Carrot Cake Protein Pancakes with Frosting

1 Stack603 cals

If you like carrot cake and you like pancakes then you’re going to LOVE this quick, healthy, AND delicious Protein Carrot Cake Pancakes recipe!

Tips:

  • Top with carrot slices and sprinkles!
Carrot Cake Protein Pancakes Recipe

Carrot Cake Protein Pancakes with Frosting

If you like carrot cake and you like pancakes then you’re going to LOVE this quick, healthy, AND delicious Protein Carrot Cake Pancakes recipe!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: carrot cake pancakes, healthy, protein pancakes
Servings: 1 Stack
Calories: 603kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: carrot cake pancakes, healthy, protein pancakes
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 1 Stack
Calories: 603kcal
Cost: $2

Ingredients

Pancakes

  • 1 Ounce Milk Substituteor Milk
  • 2 Large Whole Eggs
  • 1 Tablespoon Coconut Flour7g
  • ½ Cup Rolled Oats40g
  • 1 Scoop Protein Powder30g Vanilla
  • 1 Teaspoon Light Brown Sugar4g
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Pumpkin Pie Spice
  • 2.65 Ounces Greek Yogurt75g Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • 3 Ounces Carrots85g
  • 1 Teaspoon Baking Powder

Frosting

  • 2.65 Ounces Greek Yogurt75g Fat Free Vanilla
  • 1 Tablespoon Cream Cheese15g Fat Free
  • 1 Tablespoon SyrupSugar Free

Instructions

  • Combine all of your ingredients for your Pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stove top pan or griddle, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Combine all of your Frosting ingredients together in a bowl and mix them around until smooth
  • Top your Pancakes with your Frosting

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 603
  • Fat: 15g
  • Saturated Fat: 5g
  • Sodium: 553mg
  • Carbs: 58g
  • Fiber: 9g
  • Sugar: 21g
  • Protein: 59g

Nutrition

Calories: 603kcal | Carbohydrates: 58g | Protein: 59g | Fat: 15g | Saturated Fat: 5g | Sodium: 553mg | Fiber: 9g | Sugar: 21g

Ingredients

Pancakes

  • 1 Ounce Milk Substitute or Milk
  • 2 Large Whole Eggs
  • 1 Tablespoon Coconut Flour 7g
  • ½ Cup Rolled Oats 40g
  • 1 Scoop Protein Powder 30g Vanilla
  • 1 Teaspoon Light Brown Sugar 4g
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Pumpkin Pie Spice
  • 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • 3 Ounces Carrots 85g
  • 1 Teaspoon Baking Powder

Frosting

  • 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla
  • 1 Tablespoon Cream Cheese 15g Fat Free
  • 1 Tablespoon Syrup Sugar Free

Instructions

  • Combine all of your ingredients for your Pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stove top pan or griddle, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Combine all of your Frosting ingredients together in a bowl and mix them around until smooth
  • Top your Pancakes with your Frosting

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 603
  • Fat: 15g
  • Saturated Fat: 5g
  • Sodium: 553mg
  • Carbs: 58g
  • Fiber: 9g
  • Sugar: 21g
  • Protein: 59g

Nutrition

Calories: 603kcal | Carbohydrates: 58g | Protein: 59g | Fat: 15g | Saturated Fat: 5g | Sodium: 553mg | Fiber: 9g | Sugar: 21g

4 Comments

  1. Ben on November 8, 2014 at 12:00 am

    DUDE…

    Just made a batch of these after my run / workout today.

    Sniffed the batter…”no way it can be that good…smells like freaking carrot cake…”

    Tasted the batter…”yup.”

    Tasted the finished product…

    Topped it with frosting…”ARE YOU FREAKING KIDDING ME?!? IT FEELS LIKE I’M CHEATING!!!”

    Wife had a taste…eyes went wide, couldn’t believe it either.

    Instant fan, man. Great recipe. Thanks!

    • Derek Howes on November 12, 2014 at 12:00 am

      Haha! I love the play by play! Glad you liked them and thank you for the comment

  2. Chris on February 23, 2015 at 12:00 am

    Derek: tried my hand at these the other day. They came out flat and DENSE.

    Any idea what I may have done wrong?

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