Spicy 7 Layer Tuna Dip

10 Dishes129 cals

If you want a quick, delicious, and healthy dip recipe that won’t break the bank then you’re going to love this Spicy 7 Layer Tuna Dip recipe!

Tips:

  • Use tortilla chips!
  • If you don’t like Mexican Cheese then use something else (cheddar works great)!
Spicy 7 Layer Tuna Dip Recipe

Spicy 7 Layer Tuna Dip

If you want a quick, delicious, and healthy dip recipe that won’t break the bank then you’re going to love this Spicy 7 Layer Tuna Dip recipe!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Course: Appetizer
Cuisine: American
Keyword: 7 layer dip, healthy 7 layer dip, no bake dip, tuna dip
Servings: 10 Dishes
Calories: 129kcal
Cost: $6.70
Course: Appetizer
Cuisine: American
Keyword: 7 layer dip, healthy 7 layer dip, no bake dip, tuna dip
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 10 Dishes
Calories: 129kcal
Cost: $6.70

Ingredients

  • 2 Cans Tuna
  • 1 Packet Taco Seasoning Mix36g (Low Sodium)
  • 10.6 Ounces Greek Yogurt300g Fat Free Plain
  • 3 Teaspoons Chili Sauce15g or More Sriracha
  • ½ Teaspoon Crushed Red Pepper
  • 7 Tablespoons Guacamole108.5g
  • ½ Cup Mexican Cheese56g Reduced Fat
  • 16 Ounces Pinto Beans454g Reduced Sodium
  • ¼ Cup Water2 Ounces
  • 10 Tablespoons Salsa165g

Instructions

  • Drain your Tuna and then put it into a bowl
  • Follow with ½ of your Greek Yogurt, ½ Packet Taco Seasoning Mix, and Sriracha
  • Mix all of those ingredients together
  • Take out a larger bowl and add in that mix as your first layer
  • On top of that layer add your Mexican Blend Cheese
  • Drain and rinse your Pinto Beans
  • Put those in a separate bowl with your other ½ Packet Taco Seasoning Mix and Water
  • Mix those ingredients together while mashing your Pinto Beans up
  • Microwave your Pinto Bean mix for :45 seconds
  • Add that on top of your Mexican Blend Cheese layer while it’s still hot so that your cheese will melt
  • Add your Guacamole
  • On top of that add the other ½ of your Greek Yogurt
  • Add your Salsa
  • Add some Black Olive Slices, Chopped Green Onion, and a couple squirts of optional Sriracha

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1299
  • Fat: 31g
  • Saturated Fat: 9g
  • Sodium: 3210mg
  • Carbs: 128g
  • Fiber: 32g
  • Sugar: 23g
  • Protein: 127g
 
Calories in each dish (if you make 10 dishes):
  • Calories: 129
  • Fat: 3.1g
  • Saturated Fat: .9g
  • Sodium: 321mg
  • Carbs: 12.8g
  • Fiber: 3.2g
  • Sugar: 2.3g
  • Protein: 12.7g

Nutrition

Calories: 129kcal | Carbohydrates: 12.8g | Protein: 12.7g | Fat: 3.1g | Saturated Fat: 0.9g | Sodium: 321mg | Fiber: 3.2g | Sugar: 2.3g

Ingredients

  • 2 Cans Tuna
  • 1 Packet Taco Seasoning Mix 36g (Low Sodium)
  • 10.6 Ounces Greek Yogurt 300g Fat Free Plain
  • 3 Teaspoons Chili Sauce 15g or More Sriracha
  • ½ Teaspoon Crushed Red Pepper
  • 7 Tablespoons Guacamole 108.5g
  • ½ Cup Mexican Cheese 56g Reduced Fat
  • 16 Ounces Pinto Beans 454g Reduced Sodium
  • ¼ Cup Water 2 Ounces
  • 10 Tablespoons Salsa 165g

Instructions

  • Drain your Tuna and then put it into a bowl
  • Follow with ½ of your Greek Yogurt, ½ Packet Taco Seasoning Mix, and Sriracha
  • Mix all of those ingredients together
  • Take out a larger bowl and add in that mix as your first layer
  • On top of that layer add your Mexican Blend Cheese
  • Drain and rinse your Pinto Beans
  • Put those in a separate bowl with your other ½ Packet Taco Seasoning Mix and Water
  • Mix those ingredients together while mashing your Pinto Beans up
  • Microwave your Pinto Bean mix for :45 seconds
  • Add that on top of your Mexican Blend Cheese layer while it’s still hot so that your cheese will melt
  • Add your Guacamole
  • On top of that add the other ½ of your Greek Yogurt
  • Add your Salsa
  • Add some Black Olive Slices, Chopped Green Onion, and a couple squirts of optional Sriracha

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1299
  • Fat: 31g
  • Saturated Fat: 9g
  • Sodium: 3210mg
  • Carbs: 128g
  • Fiber: 32g
  • Sugar: 23g
  • Protein: 127g
 
Calories in each dish (if you make 10 dishes):
  • Calories: 129
  • Fat: 3.1g
  • Saturated Fat: .9g
  • Sodium: 321mg
  • Carbs: 12.8g
  • Fiber: 3.2g
  • Sugar: 2.3g
  • Protein: 12.7g

Nutrition

Calories: 129kcal | Carbohydrates: 12.8g | Protein: 12.7g | Fat: 3.1g | Saturated Fat: 0.9g | Sodium: 321mg | Fiber: 3.2g | Sugar: 2.3g

2 Comments

  1. Johnny B on April 11, 2015 at 12:00 am

    Go Pats! Great recipes! Keep them coming! Eating your foods is healthy and never gets sickening. Great creativeness. Thanks!

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