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Seven Layer Protein Oatmeal Recipe

7 Layer Protein Oatmeal

Who wants 1 layer when you can have 7? This 7 Layer Protein Oatmeal recipe is delicious, high in protein, and tastes just like a candy bar!
5 from 1 vote
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Prep Time: 4 minutes
Cook Time: 3 minutes
Total Time: 7 minutes
Course: Breakfast
Cuisine: American
Keyword: 7 layer, 7 layer oatmeal, protein oatmeal
Servings: 2 Servings
Calories: 388kcal
Cost: $2.90
Course: Breakfast
Cuisine: American
Keyword: 7 layer, 7 layer oatmeal, protein oatmeal
Prep Time: 4 minutes
Cook Time: 3 minutes
Total Time: 7 minutes
Servings: 2 Servings
Calories: 388kcal
Cost: $2.90

Ingredients

  • ¾ Cup Rolled Oats - 60g
  • 1 Cup Milk Substitute - or Milk (8 Ounces)
  • ½ Teaspoon Vanilla Extract
  • 2 Scoops Protein Powder - 60g Chocolate
  • 1 ½ Teaspoons Sweetener
  • 2 Tablespoons Cocoa Powder - 10g
  • 2 Tablespoons Coconut Flakes - 10g Shredded Unsweetened
  • ½ Tablespoon Chocolate Chips - 7.5g Sugar Free
  • ½ Tablespoons Butterscotch Chips - 7.5g Regular
  • ½ Serving Rice Cake - 15g Caramel Corn
  • 2 Tablespoons Chocolate Syrup - 32g Sugar Free

Instructions

  • Combine your Rolled Oats and Milk into a microwavable safe bowl
  • Microwave for 2-3 minutes
  • Add in your Protein Powder and Vanilla Extract
  • Mix those ingredients together quickly
  • Take out another bowl and pour ¾ of your oatmeal into it
  • Evenly distribute your Sweetener and Cocoa Powder as layers over the top
  • Add the rest of your oatmeal on top of that
  • Layer on your Coconut Flakes, Chocolate Chips, Butterscotch Chips, Rice Cake (crushed up), and Chocolate Syrup

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 777
  • Fat: 21g
  • Saturated Fat: 10g
  • Sodium: 597mg
  • Carbs: 82g
  • Fiber: 13g
  • Sugar: 17g
  • Protein: 65g
 
Calories per serving (if you make 2):
  • Calories: 388
  • Fat: 10.5g
  • Saturated Fat: 5g
  • Sodium: 298.5mg
  • Carbs: 41g
  • Fiber: 6.5g
  • Sugar: 8.5g
  • Protein: 32.5g

Nutrition

Calories: 388kcal | Carbohydrates: 41g | Protein: 32.5g | Fat: 10.5g | Saturated Fat: 5g | Sodium: 298.5mg | Fiber: 6.5g | Sugar: 8.5g

Ingredients

  • ¾ Cup Rolled Oats 60g
  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • ½ Teaspoon Vanilla Extract
  • 2 Scoops Protein Powder 60g Chocolate
  • 1 ½ Teaspoons Sweetener
  • 2 Tablespoons Cocoa Powder 10g
  • 2 Tablespoons Coconut Flakes 10g Shredded Unsweetened
  • ½ Tablespoon Chocolate Chips 7.5g Sugar Free
  • ½ Tablespoons Butterscotch Chips 7.5g Regular
  • ½ Serving Rice Cake 15g Caramel Corn
  • 2 Tablespoons Chocolate Syrup 32g Sugar Free

Instructions

  • Combine your Rolled Oats and Milk into a microwavable safe bowl
  • Microwave for 2-3 minutes
  • Add in your Protein Powder and Vanilla Extract
  • Mix those ingredients together quickly
  • Take out another bowl and pour ¾ of your oatmeal into it
  • Evenly distribute your Sweetener and Cocoa Powder as layers over the top
  • Add the rest of your oatmeal on top of that
  • Layer on your Coconut Flakes, Chocolate Chips, Butterscotch Chips, Rice Cake (crushed up), and Chocolate Syrup

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 777
  • Fat: 21g
  • Saturated Fat: 10g
  • Sodium: 597mg
  • Carbs: 82g
  • Fiber: 13g
  • Sugar: 17g
  • Protein: 65g
 
Calories per serving (if you make 2):
  • Calories: 388
  • Fat: 10.5g
  • Saturated Fat: 5g
  • Sodium: 298.5mg
  • Carbs: 41g
  • Fiber: 6.5g
  • Sugar: 8.5g
  • Protein: 32.5g

Nutrition

Calories: 388kcal | Carbohydrates: 41g | Protein: 32.5g | Fat: 10.5g | Saturated Fat: 5g | Sodium: 298.5mg | Fiber: 6.5g | Sugar: 8.5g