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Low Calorie Protein Mousse Recipe

Low Calorie Protein Mousse

Chocolate mousse made with protein powder is here! This Low Calorie Protein Mousse recipe is easy to make, quick, and packed with flavor.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate mousse, healthy mousse, protein mousse
Servings: 2 Bowls
Calories: 259kcal
Cost: $1.90
Course: Dessert
Cuisine: American
Keyword: chocolate mousse, healthy mousse, protein mousse
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Bowls
Calories: 259kcal
Cost: $1.90

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Ingredients

  • 1 Container Greek Yogurt - 6 Ounces/170g Fat Free
  • ½ Cup Pumpkin Puree - 122g
  • ½ Banana
  • ½ Teaspoon Vanilla Extract
  • 3 Tablespoons Powdered Peanut Butter - 18g
  • 1 ½ Scoops Protein Powder - 45g Chocolate
  • 2 Tablespoons Cocoa Powder - 10g
  • 3 Packets Sweetener
  • Mini Pre-made Pie Crusts - *Optional

Instructions

  • Combine all of your ingredients together into either a bowl or food processor
  • Mix everything together for around 2-3 minutes
  • Pour your mix into your bowl(s) or on top of your Pie Crusts

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 517
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 605mg
  • Carbs: 49g
  • Fiber: 13g
  • Sugar: 25g
  • Protein: 69g

Nutrition

Calories: 259kcal | Carbohydrates: 24.5g | Protein: 34.5g | Fat: 2.5g | Saturated Fat: 0g | Sodium: 302.5mg | Fiber: 6.5g | Sugar: 12.5g