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Bodybuilding French Toast Sticks Recipe

High Protein French Toast Sticks

If you’re craving french toast then you’ll LOVE these high protein, healthy, delicious, and cheap Bodybuilding French Toast Sticks!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Keyword: french toast sticks, healthy, protein french toast
Servings: 1 Mix
Calories: 358kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: french toast sticks, healthy, protein french toast
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 1 Mix
Calories: 358kcal
Cost: $2

Ingredients

  • 2 Large Whole Eggs
  • 2 Large Egg Whites
  • ½ Tablespoon Butter - 7g
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder - 30g Vanilla
  • ½ Cup Milk Substitute - or Milk (4 Ounces)
  • 4-5 Slices Bread - Your choice (I like Texas Toast since it’s thick)

Instructions

  • Melt your Butter
  • Add all of your ingredients into either a food processor or blender
  • Process/blend everything together
  • Cut each piece of your Bread into 3 pieces
  • Take out a baking sheet or pan and coat it with some non-stick cooking spray
  • Dunk each side of your pieces into your mix (letting the excess mix drip off)
  • Put them onto your sheet or pan
  • Coat the tops of your pieces with some non-stick cooking spray (this creates a nice outer shell)
  • Put them into the oven on 350F/176C for 10 minutes
  • Take them out, flip your pieces over, and coat that side with some non-stick cooking spray
  • Put them back into the oven on 350F/176C for another 10 minutes

Video

Notes

Calories in the WHOLE recipe (in just the mix):
  • Calories: 358
  • Fat: 18g
  • Saturated Fat: 7g
  • Sodium: 530mg
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 3g
  • Protein: 46g

Nutrition

Calories: 358kcal | Carbohydrates: 3g | Protein: 46g | Fat: 18g | Saturated Fat: 7g | Sodium: 530mg | Fiber: 1g | Sugar: 3g

Ingredients

  • 2 Large Whole Eggs
  • 2 Large Egg Whites
  • ½ Tablespoon Butter 7g
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder 30g Vanilla
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • 4-5 Slices Bread Your choice (I like Texas Toast since it’s thick)

Instructions

  • Melt your Butter
  • Add all of your ingredients into either a food processor or blender
  • Process/blend everything together
  • Cut each piece of your Bread into 3 pieces
  • Take out a baking sheet or pan and coat it with some non-stick cooking spray
  • Dunk each side of your pieces into your mix (letting the excess mix drip off)
  • Put them onto your sheet or pan
  • Coat the tops of your pieces with some non-stick cooking spray (this creates a nice outer shell)
  • Put them into the oven on 350F/176C for 10 minutes
  • Take them out, flip your pieces over, and coat that side with some non-stick cooking spray
  • Put them back into the oven on 350F/176C for another 10 minutes

Video

Notes

Calories in the WHOLE recipe (in just the mix):
  • Calories: 358
  • Fat: 18g
  • Saturated Fat: 7g
  • Sodium: 530mg
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 3g
  • Protein: 46g

Nutrition

Calories: 358kcal | Carbohydrates: 3g | Protein: 46g | Fat: 18g | Saturated Fat: 7g | Sodium: 530mg | Fiber: 1g | Sugar: 3g