Sriracha Chicken Nuggets

10 Servings357 cals

If you like Sriracha then these Sriracha Chicken Nuggets are going to blow your taste buds away (in a good way)! One of my favorite healthy recipes.

Sriracha Chicken Nuggets Recipe

Sriracha Chicken Nuggets

If you like Sriracha then these Sriracha Chicken Nuggets are going to blow your taste buds away (in a good way)! Calorie information included! Mouthgasm.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Keyword: chicken nuggets, healthy chicken nuggets, spicy chicken nuggets, sriracha nuggets
Servings: 10 Servings
Calories: 357kcal
Cost: $9
Course: Main Course
Cuisine: American
Keyword: chicken nuggets, healthy chicken nuggets, spicy chicken nuggets, sriracha nuggets
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 10 Servings
Calories: 357kcal
Cost: $9

Ingredients

  • ½ Cup Rolled Oats40g
  • 4 Pounds Chicken Breast64 Ounces
  • 1 Cup Bread Crumbs90g Whole Wheat
  • 10 Tablespoons Parmesan Cheese50g Grated
  • ½ Teaspoon Black Pepper
  • 4 Tablespoons Mayonnaise56g Reduced Fat
  • 3 Tablespoons Olive Oil
  • 2 Large Whole Eggs
  • 2 Teaspoons Minced Garlicor 4 Cloves Garlic
  • 8 Teaspoons Chili Sauce40g Sriracha

Instructions

  • Cut your Chicken Breast into small, nugget sized pieces (however big you want your chicken nuggets)
  • Turn your Rolled Oats into oat flour by blending or processing them until they look like flour
  • Take out a bowl and add in your Oat Flour, Bread Crumbs, Parmesan Cheese, and Black Pepper into it
  • Lightly mix everything together
  • Take out another bowl and add in your Mayonnaise, Olive Oil, Eggs, Minced Garlic, and Sriracha
  • Mix those together
  • Take out a baking sheet and coat it with non-stick cooking spray
  • Roll each piece of chicken around in your wet mix then in your dry mix a few times before putting it onto your baking sheet
  • Bake them on 375F/190C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 3572
  • Fat: 108g
  • Saturated Fat: 23g
  • Sodium: 4450mg
  • Carbs: 103g
  • Fiber: 13g
  • Sugar: 19g
  • Protein: 547g
 
Calories per Container (if you make 10):
  • Calories: 357
  • Fat: 10.8g
  • Saturated Fat: 2.3g
  • Sodium: 445mg
  • Carbs: 10.3g
  • Fiber: 1.3g
  • Sugar: 1.9g
  • Protein: 54.7g

Nutrition

Calories: 357kcal | Carbohydrates: 10.3g | Protein: 54.7g | Fat: 10.8g | Saturated Fat: 2.3g | Sodium: 445mg | Fiber: 1.3g | Sugar: 1.9g

Ingredients

  • ½ Cup Rolled Oats 40g
  • 4 Pounds Chicken Breast 64 Ounces
  • 1 Cup Bread Crumbs 90g Whole Wheat
  • 10 Tablespoons Parmesan Cheese 50g Grated
  • ½ Teaspoon Black Pepper
  • 4 Tablespoons Mayonnaise 56g Reduced Fat
  • 3 Tablespoons Olive Oil
  • 2 Large Whole Eggs
  • 2 Teaspoons Minced Garlic or 4 Cloves Garlic
  • 8 Teaspoons Chili Sauce 40g Sriracha

Instructions

  • Cut your Chicken Breast into small, nugget sized pieces (however big you want your chicken nuggets)
  • Turn your Rolled Oats into oat flour by blending or processing them until they look like flour
  • Take out a bowl and add in your Oat Flour, Bread Crumbs, Parmesan Cheese, and Black Pepper into it
  • Lightly mix everything together
  • Take out another bowl and add in your Mayonnaise, Olive Oil, Eggs, Minced Garlic, and Sriracha
  • Mix those together
  • Take out a baking sheet and coat it with non-stick cooking spray
  • Roll each piece of chicken around in your wet mix then in your dry mix a few times before putting it onto your baking sheet
  • Bake them on 375F/190C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 3572
  • Fat: 108g
  • Saturated Fat: 23g
  • Sodium: 4450mg
  • Carbs: 103g
  • Fiber: 13g
  • Sugar: 19g
  • Protein: 547g
 
Calories per Container (if you make 10):
  • Calories: 357
  • Fat: 10.8g
  • Saturated Fat: 2.3g
  • Sodium: 445mg
  • Carbs: 10.3g
  • Fiber: 1.3g
  • Sugar: 1.9g
  • Protein: 54.7g

Nutrition

Calories: 357kcal | Carbohydrates: 10.3g | Protein: 54.7g | Fat: 10.8g | Saturated Fat: 2.3g | Sodium: 445mg | Fiber: 1.3g | Sugar: 1.9g

8 Comments

  1. Tracey on December 3, 2013 at 12:00 am

    Yum! Question, prob only make 1/2 recipe since it’s just me…does that change the cook time? Thanks!

  2. Nick on December 7, 2013 at 12:00 am

    How well do they freeze and reheat?

  3. Scott on December 7, 2013 at 12:00 am

    Man these are super good. One thing I changed is the way I breaded.

    I did a few one by one, but realized that would take a while. So instead I split up the dry mix into four ziplock bags. Then I dumped all the chicken at once into the wet mix bowl and coated pretty well. Divided the wet coated chicken into fourths and put them into the ziplock bags of dry mix, closed and shook them up.

    It was way easier than doing them one by one (and I didn’t waste dry mix that got stuck to my fingers)

  4. Edward on December 26, 2013 at 12:00 am

    I made these for my wife and me last week when we needed something in a pinch. Big hit with the mrs and the tykes. Thanks!

  5. Bill on April 26, 2015 at 12:00 am

    These are fantastic. A great alternative to the usual chicken nugget. Even my 2 year old loves them.

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