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Caramel Apple Protein Pancakes Recipe
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5 from 1 vote

Caramel Apple Protein Pancakes

Bring the seasonal flavor to your healthy breakfast with these Caramel Apple Protein Pancakes! Easy to make, diet friendly, and delicious!
Prep Time5 minutes
Active Time12 minutes
Total Time17 minutes
Course: Breakfast
Cuisine: American
Keyword: apple pancakes, caramel apple, protein pancakes
Yield: 1 Stack
Calories: 550kcal
Cost: $2

Equipment

Materials

  • 1 Apple Red Delicious
  • ½ Cup Rolled Oats
  • 1 Scoop Protein Powder Vanilla
  • 2 Large Whole Eggs
  • 1 Large Egg White
  • 1 Teaspoon Ground Cinnamon
  • 1 Teaspoon Caramel Extract
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt Fat Free Caramel Apple Pie (or Apple, Caramel, or Vanilla Greek Yogurt)
  • ¾ Teaspoon Baking Powder
US Customary - Metric

Instructions

  • Take out and chop up your Apple
  • Microwave your Apple Pieces for 1 minutes
  • Combine all over your ingredients into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 550
  • Fat: 14g
  • Saturated Fat: 4g
  • Sodium: 368mg
  • Carbs: 53g
  • Fiber: 7g
  • Sugar: 22g
  • Protein: 53g

Nutrition

Calories: 550kcal | Carbohydrates: 53g | Protein: 53g | Fat: 14g | Saturated Fat: 4g | Sodium: 368mg | Fiber: 7g | Sugar: 22g