Black Forest Cake Protein Overnight Oats

1 Bowl451 cals

If you like black forest cake then you’re going to LOVE this Black Forest Cake Overnight Protein Oatmeal Recipe which is a quick and healthier alternative!

Tips:

  • Top with the rest of your Greek yogurt!
Black Forest Cake Overnight Protein Oatmeal Recipe

Black Forest Cake Protein Overnight Oats

If you like black forest cake then you're going to LOVE this Black Forest Cake Overnight Protein Oatmeal Recipe which is a quick and healthier alternative!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: black forest cake, chocolate oatmeal, overnight oatmeal, protein oatmeal
Servings: 1 Bowl
Calories: 451kcal
Cost: $1.40
Course: Breakfast
Cuisine: American
Keyword: black forest cake, chocolate oatmeal, overnight oatmeal, protein oatmeal
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 451kcal
Cost: $1.40

Ingredients

  • ½ Cup Milk Substituteor Milk (4 Ounces)
  • ½ Cup Rolled Oats40g
  • 2 Tablespoons Cocoa Powder10g
  • 1 Tablespoon Jelly17g Sugar Free Strawberry
  • 2.65 Ounces Greek Yogurt75g Fat Free Cherry
  • 1 Scoop Protein Powder30g Chocolate
  • ½ Cup Cherries70g Dark Sweet

Instructions

  • Combine all of your ingredients into a bowl
  • Mix everything together
  • Put your oatmeal into a jar or something with a cover
  • Place your oatmeal into the fridge overnight (or 2-3 hours if you’re really hungry)

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 451
  • Fat: 7g
  • Saturated Fat: 3g
  • Sodium: 309mg
  • Carbs: 57g
  • Fiber: 13g
  • Sugar: 17g
  • Protein: 40g

Nutrition

Calories: 451kcal | Carbohydrates: 57g | Protein: 40g | Fat: 7g | Saturated Fat: 3g | Sodium: 309mg | Fiber: 13g | Sugar: 17g

Ingredients

  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • ½ Cup Rolled Oats 40g
  • 2 Tablespoons Cocoa Powder 10g
  • 1 Tablespoon Jelly 17g Sugar Free Strawberry
  • 2.65 Ounces Greek Yogurt 75g Fat Free Cherry
  • 1 Scoop Protein Powder 30g Chocolate
  • ½ Cup Cherries 70g Dark Sweet

Instructions

  • Combine all of your ingredients into a bowl
  • Mix everything together
  • Put your oatmeal into a jar or something with a cover
  • Place your oatmeal into the fridge overnight (or 2-3 hours if you’re really hungry)

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 451
  • Fat: 7g
  • Saturated Fat: 3g
  • Sodium: 309mg
  • Carbs: 57g
  • Fiber: 13g
  • Sugar: 17g
  • Protein: 40g

Nutrition

Calories: 451kcal | Carbohydrates: 57g | Protein: 40g | Fat: 7g | Saturated Fat: 3g | Sodium: 309mg | Fiber: 13g | Sugar: 17g

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