If you like caramel and you like anything apple then you’re going to love these healthy, quick, AND delicious Caramel Apple Protein Pancakes!

Tips:

• Top them with some sugar free caramel syrup!

Caramel Apple Protein Pancakes

If you like caramel and you like anything apple then you’re going to love these healthy, quick, AND delicious Caramel Apple Protein Pancakes!

5 from 1 vote

Print Pin Rate

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Course: Breakfast

Cuisine: American

Keyword: apple pancakes, caramel apple, protein pancakes

Servings: 1 Stack

Calories: 550kcal

Cost: $2

Course: Breakfast

Cuisine: American

Keyword: apple pancakes, caramel apple, protein pancakes

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Servings: 1 Stack

Calories: 550kcal

Cost: $2

What We Used

• Food Processor
• Pancake Spatula
• Fry Pan
• Microwave

Ingredients

• 1 Apple – Red Delicious
• ½ Cup Rolled Oats – 40g
• 1 Scoop Protein Powder – 30g Vanilla
• 2 Large Whole Eggs
• 1 Large Egg White
• 1 Teaspoon Ground Cinnamon
• 1 Teaspoon Caramel Extract
• 1 Teaspoon Vanilla Extract
• 2.65 Ounces Greek Yogurt – 75g Fat Free Caramel Apple Pie (or Apple, Caramel, or Vanilla Greek Yogurt)
• ¾ Teaspoon Baking Powder

Instructions

• Take out and chop up your Apple
• Microwave your Apple Pieces for 1 minutes
• Combine all over your ingredients into either a food processor or blender
• Process or blend everything together
• Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
• Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:

• Calories: 550
• Fat: 14g
• Saturated Fat: 4g
• Sodium: 368mg
• Carbs: 53g
• Fiber: 7g
• Sugar: 22g
• Protein: 53g

Nutrition

Calories: 550kcal | Carbohydrates: 53g | Protein: 53g | Fat: 14g | Saturated Fat: 4g | Sodium: 368mg | Fiber: 7g | Sugar: 22g

Equipment

• Food Processor
• Pancake Spatula
• Fry Pan
• Microwave

Ingredients

• 1 Apple Red Delicious
• ½ Cup Rolled Oats 40g
• 1 Scoop Protein Powder 30g Vanilla
• 2 Large Whole Eggs
• 1 Large Egg White
• 1 Teaspoon Ground Cinnamon
• 1 Teaspoon Caramel Extract
• 1 Teaspoon Vanilla Extract
• 2.65 Ounces Greek Yogurt 75g Fat Free Caramel Apple Pie (or Apple, Caramel, or Vanilla Greek Yogurt)
• ¾ Teaspoon Baking Powder

Instructions

• Take out and chop up your Apple
• Microwave your Apple Pieces for 1 minutes
• Combine all over your ingredients into either a food processor or blender
• Process or blend everything together
• Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
• Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:

• Calories: 550
• Fat: 14g
• Saturated Fat: 4g
• Sodium: 368mg
• Carbs: 53g
• Fiber: 7g
• Sugar: 22g
• Protein: 53g

Nutrition

Calories: 550kcal | Carbohydrates: 53g | Protein: 53g | Fat: 14g | Saturated Fat: 4g | Sodium: 368mg | Fiber: 7g | Sugar: 22g