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Caramel Apple Protein Pancakes Recipe

Caramel Apple Protein Pancakes

Bring the seasonal flavor to your healthy breakfast with these Caramel Apple Protein Pancakes! Easy to make, diet friendly, and delicious!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: apple pancakes, caramel apple, protein pancakes
Servings: 1 Stack
Calories: 550kcal
Cost: $2

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  • 1 Apple - Red Delicious
  • ½ Cup Rolled Oats
  • 1 Scoop Protein Powder - Vanilla
  • 2 Large Whole Eggs
  • 1 Large Egg White
  • 1 Teaspoon Ground Cinnamon
  • 1 Teaspoon Caramel Extract
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt - Fat Free Caramel Apple Pie (or Apple, Caramel, or Vanilla Greek Yogurt)
  • ¾ Teaspoon Baking Powder


  • Take out and chop up your Apple
  • Microwave your Apple Pieces for 1 minutes
  • Combine all over your ingredients into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes



Calories in the WHOLE recipe:
  • Calories: 550
  • Fat: 14g
  • Saturated Fat: 4g
  • Sodium: 368mg
  • Carbs: 53g
  • Fiber: 7g
  • Sugar: 22g
  • Protein: 53g


Calories: 550kcal | Carbohydrates: 53g | Protein: 53g | Fat: 14g | Saturated Fat: 4g | Sodium: 368mg | Fiber: 7g | Sugar: 22g