If you like or are craving Pecan Pie then you’re going to love this quick, delicious, and high Protein Pecan Pie Oatmeal recipe! Tons of flavor!
Tips:
- Throw it in the fridge for a bit!
- Use it as a frosting on anything!
Protein Pecan Pie Oatmeal
If you like or are craving Pecan Pie then you're going to love this quick, delicious, and high Protein Pecan Pie Oatmeal recipe! Tons of flavor!
Print Pin RateServings: 1 Bowl
Calories: 448kcal
Cost: $1.60
What We Used
Ingredients
- ½ Cup Rolled Oats – 40g
- ½ Cup Milk Substitute – or Milk (4 Ounces)
- ¼ Cup Water – 2 Ounces
- 1 Scoop Protein Powder – 30g Vanilla
- ½ Teaspoon Ground Cinnamon
- ½ Teaspoon Vanilla Extract
- 2 Tablespoons Syrup – Sugar Free
- ½ Tablespoon Honey – 10.5g
- ½ Ounce Pecans – 14g Chopped
- Caramel Dip – Sugar Free (or Syrup)
Instructions
- Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
- Microwave for 2 minutes
- Add in the rest of your ingredients aside from your Caramel Dip while hot
- Mix everything together
- Top with Caramel Dip
Video
Notes
Calories in the WHOLE recipe:
- Calories: 448
- Fat: 16g
- Saturated Fat: 3g
- Sodium: 210mg
- Carbs: 43g
- Fiber: 6g
- Sugar: 15g
- Protein: 33g
Nutrition
Calories: 448kcal | Carbohydrates: 43g | Protein: 33g | Fat: 16g | Saturated Fat: 3g | Sodium: 210mg | Fiber: 6g | Sugar: 15g
Meal Prep
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