Pineapple Cake Protein Oatmeal

1 Bowl372 cals

This Pineapple Cake Protein Oatmeal is not just delicious but also loaded with fiber, high in protein, and tastes just like pineapple upside-down cake!

Tips:

  • Put it in the fridge for a bit to thicken up and it will taste even better!
Pineapple Cake Protein Oatmeal Recipe

Pineapple Cake Protein Oatmeal

This Pineapple Cake Protein Oatmeal is not just delicious but also loaded with fiber, high in protein, and tastes just like pineapple upside-down cake!
5 from 1 vote
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Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: pineapple, pineapple cake, protein oatmeal
Servings: 1 Bowl
Calories: 372kcal
Cost: $1.50
Course: Breakfast
Cuisine: American
Keyword: pineapple, pineapple cake, protein oatmeal
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 372kcal
Cost: $1.50

Ingredients

  • ½ Cup Rolled Oats40g
  • ¾ Cup Milk Substituteor Milk (6 Ounces)
  • ½ Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder30g Vanilla
  • ½ Teaspoon Ground Cinnamon
  • ½ Cup Pineapple122g Crushed
  • 1 Tablespoon Shredded Coconut5g Unsweetened
  • Greek YogurtFat Free Pineapple

Instructions

  • Take out a microwavable safe bowl
  • Add in your Rolled Oats and Milk
  • Microwave your oatmeal for around 2 minutes
  • Add in the rest of your ingredients aside from your Coconut and Greek Yogurt
  • Mix those ingredients together
  • Top with your Coconut and Greek Yogurt

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 372
  • Fat: 9g
  • Saturated Fat: 3g
  • Sodium: 286mg
  • Carbs: 51g
  • Fiber: 7g
  • Sugar: 20g
  • Protein: 33g

Nutrition

Calories: 372kcal | Carbohydrates: 51g | Protein: 33g | Fat: 9g | Saturated Fat: 3g | Sodium: 286mg | Fiber: 7g | Sugar: 20g

Ingredients

  • ½ Cup Rolled Oats 40g
  • ¾ Cup Milk Substitute or Milk (6 Ounces)
  • ½ Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder 30g Vanilla
  • ½ Teaspoon Ground Cinnamon
  • ½ Cup Pineapple 122g Crushed
  • 1 Tablespoon Shredded Coconut 5g Unsweetened
  • Greek Yogurt Fat Free Pineapple

Instructions

  • Take out a microwavable safe bowl
  • Add in your Rolled Oats and Milk
  • Microwave your oatmeal for around 2 minutes
  • Add in the rest of your ingredients aside from your Coconut and Greek Yogurt
  • Mix those ingredients together
  • Top with your Coconut and Greek Yogurt

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 372
  • Fat: 9g
  • Saturated Fat: 3g
  • Sodium: 286mg
  • Carbs: 51g
  • Fiber: 7g
  • Sugar: 20g
  • Protein: 33g

Nutrition

Calories: 372kcal | Carbohydrates: 51g | Protein: 33g | Fat: 9g | Saturated Fat: 3g | Sodium: 286mg | Fiber: 7g | Sugar: 20g

1 Comment

  1. LOLA MORELAND on February 18, 2015 at 12:00 am

    I would like to receive more recipes.

    Thanks!

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