If you like caramel and you like anything apple then you’re going to love these healthy, quick, AND delicious Caramel Apple Protein Pancakes!
Tips:
- Top them with some sugar free caramel syrup!
Caramel Apple Protein Pancakes
If you like caramel and you like anything apple then you’re going to love these healthy, quick, AND delicious Caramel Apple Protein Pancakes!
Print Pin RateServings: 1 Stack
Calories: 550kcal
Cost: $2
What We Used
Ingredients
- 1 Apple – Red Delicious
- ½ Cup Rolled Oats – 40g
- 1 Scoop Protein Powder – 30g Vanilla
- 2 Large Whole Eggs
- 1 Large Egg White
- 1 Teaspoon Ground Cinnamon
- 1 Teaspoon Caramel Extract
- 1 Teaspoon Vanilla Extract
- 2.65 Ounces Greek Yogurt – 75g Fat Free Caramel Apple Pie (or Apple, Caramel, or Vanilla Greek Yogurt)
- ¾ Teaspoon Baking Powder
Instructions
- Take out and chop up your Apple
- Microwave your Apple Pieces for 1 minutes
- Combine all over your ingredients into either a food processor or blender
- Process or blend everything together
- Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
- Pour your mix in and cook each side of your pancake for around 2-3 minutes
Notes
Calories in the WHOLE recipe:
- Calories: 550
- Fat: 14g
- Saturated Fat: 4g
- Sodium: 368mg
- Carbs: 53g
- Fiber: 7g
- Sugar: 22g
- Protein: 53g
Nutrition
Calories: 550kcal | Carbohydrates: 53g | Protein: 53g | Fat: 14g | Saturated Fat: 4g | Sodium: 368mg | Fiber: 7g | Sugar: 22g
1 Comment
Leave a Comment
Meal Prep
iOS Reactions
Have an iPhone? Add The Protein Chef Reactions and have some fun in iMessage!
Read these
Our Mascot, Lana
My favourite thing to eat on thankgiving is turkey, stuffing and gravy of course.