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Bodybuilding Mac & Cheese Recipe

Bodybuilding Mac & Cheese

Keep mac & cheese in your diet with this healthy and high protein Bodybuilding Mac & Cheese recipe that's made using Greek yogurt!
4.80 from 5 votes
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Keyword: healthy mac and cheese, mac and cheese, protein mac
Servings: 4 Bowls
Calories: 306kcal
Cost: $5.50

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  • 6 Ounces Pasta
  • 2 Cans Tuna - or Canned Chicken Breast/Cooked Chicken Breast/Lean Ground Beef/Turkey
  • ¾ Cup Cheddar Cheese - Reduced Fat Sharp
  • 3 Tablespoons Parmesan & Romano Cheese - Grated
  • 1 Teaspoon Garlic Powder
  • ¼ Teaspoon Onion Salt
  • 5.3 Ounces Greek Yogurt - Plain Fat Free


  • Take out a large bowl, drain your Tuna, and add your drained Tuna into the bowl
  • Cook your Pasta for however long your box says to
  • Turn your burner off, drain it, and put your Pasta back into whatever you used
  • Add in your Cheddar Cheese and Parmesan & Romano Grated Cheese
  • Mix your cheese around until it’s melted
  • Add in your Garlic Powder, Onion Salt, and Greek Yogurt
  • Mix those in
  • Add in your Tuna and mix that in



Calories in the WHOLE recipe:
  • Calories: 1227
  • Fat: 31g
  • Saturated Fat: 12g
  • Sodium: 1780mg
  • Carbs: 125g
  • Fiber: 12g
  • Sugar: 13g
  • Protein: 112g
Calories in each bowl (if you make 4):
  • Calories: 306
  • Fat: 7.7g
  • Saturated Fat: 3g
  • Sodium: 445mg
  • Carbs: 31.2g
  • Fiber: 3g
  • Sugar: 3.2g
  • Protein: 28g


Calories: 306kcal | Carbohydrates: 31.2g | Protein: 28g | Fat: 7.7g | Saturated Fat: 3g | Sodium: 445mg | Fiber: 3g | Sugar: 3.2g