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Protein Pecan Pie Oatmeal Recipe

Protein Pecan Pie Oatmeal

Add healthy fats and flavor to your breakfast with our Protein Pecan Pie Oatmeal! This recipe is easy to prep in just minutes and delicious!
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: pecan pie, protein oatmeal, protein pecan pie
Servings: 1 Bowl
Calories: 448kcal
Cost: $1.60

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  • ½ Cup Rolled Oats
  • 4 Ounces Milk Substitute - or Milk
  • 2 Ounces Water
  • 1 Scoop Protein Powder - Vanilla
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Vanilla Extract
  • 2 Tablespoons Syrup - Sugar Free
  • ½ Tablespoon Honey
  • ½ Ounce Pecans - Chopped
  • Caramel Dip - Sugar Free (or Syrup)


  • Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
  • Microwave for 2 minutes
  • Add in the rest of your ingredients aside from your Caramel Dip while hot
  • Mix everything together
  • Top with Caramel Dip



Calories in the WHOLE recipe:
  • Calories: 448
  • Fat: 16g
  • Saturated Fat: 3g
  • Sodium: 210mg
  • Carbs: 43g
  • Fiber: 6g
  • Sugar: 15g
  • Protein: 33g


Calories: 448kcal | Carbohydrates: 43g | Protein: 33g | Fat: 16g | Saturated Fat: 3g | Sodium: 210mg | Fiber: 6g | Sugar: 15g