Sriracha Chicken Nuggets
Fast food made healthy, quick, and spicy with these Sriracha Chicken Nuggets! This homemade chicken nugget recipe is packed with protein.
Prep Time5 minutes mins
Active Time25 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Keyword: chicken nuggets, healthy chicken nuggets, spicy chicken nuggets, sriracha nuggets
Yield: 10 Servings
Calories: 357kcal
Cost: $9
- ½ Cup Rolled Oats
- 4 Pounds Chicken Breast
- 1 Cup Bread Crumbs Whole Wheat
- 10 Tablespoons Parmesan Cheese Grated
- ½ Teaspoon Black Pepper
- 4 Tablespoons Mayonnaise Reduced Fat
- 3 Tablespoons Olive Oil
- 2 Large Whole Eggs
- 2 Teaspoons Minced Garlic or 4 Cloves Garlic
- 8 Teaspoons Chili Sauce Sriracha
Cut your Chicken Breast into small, nugget sized pieces (however big you want your chicken nuggets)
Turn your Rolled Oats into oat flour by blending or processing them until they look like flour
Take out a bowl and add in your Oat Flour, Bread Crumbs, Parmesan Cheese, and Black Pepper into it
Lightly mix everything together
Take out another bowl and add in your Mayonnaise, Olive Oil, Eggs, Minced Garlic, and Sriracha
Mix those together
Take out a baking sheet and coat it with non-stick cooking spray
Roll each piece of chicken around in your wet mix then in your dry mix a few times before putting it onto your baking sheet
Bake them on 375F/190C for 20-25 minutes
Calories in the WHOLE recipe:
- Calories: 3572
- Fat: 108g
- Saturated Fat: 23g
- Sodium: 4450mg
- Carbs: 103g
- Fiber: 13g
- Sugar: 19g
- Protein: 547g
Calories per Container (if you make 10):
- Calories: 357
- Fat: 10.8g
- Saturated Fat: 2.3g
- Sodium: 445mg
- Carbs: 10.3g
- Fiber: 1.3g
- Sugar: 1.9g
- Protein: 54.7g
Calories: 357kcal | Carbohydrates: 10.3g | Protein: 54.7g | Fat: 10.8g | Saturated Fat: 2.3g | Sodium: 445mg | Fiber: 1.3g | Sugar: 1.9g