This Baked Bacon Chicken Melts recipe is healthy, high in protein, low in fat, delicious, and quick to make! If you’re a fan of bacon this is a must-try!
Tips:
- Top with some fat free sour cream and salsa!
Baked Bacon Chicken Melts
This Baked Bacon Chicken Melts recipe is healthy, high in protein, low in fat, delicious, and quick to make! If you’re a fan of bacon this is a must-try!
Print Pin RateServings: 10 Pieces
Calories: 338kcal
Cost: $10.10
What We Used
- Oven
Ingredients
- 4 Pounds Chicken Breast – 64 Ounces
- 1 Teaspoon Lemon Juice
- 8 Tablespoons Mayonnaise – 120g Reduced Fat/Fat Free
- ½ Teaspoon Garlic Powder
- 1 Teaspoon Parsley
- 6 Tablespoons Bacon Bits – 42g
- ½ Cup Cheddar Cheese – 56g Reduced Fat Sharp
- 2 Cups Bread Crumbs – 120g Japanese Style
- 5 Large Whole Eggs
Instructions
- Take out your Chicken Breast, trim the fat off of them, and cut them in half
- Combine all of your ingredients into a bowl aside from your Bread Crumbs and Eggs
- Mix those ingredients together
- Add your Bread Crumbs into a separate bowl
- Add your Eggs into another bowl and mix them together
- Quickly dip your chicken pieces into your Egg mix and then into your Bread Crumbs
- Place them into a baking dish
- Evenly distribute any extra Egg mix or Bread Crumbs over the top
- Use one of your hands or spoon to evenly distribute the first mix you made over the top
- Bake on 375F/190C for 40-45 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 3380
- Fat: 68g
- Saturated Fat: 16g
- Sodium: 3270mg
- Carbs: 120g
- Fiber: 4g
- Sugar: 12g
- Protein: 572g
- Calories: 338
- Fat: 6.8g
- Saturated Fat: 1.6g
- Sodium: 327mg
- Carbs: 12g
- Fiber: .4g
- Sugar: 1.2g
- Protein: 57.2g
Nutrition
Calories: 338kcal | Carbohydrates: 12g | Protein: 57.2g | Fat: 6.8g | Saturated Fat: 1.6g | Sodium: 327mg | Fiber: 0.4g | Sugar: 1.2g
4 Comments
Leave a Comment
Meal Prep
iOS Reactions
Have an iPhone? Add The Protein Chef Reactions and have some fun in iMessage!
Read these
Our Mascot, Lana
I loved these! Throw some bacon ranch on them for a double mouthgasm. 😉
How do you store stuff like this? I’m a big fan of freezing but I’m unsure whether this will freeze well or not.
Fridge or freezer, both will work fine. I personally just use the fridge as they’ll last 5-7 days!
Hi derek can you tell me how do you divide the serving how many grams of the portion