High Protein French Toast Sticks
Satisfy your unhealthy cravings with this healthy breakfast! These High Protein French Toast Sticks are delicious, cheap, and easy to make.
Prep Time5 minutes mins
Active Time20 minutes mins
Total Time25 minutes mins
Course: Breakfast
Cuisine: American
Keyword: french toast sticks, healthy, protein french toast
Yield: 1 Mix
Calories: 358kcal
Cost: $2
- 2 Large Whole Eggs
- 2 Large Egg Whites
- ½ Tablespoon Butter
- ½ Teaspoon Ground Cinnamon
- 1 Teaspoon Vanilla Extract
- 1 Scoop Protein Powder Vanilla
- 4 Ounces Milk Substitute or Milk
- 4-5 Slices Bread Your choice (I like Texas Toast since it’s thick)
Melt your Butter
Add all of your ingredients into either a food processor or blender
Process/blend everything together
Cut each piece of your Bread into 3 pieces
Take out a baking sheet or pan and coat it with some non-stick cooking spray
Dunk each side of your pieces into your mix (letting the excess mix drip off)
Put them onto your sheet or pan
Coat the tops of your pieces with some non-stick cooking spray (this creates a nice outer shell)
Put them into the oven on 350F/176C for 10 minutes
Take them out, flip your pieces over, and coat that side with some non-stick cooking spray
Put them back into the oven on 350F/176C for another 10 minutes
Calories in the WHOLE recipe (in just the mix):
- Calories: 358
- Fat: 18g
- Saturated Fat: 7g
- Sodium: 530mg
- Carbs: 3g
- Fiber: 1g
- Sugar: 3g
- Protein: 46g
Calories: 358kcal | Carbohydrates: 3g | Protein: 46g | Fat: 18g | Saturated Fat: 7g | Sodium: 530mg | Fiber: 1g | Sugar: 3g