Chocolate Protein Mug Cake
Fix those chocolate cravings with our quick Chocolate Protein Mug Cake! This healthy microwave dessert recipe is easy to make and filling.
Prep Time2 minutes mins
Active Time2 minutes mins
Total Time4 minutes mins
Course: Dessert
Cuisine: American
Keyword: chocolate mug cake, microwave cake, protein mug cake
Yield: 1 Mug Cake
Calories: 337kcal
Cost: $1.30
- 1 Large Whole Egg
- 1 Scoop Protein Powder Chocolate
- ½ Ounce Milk Substitute or Milk
- ½ Tablespoon Chocolate Chips Sugar Free
- 2 Tablespoons Cocoa Powder
- ½ Cup Unsweetened Apple Sauce
- ¼ Teaspoon Baking Powder
- 1 Pinch Salt
- ½ Banana
Take out a mug and coat it with some non-stick cooking spray
Add all of your ingredients into it
Mix everything together
Microwave your mug for :30 seconds
Mix everything together again
Microwave for 1 minute
Mix everything together one more time
Microwave for another :30-1 minute
Calories in the WHOLE recipe:
- Calories: 337
- Fat: 9g
- Saturated Fat: 3g
- Sodium: 327mg
- Carbs: 32g
- Fiber: 7g
- Sugar: 13g
- Protein: 32g
Calories: 337kcal | Carbohydrates: 32g | Protein: 32g | Fat: 9g | Saturated Fat: 3g | Sodium: 327mg | Fiber: 7g | Sugar: 13g