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Baked Bacon Chicken Melts Recipe
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5 from 1 vote

Baked Bacon Chicken Melts

Reinvent the melt with these Baked Bacon Chicken Melts! This cheesy and high protein meal prep recipe is packed with all the right flavors!
Prep Time7 minutes
Active Time45 minutes
Total Time52 minutes
Course: Main Course
Cuisine: American
Keyword: bacon chicken melts, baked chicken melts, chicken melts
Yield: 10 Pieces
Calories: 338kcal
Cost: $10.10

Equipment

Materials

  • 4 Pounds Chicken Breast
  • 1 Teaspoon Lemon Juice
  • 8 Tablespoons Mayonnaise Reduced Fat/Fat Free
  • ½ Teaspoon Garlic Powder
  • 1 Teaspoon Parsley
  • 6 Tablespoons Bacon Bits
  • ½ Cup Cheddar Cheese Reduced Fat Sharp
  • 2 Cups Bread Crumbs Japanese Style
  • 5 Large Whole Eggs
US Customary - Metric

Instructions

  • Take out your Chicken Breast, trim the fat off of them, and cut them in half
  • Combine all of your ingredients into a bowl aside from your Bread Crumbs and Eggs
  • Mix those ingredients together
  • Add your Bread Crumbs into a separate bowl
  • Add your Eggs into another bowl and mix them together
  • Quickly dip your chicken pieces into your Egg mix and then into your Bread Crumbs
  • Place them into a baking dish
  • Evenly distribute any extra Egg mix or Bread Crumbs over the top
  • Use one of your hands or spoon to evenly distribute the first mix you made over the top
  • Bake on 375F/190C for 40-45 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 3380
  • Fat: 68g
  • Saturated Fat: 16g
  • Sodium: 3270mg
  • Carbs: 120g
  • Fiber: 4g
  • Sugar: 12g
  • Protein: 572g
 
Calories in each plate (if you make 10):
  • Calories: 338
  • Fat: 6.8g
  • Saturated Fat: 1.6g
  • Sodium: 327mg
  • Carbs: 12g
  • Fiber: .4g
  • Sugar: 1.2g
  • Protein: 57.2g

Nutrition

Calories: 338kcal | Carbohydrates: 12g | Protein: 57.2g | Fat: 6.8g | Saturated Fat: 1.6g | Sodium: 327mg | Fiber: 0.4g | Sugar: 1.2g