Caramel Apple Protein Pancakes

Bring the seasonal flavor to your healthy breakfast with these Caramel Apple Protein Pancakes! Easy to make, diet friendly, and delicious!

5 from 1 vote

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Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Course: Breakfast

Cuisine: American

Keyword: apple pancakes, caramel apple, protein pancakes

Servings: 1 Stack

Calories: 550kcal

Cost: $2

What We Used

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Ingredients

1 Apple - Red Delicious
½ Cup Rolled Oats
1 Scoop Protein Powder - Vanilla
2 Large Whole Eggs
1 Large Egg White
1 Teaspoon Ground Cinnamon
1 Teaspoon Caramel Extract
1 Teaspoon Vanilla Extract
2.65 Ounces Greek Yogurt - Fat Free Caramel Apple Pie (or Apple, Caramel, or Vanilla Greek Yogurt)
¾ Teaspoon Baking Powder

Instructions

Take out and chop up your Apple
Microwave your Apple Pieces for 1 minutes
Combine all over your ingredients into either a food processor or blender
Process or blend everything together
Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:

Calories: 550
Fat: 14g
Saturated Fat: 4g
Sodium: 368mg
Carbs: 53g
Fiber: 7g
Sugar: 22g
Protein: 53g

Nutrition