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Healthy Protein Shamrock Shake Recipe

Healthy Protein Shamrock Shake

Easy to make and just as good as the original this Healthy Protein Shamrock Shake recipe is diet friendly and guaranteed to satisfy!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: healthy shamrock shake, protein shamrock shake, shamrock shake
Servings: 1 Shake
Calories: 300kcal
Cost: $1
Course: Beverage
Cuisine: American
Keyword: healthy shamrock shake, protein shamrock shake, shamrock shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 300kcal
Cost: $1

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Ingredients

  • ¾ Cup Milk Substitute - or Milk (6 Ounces)
  • 5.3 Ounces Greek Yogurt - 150g Fat Free Vanilla
  • ¼ Cup Cottage Cheese - 58g Fat Free
  • ¼ Teaspoon Mint Extract
  • 1 Scoop Protein Powder - 30g Vanilla
  • 8 Drops Green Food Coloring - *Optional
  • ½ Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 300
  • Fat: 4g
  • Saturated Fat: 3g
  • Sodium: 340mg
  • Carbs: 21g
  • Fiber: 6g
  • Sugar: 13g
  • Protein: 45g
 

Nutrition

Calories: 300kcal | Carbohydrates: 21g | Protein: 45g | Fat: 4g | Saturated Fat: 3g | Sodium: 340mg | Fiber: 6g | Sugar: 13g