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US Customary Metric
4 Ounces Milk Substitute - or Milk ½ Cup Rolled Oats 2 Tablespoons Cocoa Powder 1 Tablespoon Jelly - Sugar Free Strawberry 2.65 Ounces Greek Yogurt - Fat Free Cherry 1 Scoop Protein Powder - Chocolate ½ Cup Cherries - Dark Sweet
Combine all of your ingredients into a bowl
Mix everything together
Put your oatmeal into a jar or something with a cover
Place your oatmeal into the fridge overnight (or 2-3 hours if you’re really hungry)
Calories in the WHOLE recipe:
Calories: 451
Fat: 7g
Saturated Fat: 3g
Sodium: 309mg
Carbs: 57g
Fiber: 13g
Sugar: 17g
Protein: 40g
Calories: 451 kcal | Carbohydrates: 57 g | Protein: 40 g | Fat: 7 g | Saturated Fat: 3 g | Sodium: 309 mg | Fiber: 13 g | Sugar: 17 g