- 1 Apple - Red Delicious
- ½ Cup Rolled Oats - 40g
- 1 Scoop Protein Powder - 30g Vanilla
- 2 Large Whole Eggs
- 1 Large Egg White
- 1 Teaspoon Ground Cinnamon
- 1 Teaspoon Caramel Extract
- 1 Teaspoon Vanilla Extract
- 2.65 Ounces Greek Yogurt - 75g Fat Free Caramel Apple Pie (or Apple, Caramel, or Vanilla Greek Yogurt)
- ¾ Teaspoon Baking Powder
Take out and chop up your Apple
Microwave your Apple Pieces for 1 minutes
Combine all over your ingredients into either a food processor or blender
Process or blend everything together
Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
Pour your mix in and cook each side of your pancake for around 2-3 minutes
Calories in the WHOLE recipe:
- Calories: 550
- Fat: 14g
- Saturated Fat: 4g
- Sodium: 368mg
- Carbs: 53g
- Fiber: 7g
- Sugar: 22g
- Protein: 53g
Calories: 550kcal | Carbohydrates: 53g | Protein: 53g | Fat: 14g | Saturated Fat: 4g | Sodium: 368mg | Fiber: 7g | Sugar: 22g
- 1 Apple Red Delicious
- ½ Cup Rolled Oats 40g
- 1 Scoop Protein Powder 30g Vanilla
- 2 Large Whole Eggs
- 1 Large Egg White
- 1 Teaspoon Ground Cinnamon
- 1 Teaspoon Caramel Extract
- 1 Teaspoon Vanilla Extract
- 2.65 Ounces Greek Yogurt 75g Fat Free Caramel Apple Pie (or Apple, Caramel, or Vanilla Greek Yogurt)
- ¾ Teaspoon Baking Powder
Take out and chop up your Apple
Microwave your Apple Pieces for 1 minutes
Combine all over your ingredients into either a food processor or blender
Process or blend everything together
Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
Pour your mix in and cook each side of your pancake for around 2-3 minutes
Calories in the WHOLE recipe:
- Calories: 550
- Fat: 14g
- Saturated Fat: 4g
- Sodium: 368mg
- Carbs: 53g
- Fiber: 7g
- Sugar: 22g
- Protein: 53g
Calories: 550kcal | Carbohydrates: 53g | Protein: 53g | Fat: 14g | Saturated Fat: 4g | Sodium: 368mg | Fiber: 7g | Sugar: 22g