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Carrot Cake Protein Pancakes Recipe

Carrot Cake Protein Pancakes with Frosting

If you like carrot cake and you like pancakes then you’re going to LOVE this quick, healthy, AND delicious Protein Carrot Cake Pancakes recipe!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: carrot cake pancakes, healthy, protein pancakes
Servings: 1 Stack
Calories: 603kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: carrot cake pancakes, healthy, protein pancakes
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 1 Stack
Calories: 603kcal
Cost: $2

Ingredients

Pancakes

  • 1 Ounce Milk Substitute - or Milk
  • 2 Large Whole Eggs
  • 1 Tablespoon Coconut Flour - 7g
  • ½ Cup Rolled Oats - 40g
  • 1 Scoop Protein Powder - 30g Vanilla
  • 1 Teaspoon Light Brown Sugar - 4g
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Pumpkin Pie Spice
  • 2.65 Ounces Greek Yogurt - 75g Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • 3 Ounces Carrots - 85g
  • 1 Teaspoon Baking Powder

Frosting

  • 2.65 Ounces Greek Yogurt - 75g Fat Free Vanilla
  • 1 Tablespoon Cream Cheese - 15g Fat Free
  • 1 Tablespoon Syrup - Sugar Free

Instructions

  • Combine all of your ingredients for your Pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan or griddle, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Combine all of your Frosting ingredients together in a bowl and mix them around until smooth
  • Top your Pancakes with your Frosting

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 603
  • Fat: 15g
  • Saturated Fat: 5g
  • Sodium: 553mg
  • Carbs: 58g
  • Fiber: 9g
  • Sugar: 21g
  • Protein: 59g

Nutrition

Calories: 603kcal | Carbohydrates: 58g | Protein: 59g | Fat: 15g | Saturated Fat: 5g | Sodium: 553mg | Fiber: 9g | Sugar: 21g

Ingredients

Pancakes

  • 1 Ounce Milk Substitute or Milk
  • 2 Large Whole Eggs
  • 1 Tablespoon Coconut Flour 7g
  • ½ Cup Rolled Oats 40g
  • 1 Scoop Protein Powder 30g Vanilla
  • 1 Teaspoon Light Brown Sugar 4g
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Pumpkin Pie Spice
  • 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • 3 Ounces Carrots 85g
  • 1 Teaspoon Baking Powder

Frosting

  • 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla
  • 1 Tablespoon Cream Cheese 15g Fat Free
  • 1 Tablespoon Syrup Sugar Free

Instructions

  • Combine all of your ingredients for your Pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan or griddle, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Combine all of your Frosting ingredients together in a bowl and mix them around until smooth
  • Top your Pancakes with your Frosting

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 603
  • Fat: 15g
  • Saturated Fat: 5g
  • Sodium: 553mg
  • Carbs: 58g
  • Fiber: 9g
  • Sugar: 21g
  • Protein: 59g

Nutrition

Calories: 603kcal | Carbohydrates: 58g | Protein: 59g | Fat: 15g | Saturated Fat: 5g | Sodium: 553mg | Fiber: 9g | Sugar: 21g