Bodybuilding Mac & Cheese
Keep mac & cheese in your diet with this healthy and high protein Bodybuilding Mac & Cheese recipe that's made using Greek yogurt!
Yield: 4 Bowls
Calories: 306kcal
Cost: $5.50
Materials
- 6 Ounces Pasta
- 2 Cans Tuna or Canned Chicken Breast/Cooked Chicken Breast/Lean Ground Beef/Turkey
- ¾ Cup Cheddar Cheese Reduced Fat Sharp
- 3 Tablespoons Parmesan & Romano Cheese Grated
- 1 Teaspoon Garlic Powder
- ¼ Teaspoon Onion Salt
- 5.3 Ounces Greek Yogurt Plain Fat Free
Instructions
- Take out a large bowl, drain your Tuna, and add your drained Tuna into the bowl
- Cook your Pasta for however long your box says to
- Turn your burner off, drain it, and put your Pasta back into whatever you used
- Add in your Cheddar Cheese and Parmesan & Romano Grated Cheese
- Mix your cheese around until it’s melted
- Add in your Garlic Powder, Onion Salt, and Greek Yogurt
- Mix those in
- Add in your Tuna and mix that in
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1227
- Fat: 31g
- Saturated Fat: 12g
- Sodium: 1780mg
- Carbs: 125g
- Fiber: 12g
- Sugar: 13g
- Protein: 112g
- Calories: 306
- Fat: 7.7g
- Saturated Fat: 3g
- Sodium: 445mg
- Carbs: 31.2g
- Fiber: 3g
- Sugar: 3.2g
- Protein: 28g
Nutrition
Calories: 306kcal | Carbohydrates: 31.2g | Protein: 28g | Fat: 7.7g | Saturated Fat: 3g | Sodium: 445mg | Fiber: 3g | Sugar: 3.2g