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Protein Molten Lava Cake Recipe
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5 from 1 vote

Protein Molten Lava Cake

Your favorite restaurant dessert made healthy with this Protein Molten Lava Cake recipe! These protein cakes ooze all the right flavors.
Prep Time5 minutes
Active Time16 minutes
Total Time21 minutes
Course: Dessert
Cuisine: American
Keyword: easy lava cake, molten lava cake, protein, protein cake
Yield: 2 Cakes
Calories: 271kcal
Cost: $2

Equipment

Materials

  • 3 Ounces Milk Substitute or Milk
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Rolled Oats
  • 1 Tablespoon Sweetener
  • ½ Tablespoon Coconut Oil
  • 2 Tablespoons Cocoa Powder
  • 1 Scoop Protein Powder Chocolate
  • 1 Teaspoon Instant Coffee
  • ¼ Cup Unsweetened Apple Sauce
  • ½ Teaspoon Salt
  • 1 Teaspoon Baking Powder
  • 1 Tablespoon Chocolate Chips Sugar Free
  • 2 Tablespoons Jelly Sugar Free Strawberry
US Customary - Metric

Instructions

  • Turn your Rolled Oats into oat flour by blending or processing your oats until they look like flour
  • Add all of your ingredients aside from your Chocolate Chips and Jelly into a bowl
  • Mix everything together
  • Take out 2 Ramekins and coat them with some non-stick cooking spray
  • Fill each Ramekin up about halfway
  • Add ½ of your Chocolate Chips and ½ of your Jelly to the center of each one
  • Evenly distribute the rest of your mix to each Ramekin
  • Bake on 350F/176C for 13-16 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 542
  • Fat: 18g
  • Saturated Fat: 11g
  • Sodium: 289mg
  • Carbs: 61g
  • Fiber: 16g
  • Sugar: 8g
  • Protein: 34g
 
Calories in each Cake (if you make 2):
  • Calories: 271
  • Fat: 9g
  • Saturated Fat: 5.5g
  • Sodium: 144.5mg
  • Carbs: 30.5g
  • Fiber: 8g
  • Sugar: 4g
  • Protein: 17g

Nutrition

Calories: 271kcal | Carbohydrates: 30.5g | Protein: 17g | Fat: 9g | Saturated Fat: 5.5g | Sodium: 144.5mg | Fiber: 8g | Sugar: 4g