Baked Bacon Chicken Melts

10 Pieces338 cals

This Baked Bacon Chicken Melts recipe is healthy, high in protein, low in fat, delicious, and quick to make! If you’re a fan of bacon this is a must-try!

Tips:

  • Top with some fat free sour cream and salsa!
Baked Bacon Chicken Melts Recipe

Baked Bacon Chicken Melts

This Baked Bacon Chicken Melts recipe is healthy, high in protein, low in fat, delicious, and quick to make! If you’re a fan of bacon this is a must-try!
5 from 1 vote
Print Pin Rate
Prep Time: 7 minutes
Cook Time: 45 minutes
Total Time: 52 minutes
Course: Main Course
Cuisine: American
Keyword: bacon chicken melts, baked chicken melts, chicken melts
Servings: 10 Pieces
Calories: 338kcal
Cost: $10.10
Course: Main Course
Cuisine: American
Keyword: bacon chicken melts, baked chicken melts, chicken melts
Prep Time: 7 minutes
Cook Time: 45 minutes
Total Time: 52 minutes
Servings: 10 Pieces
Calories: 338kcal
Cost: $10.10

Ingredients

  • 4 Pounds Chicken Breast64 Ounces
  • 1 Teaspoon Lemon Juice
  • 8 Tablespoons Mayonnaise120g Reduced Fat/Fat Free
  • ½ Teaspoon Garlic Powder
  • 1 Teaspoon Parsley
  • 6 Tablespoons Bacon Bits42g
  • ½ Cup Cheddar Cheese56g Reduced Fat Sharp
  • 2 Cups Bread Crumbs120g Japanese Style
  • 5 Large Whole Eggs

Instructions

  • Take out your Chicken Breast, trim the fat off of them, and cut them in half
  • Combine all of your ingredients into a bowl aside from your Bread Crumbs and Eggs
  • Mix those ingredients together
  • Add your Bread Crumbs into a separate bowl
  • Add your Eggs into another bowl and mix them together
  • Quickly dip your chicken pieces into your Egg mix and then into your Bread Crumbs
  • Place them into a baking dish
  • Evenly distribute any extra Egg mix or Bread Crumbs over the top
  • Use one of your hands or spoon to evenly distribute the first mix you made over the top
  • Bake on 375F/190C for 40-45 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 3380
  • Fat: 68g
  • Saturated Fat: 16g
  • Sodium: 3270mg
  • Carbs: 120g
  • Fiber: 4g
  • Sugar: 12g
  • Protein: 572g
 
Calories in each plate (if you make 10):
  • Calories: 338
  • Fat: 6.8g
  • Saturated Fat: 1.6g
  • Sodium: 327mg
  • Carbs: 12g
  • Fiber: .4g
  • Sugar: 1.2g
  • Protein: 57.2g

Nutrition

Calories: 338kcal | Carbohydrates: 12g | Protein: 57.2g | Fat: 6.8g | Saturated Fat: 1.6g | Sodium: 327mg | Fiber: 0.4g | Sugar: 1.2g

Ingredients

  • 4 Pounds Chicken Breast 64 Ounces
  • 1 Teaspoon Lemon Juice
  • 8 Tablespoons Mayonnaise 120g Reduced Fat/Fat Free
  • ½ Teaspoon Garlic Powder
  • 1 Teaspoon Parsley
  • 6 Tablespoons Bacon Bits 42g
  • ½ Cup Cheddar Cheese 56g Reduced Fat Sharp
  • 2 Cups Bread Crumbs 120g Japanese Style
  • 5 Large Whole Eggs

Instructions

  • Take out your Chicken Breast, trim the fat off of them, and cut them in half
  • Combine all of your ingredients into a bowl aside from your Bread Crumbs and Eggs
  • Mix those ingredients together
  • Add your Bread Crumbs into a separate bowl
  • Add your Eggs into another bowl and mix them together
  • Quickly dip your chicken pieces into your Egg mix and then into your Bread Crumbs
  • Place them into a baking dish
  • Evenly distribute any extra Egg mix or Bread Crumbs over the top
  • Use one of your hands or spoon to evenly distribute the first mix you made over the top
  • Bake on 375F/190C for 40-45 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 3380
  • Fat: 68g
  • Saturated Fat: 16g
  • Sodium: 3270mg
  • Carbs: 120g
  • Fiber: 4g
  • Sugar: 12g
  • Protein: 572g
 
Calories in each plate (if you make 10):
  • Calories: 338
  • Fat: 6.8g
  • Saturated Fat: 1.6g
  • Sodium: 327mg
  • Carbs: 12g
  • Fiber: .4g
  • Sugar: 1.2g
  • Protein: 57.2g

Nutrition

Calories: 338kcal | Carbohydrates: 12g | Protein: 57.2g | Fat: 6.8g | Saturated Fat: 1.6g | Sodium: 327mg | Fiber: 0.4g | Sugar: 1.2g

4 Comments

  1. Ethan on August 5, 2014 at 12:00 am

    I loved these! Throw some bacon ranch on them for a double mouthgasm. 😉

  2. Ben on September 18, 2015 at 12:00 am

    How do you store stuff like this? I’m a big fan of freezing but I’m unsure whether this will freeze well or not.

    • Derek Howes on September 20, 2015 at 12:00 am

      Fridge or freezer, both will work fine. I personally just use the fridge as they’ll last 5-7 days!

  3. Frank Pichardo on October 27, 2017 at 12:00 am

    Hi derek can you tell me how do you divide the serving how many grams of the portion

Leave a Comment