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US Customary Metric
1 ½ Cups Rolled Oats ½ Cup Unsweetened Apple Sauce 1 ½ Teaspoons Ground Cinnamon ¾ Teaspoon Ground Ginger ¼ Teaspoon Ground Allspice 5.3 Ounces Greek Yogurt - Fat Free Vanilla ½ Tablespoon Honey 2 Tablespoons Molasses 1 Teaspoon Vanilla Extract 2 Teaspoons Light Brown Sugar 2 Large Whole Eggs 1 Large Egg White ½ Banana ½ Teaspoon Salt 2 Teaspoons Baking Powder 4 ½ Scoops Protein Powder - Vanilla
Take out either a food processor or blender
Add all of your ingredients into it
Coat a bread pan with some non-stick cooking spray
Add your mix into it
Bake on 350F/176C for 40-45 minutes
Calories in the WHOLE recipe:
Calories: 1652
Fat: 24g
Saturated Fat: 5g
Sodium: 1096mg
Carbs: 179g
Fiber: 16g
Sugar: 80g
Protein: 180g
Calories in each piece (if you make 10):
Calories: 165
Fat: 2.4g
Saturated Fat: .5g
Sodium: 109.6mg
Carbs: 17.9g
Fiber: 1.6g
Sugar: 8g
Protein: 18g
Calories: 165 kcal | Carbohydrates: 17.9 g | Protein: 18 g | Fat: 2.4 g | Saturated Fat: 0.5 g | Sodium: 109.6 mg | Fiber: 1.6 g | Sugar: 8 g