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Protein Molten Lava Cake Recipe

Protein Molten Lava Cake

Your favorite restaurant dessert made healthy with this Protein Molten Lava Cake recipe! These protein cakes ooze all the right flavors.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 16 minutes
Total Time: 21 minutes
Course: Dessert
Cuisine: American
Keyword: easy lava cake, molten lava cake, protein, protein cake
Servings: 2 Cakes
Calories: 271kcal
Cost: $2

What We Used

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Ingredients

  • 3 Ounces Milk Substitute - or Milk
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Rolled Oats
  • 1 Tablespoon Sweetener
  • ½ Tablespoon Coconut Oil
  • 2 Tablespoons Cocoa Powder
  • 1 Scoop Protein Powder - Chocolate
  • 1 Teaspoon Instant Coffee
  • ¼ Cup Unsweetened Apple Sauce
  • ½ Teaspoon Salt
  • 1 Teaspoon Baking Powder
  • 1 Tablespoon Chocolate Chips - Sugar Free
  • 2 Tablespoons Jelly - Sugar Free Strawberry

Instructions

  • Turn your Rolled Oats into oat flour by blending or processing your oats until they look like flour
  • Add all of your ingredients aside from your Chocolate Chips and Jelly into a bowl
  • Mix everything together
  • Take out 2 Ramekins and coat them with some non-stick cooking spray
  • Fill each Ramekin up about halfway
  • Add ½ of your Chocolate Chips and ½ of your Jelly to the center of each one
  • Evenly distribute the rest of your mix to each Ramekin
  • Bake on 350F/176C for 13-16 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 542
  • Fat: 18g
  • Saturated Fat: 11g
  • Sodium: 289mg
  • Carbs: 61g
  • Fiber: 16g
  • Sugar: 8g
  • Protein: 34g
 
Calories in each Cake (if you make 2):
  • Calories: 271
  • Fat: 9g
  • Saturated Fat: 5.5g
  • Sodium: 144.5mg
  • Carbs: 30.5g
  • Fiber: 8g
  • Sugar: 4g
  • Protein: 17g

Nutrition

Calories: 271kcal | Carbohydrates: 30.5g | Protein: 17g | Fat: 9g | Saturated Fat: 5.5g | Sodium: 144.5mg | Fiber: 8g | Sugar: 4g