Caramel Apple Protein Pancakes

1 Stack550 cals

If you like caramel and you like anything apple then you’re going to love these healthy, quick, AND delicious Caramel Apple Protein Pancakes!

Tips:

  • Top them with some sugar free caramel syrup!
Caramel Apple Protein Pancakes Recipe

Caramel Apple Protein Pancakes

If you like caramel and you like anything apple then you’re going to love these healthy, quick, AND delicious Caramel Apple Protein Pancakes!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: apple pancakes, caramel apple, protein pancakes
Servings: 1 Stack
Calories: 550kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: apple pancakes, caramel apple, protein pancakes
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 1 Stack
Calories: 550kcal
Cost: $2

Ingredients

  • 1 AppleRed Delicious
  • ½ Cup Rolled Oats40g
  • 1 Scoop Protein Powder30g Vanilla
  • 2 Large Whole Eggs
  • 1 Large Egg White
  • 1 Teaspoon Ground Cinnamon
  • 1 Teaspoon Caramel Extract
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt75g Fat Free Caramel Apple Pie (or Apple, Caramel, or Vanilla Greek Yogurt)
  • ¾ Teaspoon Baking Powder

Instructions

  • Take out and chop up your Apple
  • Microwave your Apple Pieces for 1 minutes
  • Combine all over your ingredients into either a food processor or blender
  • Process or blend everything together
  • Take out a stove top pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 550
  • Fat: 14g
  • Saturated Fat: 4g
  • Sodium: 368mg
  • Carbs: 53g
  • Fiber: 7g
  • Sugar: 22g
  • Protein: 53g

Nutrition

Calories: 550kcal | Carbohydrates: 53g | Protein: 53g | Fat: 14g | Saturated Fat: 4g | Sodium: 368mg | Fiber: 7g | Sugar: 22g

Ingredients

  • 1 Apple Red Delicious
  • ½ Cup Rolled Oats 40g
  • 1 Scoop Protein Powder 30g Vanilla
  • 2 Large Whole Eggs
  • 1 Large Egg White
  • 1 Teaspoon Ground Cinnamon
  • 1 Teaspoon Caramel Extract
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt 75g Fat Free Caramel Apple Pie (or Apple, Caramel, or Vanilla Greek Yogurt)
  • ¾ Teaspoon Baking Powder

Instructions

  • Take out and chop up your Apple
  • Microwave your Apple Pieces for 1 minutes
  • Combine all over your ingredients into either a food processor or blender
  • Process or blend everything together
  • Take out a stove top pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 550
  • Fat: 14g
  • Saturated Fat: 4g
  • Sodium: 368mg
  • Carbs: 53g
  • Fiber: 7g
  • Sugar: 22g
  • Protein: 53g

Nutrition

Calories: 550kcal | Carbohydrates: 53g | Protein: 53g | Fat: 14g | Saturated Fat: 4g | Sodium: 368mg | Fiber: 7g | Sugar: 22g

1 Comment

  1. Greg Williamson on August 22, 2015 at 12:00 am

    My favourite thing to eat on thankgiving is turkey, stuffing and gravy of course.

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