Candy Cane PROTEIN Pancakes Recipe

Candy Cane Protein Pancakes Recipe
Written by Derek Howes

These Candy Cane Protein Pancakes are fun, quick, healthy, AND delicious! If you like the taste of a candy cane then you’re going to LOVE these!

Here is the recipe:

  • 1 Candy Cane
  • 3/4 Cup (60g) Rolled Oats
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1/4 Teaspoon Peppermint Extract
  • 1 Teaspoon Vanilla Extract
  • 1 Large Egg
  • 2 Large Egg Whites
  • 1/2 Cup (116g) Fat Free Cottage Cheese
  • 1/4 Teaspoon Salt
  • 1 Teaspoon Baking Powder
  • Couple Drops Red Food Coloring

Calories in the WHOLE recipe:

  • Calories: 590
  • Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 799mg
  • Carbs: 64g
  • Fiber: 6g
  • Sugar: 21g
  • Protein: 61g

My hand mixer: http://amzn.to/2jhKwZg

Affordable stove top pans (high quality too): http://amzn.to/2fea3Rr

Combine all of your ingredients into either a food processor or blender. Process or blend everything together. Divide your mix into two bowls and then add in your Red Food Coloring to one of the bowls. Mix that bowl around. Take out a stove top pan, turn your burner on Medium Heat, and then coat it with some non-stick cooking spray. Pour your mix in and cook each side of your pancake for around 2:00-3:00. Mouthgasm!

Tips:

  • Top them with some fat free whipped cream!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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