Go Back
+ servings
Protein Oatmeal without Powder Recipe

Protein Oatmeal without Powder

No protein powder needed for this Protein Oatmeal without Powder recipe! It's quick, cheap, delicious, and packed with healthy calories!
4.67 from 6 votes
Print Pin Save Recipe
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Breakfast
Cuisine: American
Keyword: bodybuilding oatmeal, high protein, oatmeal, protein oatmeal
Servings: 1 Bowl
Calories: 589kcal
Cost: $2

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


  • ½ Cup Rolled Oats
  • 2 Ounces Milk Substitute - or Milk
  • 4 Large Egg Whites
  • 1 ½ Teaspoons Vanilla Extract
  • 2 Tablespoons Peanut Butter
  • ½ Banana
  • ½ Teaspoon Ground Cinnamon
  • ½ Cup Cottage Cheese - Low Fat


  • Add your Egg Whites, Milk Substitute, and Rolled Oats into a microwavable safe bowl
  • Lightly mix those ingredients together
  • Microwave your oatmeal for 2 minutes (or until your Egg Whites look cooked in)
  • Add in the rest of your ingredients aside from your Cottage Cheese
  • Mix all of those together while mashing in your Banana
  • Add in your Cottage Cheese and lightly mix that in



Calories in the WHOLE recipe:
  • Calories: 589
  • Fat: 21g
  • Saturated Fat: 4g
  • Sodium: 501mg
  • Carbs: 50g
  • Fiber: 9g
  • Sugar: 12g
  • Protein: 50g


Calories: 589kcal | Carbohydrates: 50g | Protein: 50g | Fat: 21g | Saturated Fat: 4g | Sodium: 501mg | Fiber: 9g | Sugar: 12g