Bars

Are you ready to learn how to make your own cheap, healthy, and quick protein bars!? This Homemade Protein Energy Bars recipe will teach you!
4.67 from 3 votes
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: energy bars, homemade, no bake, protein bars
Servings: 10 Bars
Calories: 342kcal
Cost: $3

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Ingredients

  • 2 Cups Rolled Oats
  • 4 Tablespoons Cocoa Powder
  • 10 Teaspoons Instant Coffee
  • 6 Scoops Protein Powder - Chocolate
  • 4 Ounces Milk Substitute - or Milk
  • 2 Tablespoons Brown Rice Syrup - or Honey
  • 2 Teaspoons Vanilla Extract
  • 16 Tablespoons Peanut Butter
  • 2 Tablespoons Chocolate Chips - Semi-Sweet

Instructions

  • Add your Rolled Oats into a food processor or blender and process or blend them until they look like flour
  • Combine the flour you just made, Cocoa Powder, Instant Coffee, and Chocolate Protein Powder into a large bowl and lightly mix those ingredients together
  • Take out a stovetop pan and turn your burner on Low Heat
  • Add in your Milk Substitute, Vanilla Extract, and Peanut Butter
  • Stir those around until they are mixed together
  • Slowly add in your dry ingredients while mixing everything together
  • Once everything is mixed together take out a dish or pan, pour your mix into it, and press your mix into your dish or pan until it’s compacted
  • Add your Semi-Sweet Chocolate Chips on top and press those in
  • Cover your dish or pan, put it into the fridge for a little bit so that they can harden up, and cut them

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 3423
  • Fat: 151g
  • Saturated Fat: 21g
  • Sodium: 2384mg
  • Carbs: 271g
  • Fiber: 49g
  • Sugar: 82g
  • Protein: 245g
 
Calories in each bar (if you make 10):
  • Calories: 342
  • Fat: 15.1g
  • Saturated Fat: 2.1g
  • Sodium: 238.4mg
  • Carbs: 27.1g
  • Fiber: 4.9g
  • Sugar: 8.2g
  • Protein: 24.5g

Nutrition

Calories: 342kcal | Carbohydrates: 27.1g | Protein: 24.5g | Fat: 15.1g | Saturated Fat: 2.1g | Sodium: 238.4mg | Fiber: 4.9g | Sugar: 8.2g