Go Back
+ servings
Banana Nut Protein Waffles Recipe

Banana Nut Protein Waffles

Your favorite breakfast bread made into your new favorite healthy waffle recipe! These Banana Nut Protein Waffles are absolutely delicious.
5 from 1 vote
Print Pin Save Recipe
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: banana nut, banana waffles, healthy waffles, protein waffles
Servings: 3 Waffles
Calories: 399kcal
Cost: $2.50
Course: Breakfast
Cuisine: American
Keyword: banana nut, banana waffles, healthy waffles, protein waffles
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 3 Waffles
Calories: 399kcal
Cost: $2.50

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 1 ½ Cups Rolled Oats - 120g
  • 2 Scoops Protein Powder - 60g Vanilla
  • 2 ½ Teaspoons Baking Powder
  • ½ Teaspoon Salt
  • 4 Teaspoons Sweetener
  • 1 ½ Teaspoons Ground Cinnamon
  • 1 Banana
  • 1 Teaspoon Vanilla Extract
  • 1 Large Whole Egg
  • ½ Cup Milk Substitute - or Milk (4 Ounces)
  • ½ Cup Cottage Cheese - 113g Fat Free (or Greek Yogurt)
  • ¼ Cup Walnuts - 30g Chopped (Or whatever type nuts you prefer)

Instructions

  • Add your Rolled Oats into either a food processor or blender
  • Process/blend them until they look like flour
  • Add all of your dry ingredients into either your food processor or a large bowl
  • Process/mix your dry ingredients together
  • Add in your wet ingredients
  • Mix those in
  • Turn your waffle maker on and coat it with non-stick cooking spray
  • Pour your mix in and cook for however long your waffler maker says to

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1197
  • Fat: 37g
  • Saturated Fat: 7g
  • Sodium: 787mg
  • Carbs: 123g
  • Fiber: 19g
  • Sugar: 29g
  • Protein: 93g
 
Calories per Waffle (if you make 3):
  • Calories: 399
  • Fat: 12.3g
  • Saturated Fat: 2.3g
  • Sodium: 262.3mg
  • Carbs: 41g
  • Fiber: 6.3g
  • Sugar: 9.6g
  • Protein: 31g

Nutrition

Calories: 399kcal | Carbohydrates: 41g | Protein: 31g | Fat: 12.3g | Saturated Fat: 2.3g | Sodium: 262.3mg | Fiber: 6.3g | Sugar: 9.6g