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- ½ Cup Rolled Oats - 40g
- ¾ Cup Milk Substitute - or Milk (6 Ounces)
- ½ Teaspoon Vanilla Extract
- 1 Scoop Protein Powder - 30g Vanilla
- ½ Teaspoon Ground Cinnamon
- ½ Cup Pineapple - 122g Crushed
- 1 Tablespoon Shredded Coconut - 5g Unsweetened
- Greek Yogurt - Fat Free Pineapple
Take out a microwavable safe bowl
Add in your Rolled Oats and Milk
Microwave your oatmeal for around 2 minutes
Add in the rest of your ingredients aside from your Coconut and Greek Yogurt
Mix those ingredients together
Top with your Coconut and Greek Yogurt
Calories in the WHOLE recipe:
- Calories: 372
- Fat: 9g
- Saturated Fat: 3g
- Sodium: 286mg
- Carbs: 51g
- Fiber: 7g
- Sugar: 20g
- Protein: 33g
Calories: 372kcal | Carbohydrates: 51g | Protein: 33g | Fat: 9g | Saturated Fat: 3g | Sodium: 286mg | Fiber: 7g | Sugar: 20g