Healthy Protein Shamrock Shake

1 Shake300 cals

If you love the “original” Shamrock Shake but hate the calories then this Protein Shamrock Shake recipe is the perfect alternative for you! Delicious AND high in protein!

Tips:

  • Top it with some whipped cream!
Protein Shamrock Shake Recipe

Healthy Protein Shamrock Shake

If you love the “original” Shamrock Shake but hate the calories then this Protein Shamrock Shake recipe is the perfect alternative for you!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: healthy shamrock shake, protein shamrock shake, shamrock shake
Servings: 1 Shake
Calories: 300kcal
Cost: $1
Course: Beverage
Cuisine: American
Keyword: healthy shamrock shake, protein shamrock shake, shamrock shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 300kcal
Cost: $1

Ingredients

  • ¾ Cup Milk Substituteor Milk (6 Ounces)
  • 5.3 Ounces Greek Yogurt150g Fat Free Vanilla
  • ¼ Cup Cottage Cheese58g Fat Free
  • ¼ Teaspoon Mint Extract
  • 1 Scoop Protein Powder30g Vanilla
  • 8 Drops Green Food Coloring*Optional
  • ½ Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 300
  • Fat: 4g
  • Saturated Fat: 3g
  • Sodium: 340mg
  • Carbs: 21g
  • Fiber: 6g
  • Sugar: 13g
  • Protein: 45g
 

Nutrition

Calories: 300kcal | Carbohydrates: 21g | Protein: 45g | Fat: 4g | Saturated Fat: 3g | Sodium: 340mg | Fiber: 6g | Sugar: 13g

Ingredients

  • ¾ Cup Milk Substitute or Milk (6 Ounces)
  • 5.3 Ounces Greek Yogurt 150g Fat Free Vanilla
  • ¼ Cup Cottage Cheese 58g Fat Free
  • ¼ Teaspoon Mint Extract
  • 1 Scoop Protein Powder 30g Vanilla
  • 8 Drops Green Food Coloring *Optional
  • ½ Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 300
  • Fat: 4g
  • Saturated Fat: 3g
  • Sodium: 340mg
  • Carbs: 21g
  • Fiber: 6g
  • Sugar: 13g
  • Protein: 45g
 

Nutrition

Calories: 300kcal | Carbohydrates: 21g | Protein: 45g | Fat: 4g | Saturated Fat: 3g | Sodium: 340mg | Fiber: 6g | Sugar: 13g

6 Comments

  1. Sarah Kay on March 9, 2014 at 12:00 am

    I absolutely love Shamrock Shakes, and have been looking for an awesome alternative for it! Thank you for making such an easy and GREAT substitute for it! YUM!

  2. Jackie on July 17, 2014 at 12:00 am

    This is Delicious! Taste like mint chocolate chip ice cream but with benefits! Definitely a thumbs up! Keep you awesome recipes coming!

  3. Jackie on July 20, 2014 at 12:00 am

    You weren’t kidding when you said be careful with the mint cause can over power the shake! Accidentally spilled extra in today, and OMG! Might ass well have bent chugging the extract ! Lol

  4. Ryan Jones on August 2, 2019 at 12:00 am

    Hey Derek,

    You ever try Weider Muscle Mass 2000 back in the day. I remember having it in early 2000s and it had a bizarre yet awesome taste that kindof burned my throat. It was almost chemically but I loved it. if you know what i’m talking about, any way of recreating that taste without all the calories? I can’t even seem to find a site that sells the original vanilla any more, its too old

    • Derek Howes on May 27, 2020 at 11:55 pm

      Hey Ryan. I never tried that but it sounds…unpleasant. Haha! Have you tried messaging them? Could it have been a spice?

Leave a Comment

Recipe Rating