Protein Gingerbread

10 Pieces165 cals

If you like gingerbread but have always wanted a healthier alternative then you’re going to love this delicious and low fat Protein Gingerbread recipe!

Tips:

  • Add nuts, chocolate chips, or anything else you can think of into your mix before you bake it!
  • Top your pieces with some whipped cream, Greek yogurt, or cream cheese!
  • To check if your bread is done simply insert a toothpick into the middle of it and if it comes out dry then your bread is done!
Protein Gingerbread Recipe

Protein Gingerbread

If you like gingerbread but have always wanted a healthier alternative then you're going to love this delicious and low fat Protein Gingerbread recipe!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Course: Dessert
Cuisine: American
Keyword: christmas bread, healthy gingerbread, protein gingerbread
Servings: 10 Pieces
Calories: 165kcal
Cost: $3.20
Course: Dessert
Cuisine: American
Keyword: christmas bread, healthy gingerbread, protein gingerbread
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 10 Pieces
Calories: 165kcal
Cost: $3.20

Ingredients

  • 1 ½ Cups Rolled Oats - 120g
  • ½ Cup Unsweetened Apple Sauce - 122g
  • 1 ½ Teaspoons Ground Cinnamon
  • ¾ Teaspoon Ground Ginger
  • ¼ Teaspoon Ground Allspice
  • 5.3 Ounces Greek Yogurt - 150g Fat Free Vanilla
  • ½ Tablespoon Honey - 10g
  • 2 Tablespoons Molasses
  • 1 Teaspoon Vanilla Extract
  • 2 Teaspoons Light Brown Sugar - 8g
  • 2 Large Whole Eggs
  • 1 Large Egg White
  • ½ Banana
  • ½ Teaspoon Salt
  • 2 Teaspoons Baking Powder
  • 4 ½ Scoops Protein Powder - 135g Vanilla

Instructions

  • Take out either a food processor or blender
  • Add all of your ingredients into it
  • Coat a bread pan with some non-stick cooking spray
  • Add your mix into it
  • Bake on 350F/176C for 40-45 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1652
  • Fat: 24g
  • Saturated Fat: 5g
  • Sodium: 1096mg
  • Carbs: 179g
  • Fiber: 16g
  • Sugar: 80g
  • Protein: 180g
 
Calories in each piece (if you make 10):
  • Calories: 165
  • Fat: 2.4g
  • Saturated Fat: .5g
  • Sodium: 109.6mg
  • Carbs: 17.9g
  • Fiber: 1.6g
  • Sugar: 8g
  • Protein: 18g

Nutrition

Calories: 165kcal | Carbohydrates: 17.9g | Protein: 18g | Fat: 2.4g | Saturated Fat: 0.5g | Sodium: 109.6mg | Fiber: 1.6g | Sugar: 8g

Ingredients

  • 1 ½ Cups Rolled Oats 120g
  • ½ Cup Unsweetened Apple Sauce 122g
  • 1 ½ Teaspoons Ground Cinnamon
  • ¾ Teaspoon Ground Ginger
  • ¼ Teaspoon Ground Allspice
  • 5.3 Ounces Greek Yogurt 150g Fat Free Vanilla
  • ½ Tablespoon Honey 10g
  • 2 Tablespoons Molasses
  • 1 Teaspoon Vanilla Extract
  • 2 Teaspoons Light Brown Sugar 8g
  • 2 Large Whole Eggs
  • 1 Large Egg White
  • ½ Banana
  • ½ Teaspoon Salt
  • 2 Teaspoons Baking Powder
  • 4 ½ Scoops Protein Powder 135g Vanilla

Instructions

  • Take out either a food processor or blender
  • Add all of your ingredients into it
  • Coat a bread pan with some non-stick cooking spray
  • Add your mix into it
  • Bake on 350F/176C for 40-45 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1652
  • Fat: 24g
  • Saturated Fat: 5g
  • Sodium: 1096mg
  • Carbs: 179g
  • Fiber: 16g
  • Sugar: 80g
  • Protein: 180g
 
Calories in each piece (if you make 10):
  • Calories: 165
  • Fat: 2.4g
  • Saturated Fat: .5g
  • Sodium: 109.6mg
  • Carbs: 17.9g
  • Fiber: 1.6g
  • Sugar: 8g
  • Protein: 18g

Nutrition

Calories: 165kcal | Carbohydrates: 17.9g | Protein: 18g | Fat: 2.4g | Saturated Fat: 0.5g | Sodium: 109.6mg | Fiber: 1.6g | Sugar: 8g

4 Comments

  1. K Petrill on February 12, 2015 at 12:00 am

    Fit Frappe vanilla 54 grams in a scoop. Too high?

    • Derek Howes on February 13, 2015 at 12:00 am

      That’s a BIG scoop and may have been the issue. Do you weigh your ingredients by any chance?

  2. K Petrill on February 12, 2015 at 12:00 am

    This is the first of your recipes that I do not love… I must have done something wrong- maybe too many grams of protein powder? Scoops all different sizes. Baked much faster than directions, overflowed loaf pan, top browned very dark after only 20 minutes- inedible. I tossed it. So disappointed, I love gingerbread.

    • Derek Howes on February 12, 2015 at 12:00 am

      That’s no good! I’m so sorry about that. What kind of protein powder are you using?

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