If you like Sriracha then these Sriracha Chicken Nuggets are going to blow your taste buds away (in a good way)! One of my favorite healthy recipes.
Sriracha Chicken Nuggets
If you like Sriracha then these Sriracha Chicken Nuggets are going to blow your taste buds away (in a good way)! Calorie information included! Mouthgasm.
Print Pin RateServings: 10 Servings
Calories: 357kcal
Cost: $9
Ingredients
- ½ Cup Rolled Oats – 40g
- 4 Pounds Chicken Breast – 64 Ounces
- 1 Cup Bread Crumbs – 90g Whole Wheat
- 10 Tablespoons Parmesan Cheese – 50g Grated
- ½ Teaspoon Black Pepper
- 4 Tablespoons Mayonnaise – 56g Reduced Fat
- 3 Tablespoons Olive Oil
- 2 Large Whole Eggs
- 2 Teaspoons Minced Garlic – or 4 Cloves Garlic
- 8 Teaspoons Chili Sauce – 40g Sriracha
Instructions
- Cut your Chicken Breast into small, nugget sized pieces (however big you want your chicken nuggets)
- Turn your Rolled Oats into oat flour by blending or processing them until they look like flour
- Take out a bowl and add in your Oat Flour, Bread Crumbs, Parmesan Cheese, and Black Pepper into it
- Lightly mix everything together
- Take out another bowl and add in your Mayonnaise, Olive Oil, Eggs, Minced Garlic, and Sriracha
- Mix those together
- Take out a baking sheet and coat it with non-stick cooking spray
- Roll each piece of chicken around in your wet mix then in your dry mix a few times before putting it onto your baking sheet
- Bake them on 375F/190C for 20-25 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 3572
- Fat: 108g
- Saturated Fat: 23g
- Sodium: 4450mg
- Carbs: 103g
- Fiber: 13g
- Sugar: 19g
- Protein: 547g
- Calories: 357
- Fat: 10.8g
- Saturated Fat: 2.3g
- Sodium: 445mg
- Carbs: 10.3g
- Fiber: 1.3g
- Sugar: 1.9g
- Protein: 54.7g
Nutrition
Calories: 357kcal | Carbohydrates: 10.3g | Protein: 54.7g | Fat: 10.8g | Saturated Fat: 2.3g | Sodium: 445mg | Fiber: 1.3g | Sugar: 1.9g
8 Comments
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Our Mascot, Lana
Yum! Question, prob only make 1/2 recipe since it’s just me…does that change the cook time? Thanks!
How well do they freeze and reheat?
Man these are super good. One thing I changed is the way I breaded.
I did a few one by one, but realized that would take a while. So instead I split up the dry mix into four ziplock bags. Then I dumped all the chicken at once into the wet mix bowl and coated pretty well. Divided the wet coated chicken into fourths and put them into the ziplock bags of dry mix, closed and shook them up.
It was way easier than doing them one by one (and I didn’t waste dry mix that got stuck to my fingers)
I made these for my wife and me last week when we needed something in a pinch. Big hit with the mrs and the tykes. Thanks!
These are fantastic. A great alternative to the usual chicken nugget. Even my 2 year old loves them.