Spicy 7 Layer Tuna Dip
Healthy seven layer dip is here with our Spicy 7 Layer Tuna Dip recipe! This high protein dip is easy to make and great for any occasion.
Yield: 10 Dishes
Calories: 129kcal
Cost: $6.70
Materials
- 2 Cans Tuna
- 1 Packet Taco Seasoning Mix Low Sodium
- 10.6 Ounces Greek Yogurt Fat Free Plain
- 3 Teaspoons Chili Sauce or More Sriracha
- ½ Teaspoon Crushed Red Pepper
- 7 Tablespoons Guacamole
- ½ Cup Mexican Cheese Reduced Fat
- 16 Ounces Pinto Beans Reduced Sodium
- 2 Ounces Water
- 10 Tablespoons Salsa
Instructions
- Drain your Tuna and then put it into a bowl
- Follow with ½ of your Greek Yogurt, ½ Packet Taco Seasoning Mix, and Sriracha
- Mix all of those ingredients together
- Take out a larger bowl and add in that mix as your first layer
- On top of that layer add your Mexican Blend Cheese
- Drain and rinse your Pinto Beans
- Put those in a separate bowl with your other ½ Packet Taco Seasoning Mix and Water
- Mix those ingredients together while mashing your Pinto Beans up
- Microwave your Pinto Bean mix for :45 seconds
- Add that on top of your Mexican Blend Cheese layer while it’s still hot so that your cheese will melt
- Add your Guacamole
- On top of that add the other ½ of your Greek Yogurt
- Add your Salsa
- Add some Black Olive Slices, Chopped Green Onion, and a couple squirts of optional Sriracha
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1299
- Fat: 31g
- Saturated Fat: 9g
- Sodium: 3210mg
- Carbs: 128g
- Fiber: 32g
- Sugar: 23g
- Protein: 127g
- Calories: 129
- Fat: 3.1g
- Saturated Fat: .9g
- Sodium: 321mg
- Carbs: 12.8g
- Fiber: 3.2g
- Sugar: 2.3g
- Protein: 12.7g
Nutrition
Calories: 129kcal | Carbohydrates: 12.8g | Protein: 12.7g | Fat: 3.1g | Saturated Fat: 0.9g | Sodium: 321mg | Fiber: 3.2g | Sugar: 2.3g