Caramel Apple PROTEIN Pancakes Recipe

If you like caramel and you like anything apple then you’re going to love these healthy, quick, AND delicious Caramel Apple Protein Pancakes!

Here is the recipe:

• 1 Red Delicious Apple
• 1/2 Cup (40g) Rolled Oats
• 1 Scoop (30g) Vanilla Protein Powder
• 2 Large Eggs
• 1 Large Egg White
• 1 Teaspoon Ground Cinnamon
• 1 Teaspoon Caramel Extract
• 1 Teaspoon Vanilla Extract
• 2.65 Ounces (75g) Fat Free Caramel Apple Pie Greek Yogurt (or Apple, Caramel, or Vanilla Greek Yogurt)
• 3/4 Teaspoon Baking Powder

Calories in the WHOLE recipe:

• Calories: 550
• Fat: 14g
• Saturated Fat: 4g
• Sodium: 368mg
• Carbs: 53g
• Fiber: 7g
• Sugar: 22g
• Protein: 53g

My hand mixer: http://amzn.to/2jhKwZg

Affordable stove top pans (high quality too): http://amzn.to/2fea3Rr

Take out and chop up your Red Delicious Apple. Microwave your Apple Pieces for 1:00. Combine all over your ingredients into either a food processor or blender. Process or blend everything together. Take out a stove top pan, turn your burner on Medium Heat, and then coat it with some non-stick cooking spray. Pour your mix in and cook each side of your pancake for around 2:00-3:00. Mouthgasm!

Tips:

• Top them with some sugar free caramel syrup!