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Oatmeal Skillet Protein Cookie Recipe

Oatmeal Skillet Protein Cookie

Beat your cravings and save your diet with a Oatmeal Skillet Protein Cookie! This healthy dessert recipe is as good as the "real" thing.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: American
Keyword: protein cookie skillet, protein oatmeal, protein oatmeal skillet, skillet cookie
Servings: 4 Pieces
Calories: 432kcal
Cost: $3
Course: Dessert
Cuisine: American
Keyword: protein cookie skillet, protein oatmeal, protein oatmeal skillet, skillet cookie
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 Pieces
Calories: 432kcal
Cost: $3

Ingredients

Cookie

  • 2 Cups Rolled Oats - 160g
  • 12 Tablespoons Coconut Flour - 84g
  • ¼ Teaspoon Salt
  • 1 Teaspoon Baking Soda
  • 1 Teaspoon Vanilla Extract
  • 2 Large Whole Eggs
  • ½ Cup Unsweetened Apple Sauce - 122g
  • ½ Cup Milk Substitute - or Milk (4 Ounces)
  • 2 ½ Scoops Protein Powder - 75g Vanilla
  • ½ Tablespoon Coconut Oil - 7g
  • 1 Tablespoon Honey - 21g
  • 2 Tablespoons Chocolate Syrup - 32g Sugar Free

Toppings

  • 3 Tablespoons Caramel Dip - 45g Sugar Free
  • 1 Tablespoon Chocolate Chips - 15g Sugar Free
  • 2 Tablespoons Marshmallow Bits - 5g Jet Puffed

Instructions

  • Combine all of your ingredients aside from your Coconut Flour, Caramel Dip, Chocolate Chips, and Marshmallow Bits into a bowl
  • Mix everything together
  • Mix in your Coconut Flour
  • Take out at least a 10’’ skillet and pour your mix in
  • Press your cookie mix into your skillet
  • Top with your Caramel Dip, Chocolate Chips, and Marshmallow Bits
  • Bake on 350F/176C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1728
  • Fat: 48g
  • Saturated Fat: 27g
  • Sodium: 918mg
  • Carbs: 213g
  • Fiber: 50g
  • Sugar: 49g
  • Protein: 111g
 
Calories in each piece (if you make 4 pieces):
  • Calories: 432
  • Fat: 12g
  • Saturated Fat: 6.7g
  • Sodium: 229.5mg
  • Carbs: 53.2g
  • Fiber: 12.5g
  • Sugar: 12.2g
  • Protein: 27.7g

Nutrition

Calories: 432kcal | Carbohydrates: 53.2g | Protein: 27.7g | Fat: 12g | Saturated Fat: 6.7g | Sodium: 229.5mg | Fiber: 12.5g | Sugar: 12.2g

Ingredients

Cookie

  • 2 Cups Rolled Oats 160g
  • 12 Tablespoons Coconut Flour 84g
  • ¼ Teaspoon Salt
  • 1 Teaspoon Baking Soda
  • 1 Teaspoon Vanilla Extract
  • 2 Large Whole Eggs
  • ½ Cup Unsweetened Apple Sauce 122g
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • 2 ½ Scoops Protein Powder 75g Vanilla
  • ½ Tablespoon Coconut Oil 7g
  • 1 Tablespoon Honey 21g
  • 2 Tablespoons Chocolate Syrup 32g Sugar Free

Toppings

  • 3 Tablespoons Caramel Dip 45g Sugar Free
  • 1 Tablespoon Chocolate Chips 15g Sugar Free
  • 2 Tablespoons Marshmallow Bits 5g Jet Puffed

Instructions

  • Combine all of your ingredients aside from your Coconut Flour, Caramel Dip, Chocolate Chips, and Marshmallow Bits into a bowl
  • Mix everything together
  • Mix in your Coconut Flour
  • Take out at least a 10’’ skillet and pour your mix in
  • Press your cookie mix into your skillet
  • Top with your Caramel Dip, Chocolate Chips, and Marshmallow Bits
  • Bake on 350F/176C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1728
  • Fat: 48g
  • Saturated Fat: 27g
  • Sodium: 918mg
  • Carbs: 213g
  • Fiber: 50g
  • Sugar: 49g
  • Protein: 111g
 
Calories in each piece (if you make 4 pieces):
  • Calories: 432
  • Fat: 12g
  • Saturated Fat: 6.7g
  • Sodium: 229.5mg
  • Carbs: 53.2g
  • Fiber: 12.5g
  • Sugar: 12.2g
  • Protein: 27.7g

Nutrition

Calories: 432kcal | Carbohydrates: 53.2g | Protein: 27.7g | Fat: 12g | Saturated Fat: 6.7g | Sodium: 229.5mg | Fiber: 12.5g | Sugar: 12.2g