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US Customary Metric
½ Cup Rolled Oats 4 Ounces Milk Substitute - or Milk 2 Ounces Water 1 Scoop Protein Powder - Vanilla ½ Teaspoon Ground Cinnamon ½ Teaspoon Vanilla Extract 2 Tablespoons Syrup - Sugar Free ½ Tablespoon Honey ½ Ounce Pecans - Chopped Caramel Dip - Sugar Free (or Syrup)
Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
Microwave for 2 minutes
Add in the rest of your ingredients aside from your Caramel Dip while hot
Mix everything together
Top with Caramel Dip
Calories in the WHOLE recipe:
Calories: 448
Fat: 16g
Saturated Fat: 3g
Sodium: 210mg
Carbs: 43g
Fiber: 6g
Sugar: 15g
Protein: 33g
Calories: 448 kcal | Carbohydrates: 43 g | Protein: 33 g | Fat: 16 g | Saturated Fat: 3 g | Sodium: 210 mg | Fiber: 6 g | Sugar: 15 g