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Protein Pumpkin Muffins Recipe
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4.80 from 5 votes

Protein Pumpkin Muffins

Pumpkin season is here and that means Protein Pumpkin Muffins are back on the table! This high protein muffin recipe is EASY and delicious!
Prep Time5 minutes
Active Time22 minutes
Total Time27 minutes
Course: Dessert
Cuisine: American
Keyword: protein muffins, protein pumpkin muffins, pumpkin muffins
Yield: 6 Muffins
Calories: 128kcal
Cost: $2

Equipment

Materials

  • 8 Large Egg Whites
  • 2 ½ Scoops Protein Powder Vanilla (or Chocolate)
  • 1 Cup Rolled Oats
  • 2 Teaspoons Baking Powder
  • 2 Tablespoons Cocoa Powder
  • 1 ½ Teaspoons Vanilla Extract
  • ⅓ Cup Sweetener
  • 1 Teaspoon Ground Cinnamon
  • 2 Teaspoons Pumpkin Pie Spice
  • ½ Cup Unsweetened Apple Sauce
  • 1 Cup Pumpkin Puree
US Customary - Metric

Instructions

  • Combine all of your ingredients into either a food processor or blender
  • Process or blend everything together
  • Take out a muffin pan, spray it with non-stick cooking spray, and pour your mix in (fill them 3/4 of the way full)
  • Bake on 350F/176C for 20-22 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 771
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 963mg
  • Carbs: 72g
  • Fiber: 20g
  • Sugar: 25g
  • Protein: 105g

Nutrition

Calories: 128kcal | Carbohydrates: 12g | Protein: 17.5g | Fat: 1.1g | Saturated Fat: 0.1g | Sodium: 160.5mg | Fiber: 3.3g | Sugar: 4.1g