Go Back
+ servings
Chocolate Protein French Toast Sticks Recipe

Chocolate Protein French Toast Sticks

Level up your healthy breakfast with these Chocolate Protein French Toast Sticks! This high protein recipe takes just minutes to prep.
5 from 1 vote
Print Pin Save Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Keyword: chocolate french toast, french toast sticks, protein french toast
Servings: 1 Mix
Calories: 447kcal
Cost: $2

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 2 Large Whole Eggs
  • 2 Large Egg Whites
  • 1 Tablespoon Butter
  • 1 Scoop Protein Powder - Chocolate
  • 1 Teaspoon Vanilla Extract
  • 3 Ounces Milk Substitute - or Milk
  • 2 Tablespoons Cocoa Powder
  • 1 Teaspoon Instant Coffee - *Optional
  • 4-5 Slices Bread - Your choice (I like Texas Toast)

Instructions

  • Melt your Butter
  • Add all of your ingredients into a bowl
  • Mix everything together
  • Take out your Bread and cut each piece into 3 pieces
  • Take out a baking sheet or pan and coat it with some non-stick cooking spray
  • Dunk each side of your pieces into your mix (letting the excess mix drip off) and put them onto your sheet or pan
  • Coat the tops of your pieces with some non-stick cooking spray (this creates a nice outer shell) and put them into the oven on 350F/176C for 10-12 minutes
  • Take them out, flip your pieces over, coat that side with some non-stick cooking spray, and put them back into the oven on 350F/176C for another 10-12 minutes

Video

Notes

Calories in the whole recipe (in just the mix):
  • Calories: 447
  • Fat: 23g
  • Saturated Fat: 10g
  • Sodium: 563mg
  • Carbs: 9g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 51g

Nutrition

Calories: 447kcal | Carbohydrates: 9g | Protein: 51g | Fat: 23g | Saturated Fat: 10g | Sodium: 563mg | Fiber: 4g | Sugar: 2g