Bodybuilding Chicken Parmesan
Like chicken parmesan? Want a healthier option? This Bodybuilding Chicken Parmesan recipe is quick, healthy, delicious, and PROTEIN PACKED!
Prep Time5 minutes mins
Active Time30 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: American
Keyword: chicken parmesan, healthy chicken parmesan, quick chicken parmesan
Yield: 6 Pieces
Calories: 252kcal
Cost: $4
- 1 ½ Pounds Chicken Breast
- 2 Extra Large Egg Whites
- 1 Tablespoon Olive Oil
- ⅔ Cup Bread Crumbs Whole Wheat
- 8 Tablespoons Parmesan Cheese Grated
- ½ Cup Pasta Sauce
- ¾ Cup Mozzarella Cheese Reduced Fat
Take out your Chicken Breast, trim the fat off of them, and cut them in half (so that they are thin)
In one smaller bowl add in your Egg Whites and Olive Oil
Mix those together
In another large bowl add in your Bread Crumbs and Parmesan Cheese
Mix those together
Take out a baking sheet, coat it with some non-stick cooking spray, and put your Chicken Breast onto your baking sheet
Lightly brush your wet mix onto both sides of your Chicken Breast slices
Dunk them into your dry mix
Coat the top of your Chicken Breast with some non-stick cooking spray
Put them into the oven on 450F/232C for 20 minutes
Take them out, flip them over, and evenly distribute your Pasta Sauce + Mozzarella Cheese over the top of them
Put them back into the oven on 450F/232C for another 5-10 minutes (or until your cheese is melted)
Calories in the WHOLE recipe:
- Calories: 1515
- Fat: 43g
- Saturated Fat: 14g
- Sodium: 2010mg
- Carbs: 55g
- Fiber: 6g
- Sugar: 10g
- Protein: 227g
Calories in each serving (if you make 6):
- Calories: 252
- Fat: 7.1g
- Saturated Fat: 2.3g
- Sodium: 335mg
- Carbs: 9.1g
- Fiber: 1g
- Sugar: 1.6g
- Protein: 37.8g
Calories: 252kcal | Carbohydrates: 9.1g | Protein: 37.8g | Fat: 7.1g | Sodium: 335mg | Fiber: 1g | Sugar: 1.6g