Protein Pecan Pie Oatmeal

Add healthy fats and flavor to your breakfast with our Protein Pecan Pie Oatmeal! This recipe is easy to prep in just minutes and delicious!

5 from 1 vote

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Prep Time: 3 minutes

Cook Time: 2 minutes

Total Time: 5 minutes

Course: Breakfast

Cuisine: American

Keyword: pecan pie, protein oatmeal, protein pecan pie

Servings: 1 Bowl

Calories: 448kcal

Cost: $1.60

What We Used

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Ingredients

½ Cup Rolled Oats
4 Ounces Milk Substitute - or Milk
2 Ounces Water
1 Scoop Protein Powder - Vanilla
½ Teaspoon Ground Cinnamon
½ Teaspoon Vanilla Extract
2 Tablespoons Syrup - Sugar Free
½ Tablespoon Honey
½ Ounce Pecans - Chopped
Caramel Dip - Sugar Free (or Syrup)

Instructions

Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
Microwave for 2 minutes
Add in the rest of your ingredients aside from your Caramel Dip while hot
Mix everything together
Top with Caramel Dip

Video

Notes

Calories in the WHOLE recipe:

Calories: 448
Fat: 16g
Saturated Fat: 3g
Sodium: 210mg
Carbs: 43g
Fiber: 6g
Sugar: 15g
Protein: 33g

Nutrition