Go Back
+ servings
Sriracha Chicken Nuggets Recipe
Print
5 from 2 votes

Sriracha Chicken Nuggets

Fast food made healthy, quick, and spicy with these Sriracha Chicken Nuggets! This homemade chicken nugget recipe is packed with protein.
Prep Time5 minutes
Active Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: chicken nuggets, healthy chicken nuggets, spicy chicken nuggets, sriracha nuggets
Yield: 10 Servings
Calories: 357kcal
Cost: $9

Materials

  • ½ Cup Rolled Oats
  • 4 Pounds Chicken Breast
  • 1 Cup Bread Crumbs Whole Wheat
  • 10 Tablespoons Parmesan Cheese Grated
  • ½ Teaspoon Black Pepper
  • 4 Tablespoons Mayonnaise Reduced Fat
  • 3 Tablespoons Olive Oil
  • 2 Large Whole Eggs
  • 2 Teaspoons Minced Garlic or 4 Cloves Garlic
  • 8 Teaspoons Chili Sauce Sriracha

Instructions

  • Cut your Chicken Breast into small, nugget sized pieces (however big you want your chicken nuggets)
  • Turn your Rolled Oats into oat flour by blending or processing them until they look like flour
  • Take out a bowl and add in your Oat Flour, Bread Crumbs, Parmesan Cheese, and Black Pepper into it
  • Lightly mix everything together
  • Take out another bowl and add in your Mayonnaise, Olive Oil, Eggs, Minced Garlic, and Sriracha
  • Mix those together
  • Take out a baking sheet and coat it with non-stick cooking spray
  • Roll each piece of chicken around in your wet mix then in your dry mix a few times before putting it onto your baking sheet
  • Bake them on 375F/190C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 3572
  • Fat: 108g
  • Saturated Fat: 23g
  • Sodium: 4450mg
  • Carbs: 103g
  • Fiber: 13g
  • Sugar: 19g
  • Protein: 547g
 
Calories per Container (if you make 10):
  • Calories: 357
  • Fat: 10.8g
  • Saturated Fat: 2.3g
  • Sodium: 445mg
  • Carbs: 10.3g
  • Fiber: 1.3g
  • Sugar: 1.9g
  • Protein: 54.7g

Nutrition

Calories: 357kcal | Carbohydrates: 10.3g | Protein: 54.7g | Fat: 10.8g | Saturated Fat: 2.3g | Sodium: 445mg | Fiber: 1.3g | Sugar: 1.9g