Protein Oatmeal without Powder
No protein powder needed for this Protein Oatmeal without Powder recipe! It's quick, cheap, delicious, and packed with healthy calories!
Prep Time2 minutes mins
Active Time2 minutes mins
Total Time4 minutes mins
Course: Breakfast
Cuisine: American
Keyword: bodybuilding oatmeal, high protein, oatmeal, protein oatmeal
Yield: 1 Bowl
Calories: 589kcal
Cost: $2
- ½ Cup Rolled Oats
- 2 Ounces Milk Substitute or Milk
- 4 Large Egg Whites
- 1 ½ Teaspoons Vanilla Extract
- 2 Tablespoons Peanut Butter
- ½ Banana
- ½ Teaspoon Ground Cinnamon
- ½ Cup Cottage Cheese Low Fat
Add your Egg Whites, Milk Substitute, and Rolled Oats into a microwavable safe bowl
Lightly mix those ingredients together
Microwave your oatmeal for 2 minutes (or until your Egg Whites look cooked in)
Add in the rest of your ingredients aside from your Cottage Cheese
Mix all of those together while mashing in your Banana
Add in your Cottage Cheese and lightly mix that in
Calories in the WHOLE recipe:
- Calories: 589
- Fat: 21g
- Saturated Fat: 4g
- Sodium: 501mg
- Carbs: 50g
- Fiber: 9g
- Sugar: 12g
- Protein: 50g
Calories: 589kcal | Carbohydrates: 50g | Protein: 50g | Fat: 21g | Saturated Fat: 4g | Sodium: 501mg | Fiber: 9g | Sugar: 12g