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–+ servings
Protein Pecan Pie Oatmeal Recipe
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5 from 1 vote

Protein Pecan Pie Oatmeal

Add healthy fats and flavor to your breakfast with our Protein Pecan Pie Oatmeal! This recipe is easy to prep in just minutes and delicious!
Prep Time3 minutes
Active Time2 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: pecan pie, protein oatmeal, protein pecan pie
Yield: 1 Bowl
Calories: 448kcal
Cost: $1.60

Equipment

Materials

  • ½ Cup Rolled Oats
  • 4 Ounces Milk Substitute or Milk
  • 2 Ounces Water
  • 1 Scoop Protein Powder Vanilla
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Vanilla Extract
  • 2 Tablespoons Syrup Sugar Free
  • ½ Tablespoon Honey
  • ½ Ounce Pecans Chopped
  • Caramel Dip Sugar Free (or Syrup)
US Customary - Metric

Instructions

  • Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
  • Microwave for 2 minutes
  • Add in the rest of your ingredients aside from your Caramel Dip while hot
  • Mix everything together
  • Top with Caramel Dip

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 448
  • Fat: 16g
  • Saturated Fat: 3g
  • Sodium: 210mg
  • Carbs: 43g
  • Fiber: 6g
  • Sugar: 15g
  • Protein: 33g

Nutrition

Calories: 448kcal | Carbohydrates: 43g | Protein: 33g | Fat: 16g | Saturated Fat: 3g | Sodium: 210mg | Fiber: 6g | Sugar: 15g