Caramel Apple PROTEIN Pancakes Recipe

Caramel Apple Protein Pancakes Recipe
Written by The Protein Chef

If you like caramel and you like anything apple then you’re going to love these healthy, quick, AND delicious Caramel Apple Protein Pancakes!

Here is the recipe:

  • 1 Red Delicious Apple
  • 1/2 Cup (40g) Rolled Oats
  • 1 Scoop (30g) Vanilla Protein Powder
  • 2 Large Eggs
  • 1 Large Egg White
  • 1 Teaspoon Ground Cinnamon
  • 1 Teaspoon Caramel Extract
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces (75g) Fat Free Caramel Apple Pie Greek Yogurt (or Apple, Caramel, or Vanilla Greek Yogurt)
  • 3/4 Teaspoon Baking Powder

Calories in the WHOLE recipe:

  • Calories: 550
  • Fat: 14g
  • Saturated Fat: 4g
  • Sodium: 368mg
  • Carbs: 53g
  • Fiber: 7g
  • Sugar: 22g
  • Protein: 53g

My hand mixer:

Affordable stove top pans (high quality too):

Take out and chop up your Red Delicious Apple. Microwave your Apple Pieces for 1:00. Combine all over your ingredients into either a food processor or blender. Process or blend everything together. Take out a stove top pan, turn your burner on Medium Heat, and then coat it with some non-stick cooking spray. Pour your mix in and cook each side of your pancake for around 2:00-3:00. Mouthgasm!


  • Top them with some sugar free caramel syrup!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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