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Banana Nut Protein Waffles Recipe
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5 from 1 vote

Banana Nut Protein Waffles

Your favorite breakfast bread made into your new favorite healthy waffle recipe! These Banana Nut Protein Waffles are absolutely delicious.
Prep Time5 minutes
Active Time12 minutes
Total Time17 minutes
Course: Breakfast
Cuisine: American
Keyword: banana nut, banana waffles, healthy waffles, protein waffles
Yield: 3 Waffles
Calories: 399kcal
Cost: $2.50

Equipment

Materials

  • 1 ½ Cups Rolled Oats
  • 2 Scoops Protein Powder Vanilla
  • 2 ½ Teaspoons Baking Powder
  • ½ Teaspoon Salt
  • 4 Teaspoons Sweetener
  • 1 ½ Teaspoons Ground Cinnamon
  • 1 Banana
  • 1 Teaspoon Vanilla Extract
  • 1 Large Whole Egg
  • 4 Ounces Milk Substitute or Milk
  • ½ Cup Cottage Cheese Fat Free (or Greek Yogurt)
  • ¼ Cup Walnuts Chopped (Or whatever type nuts you prefer)
US Customary - Metric

Instructions

  • Add your Rolled Oats into either a food processor or blender
  • Process/blend them until they look like flour
  • Add all of your dry ingredients into either your food processor or a large bowl
  • Process/mix your dry ingredients together
  • Add in your wet ingredients
  • Mix those in
  • Turn your waffle maker on and coat it with non-stick cooking spray
  • Pour your mix in and cook for however long your waffler maker says to

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1197
  • Fat: 37g
  • Saturated Fat: 7g
  • Sodium: 787mg
  • Carbs: 123g
  • Fiber: 19g
  • Sugar: 29g
  • Protein: 93g
 
Calories per Waffle (if you make 3):
  • Calories: 399
  • Fat: 12.3g
  • Saturated Fat: 2.3g
  • Sodium: 262.3mg
  • Carbs: 41g
  • Fiber: 6.3g
  • Sugar: 9.6g
  • Protein: 31g

Nutrition

Calories: 399kcal | Carbohydrates: 41g | Protein: 31g | Fat: 12.3g | Saturated Fat: 2.3g | Sodium: 262.3mg | Fiber: 6.3g | Sugar: 9.6g