Candy Cane Protein Pancakes
Grab your favorite candy cane off your tree and get ready to start every holiday morning with these delicious Candy Cane Protein Pancakes!
Yield: 1 Stack
Calories: 590kcal
Cost: $1.40
Materials
- 1 Candy Cane
- ¾ Cup Rolled Oats
- 1 Scoop Protein Powder Vanilla
- ¼ Teaspoon Peppermint Extract
- 1 Teaspoon Vanilla Extract
- 1 Large Whole Egg
- 2 Large Egg Whites
- ½ Cup Cottage Cheese Fat Free
- ¼ Teaspoon Salt
- 1 Teaspoon Baking Powder
- 2-4 Drops Red Food Coloring
Instructions
- Combine all of your ingredients into either a food processor or blender
- Process or blend everything together
- Divide your mix into two bowls
- Add in your Red Food Coloring to one of the bowls
- Mix that bowl around
- Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
- Pour your mix in and cook each side of your pancake for around 2-3 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 590
- Fat: 10g
- Saturated Fat: 2g
- Sodium: 799mg
- Carbs: 64g
- Fiber: 6g
- Sugar: 21g
- Protein: 61g
Nutrition
Calories: 590kcal | Carbohydrates: 64g | Protein: 61g | Fat: 10g | Saturated Fat: 2g | Sodium: 799mg | Fiber: 6g | Sugar: 21g