Candy Cane Protein Pancakes

1 Stack590 cals

These Candy Cane Protein Pancakes are fun, quick, healthy, AND delicious! If you like the taste of a candy cane then you’re going to LOVE these!

Tips:

  • Top them with some fat free whipped cream!
Candy Cane Protein Pancakes Recipe

Candy Cane Protein Pancakes

These Candy Cane Protein Pancakes are fun, quick, healthy, AND delicious! If you like the taste of a candy cane then you’re going to LOVE these!
5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 12 minutes
Total Time: 14 minutes
Course: Breakfast
Cuisine: American
Keyword: candy cane pancakes, christmas pancakes, protein pancakes
Servings: 1 Stack
Calories: 590kcal
Cost: $1.40
Course: Breakfast
Cuisine: American
Keyword: candy cane pancakes, christmas pancakes, protein pancakes
Prep Time: 2 minutes
Cook Time: 12 minutes
Total Time: 14 minutes
Servings: 1 Stack
Calories: 590kcal
Cost: $1.40

Ingredients

  • 1 Candy Cane
  • ¾ Cup Rolled Oats60g
  • 1 Scoop Protein Powder30g Vanilla
  • ¼ Teaspoon Peppermint Extract
  • 1 Teaspoon Vanilla Extract
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • ½ Cup Cottage Cheese116g Fat Free
  • ¼ Teaspoon Salt
  • 1 Teaspoon Baking Powder
  • 2-4 Drops Red Food Coloring

Instructions

  • Combine all of your ingredients into either a food processor or blender
  • Process or blend everything together
  • Divide your mix into two bowls
  • Add in your Red Food Coloring to one of the bowls
  • Mix that bowl around
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 590
  • Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 799mg
  • Carbs: 64g
  • Fiber: 6g
  • Sugar: 21g
  • Protein: 61g

Nutrition

Calories: 590kcal | Carbohydrates: 64g | Protein: 61g | Fat: 10g | Saturated Fat: 2g | Sodium: 799mg | Fiber: 6g | Sugar: 21g

Ingredients

  • 1 Candy Cane
  • ¾ Cup Rolled Oats 60g
  • 1 Scoop Protein Powder 30g Vanilla
  • ¼ Teaspoon Peppermint Extract
  • 1 Teaspoon Vanilla Extract
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • ½ Cup Cottage Cheese 116g Fat Free
  • ¼ Teaspoon Salt
  • 1 Teaspoon Baking Powder
  • 2-4 Drops Red Food Coloring

Instructions

  • Combine all of your ingredients into either a food processor or blender
  • Process or blend everything together
  • Divide your mix into two bowls
  • Add in your Red Food Coloring to one of the bowls
  • Mix that bowl around
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 590
  • Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 799mg
  • Carbs: 64g
  • Fiber: 6g
  • Sugar: 21g
  • Protein: 61g

Nutrition

Calories: 590kcal | Carbohydrates: 64g | Protein: 61g | Fat: 10g | Saturated Fat: 2g | Sodium: 799mg | Fiber: 6g | Sugar: 21g

1 Comment

  1. Carla H on December 19, 2014 at 12:00 am

    I want a Fitbit!

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