Protein Pecan Pie Oatmeal

1 Bowl448 cals

Reimagine your favorite pie into a healthy and easy to make breakfast recipe! This Protein Pecan Pie Oatmeal is packed with all the right flavors, takes just minutes to make, and tastes great hot or cold!

Unless you plan to make your oatmeal on the stove all you’re going to need for this one is a microwavable bowl and a microwave! If you don’t have a microwave, here’s a link to the one I’ve been using lately and recommend.

Add right into your microwavable bowl 1/2 cup of rolled oats, 1/2 cup of unsweetened vanilla milk substitute, and 1/4 cup of water.

Give those ingredients a quick mix and microwave your oatmeal for around 2 minutes. Depending on how powerful your microwave is this may take more or less time so keep an eye on it.

Continue by adding into your oatmeal right after the microwave (you want it to be hot!) 1 scoop of a vanilla protein powder, 1/2 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1/2 tablespoon of honey, 2 tablespoons of a sugar free syrup, and a 1/2 ounce of chopped pecans.

Mix until everything for your protein pecan pie oatmeal is well incorporated.

Your protein oatmeal is now ready to eat! I like to top mine with some sugar free caramel dip or syrup.

Pro tip? Thicken it up even more by throwing it in the fridge for a bit.

Level up this recipe even more and mix into it some of our Low Fat Pumpkin Butter!

Protein Pecan Pie Oatmeal Recipe

Protein Pecan Pie Oatmeal

Add healthy fats and flavor to your breakfast with our Protein Pecan Pie Oatmeal! This recipe is easy to prep in just minutes and delicious!
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: pecan pie, protein oatmeal, protein pecan pie
Servings: 1 Bowl
Calories: 448kcal
Cost: $1.60

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  • ½ Cup Rolled Oats
  • 4 Ounces Milk Substitute - or Milk
  • 2 Ounces Water
  • 1 Scoop Protein Powder - Vanilla
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Vanilla Extract
  • 2 Tablespoons Syrup - Sugar Free
  • ½ Tablespoon Honey
  • ½ Ounce Pecans - Chopped
  • Caramel Dip - Sugar Free (or Syrup)


  • Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
  • Microwave for 2 minutes
  • Add in the rest of your ingredients aside from your Caramel Dip while hot
  • Mix everything together
  • Top with Caramel Dip



Calories in the WHOLE recipe:
  • Calories: 448
  • Fat: 16g
  • Saturated Fat: 3g
  • Sodium: 210mg
  • Carbs: 43g
  • Fiber: 6g
  • Sugar: 15g
  • Protein: 33g


Calories: 448kcal | Carbohydrates: 43g | Protein: 33g | Fat: 16g | Saturated Fat: 3g | Sodium: 210mg | Fiber: 6g | Sugar: 15g

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