Low Calorie Protein Mousse

2 Bowls259 cals

If you like mousse than you’re going to love this Healthy Low Calorie Protein Mousse recipe that is not just full of flavor but high in protein and fiber as well!

Tips:

  • Top with some fat free whipped cream, cool whip, nuts, etc!
  • Use other flavors such as Vanilla or Strawberry Protein Powder with Vanilla or Strawberry Greek Yogurt!
Protein Mousse Recipe

Low Calorie Protein Mousse

If you like mousse than you're going to love this Healthy Low Calorie Protein Mousse recipe that is full of flavor, fiber, of course protein!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate mousse, healthy mousse, protein mousse
Servings: 2 Bowls
Calories: 259kcal
Cost: $1.90
Course: Dessert
Cuisine: American
Keyword: chocolate mousse, healthy mousse, protein mousse
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Bowls
Calories: 259kcal
Cost: $1.90

Ingredients

  • 1 Container Greek Yogurt6 Ounces/170g Fat Free
  • ½ Cup Pumpkin Puree122g
  • ½ Banana
  • ½ Teaspoon Vanilla Extract
  • 3 Tablespoons Powdered Peanut Butter18g
  • 1 ½ Scoops Protein Powder45g Chocolate
  • 2 Tablespoons Cocoa Powder10g
  • 3 Packets Sweetener
  • Mini Pre-made Pie Crusts*Optional

Instructions

  • Combine all of your ingredients together into either a bowl or food processor
  • Mix everything together for around 2-3 minutes
  • Pour your mix into your bowl(s) or on top of your Pie Crusts

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 517
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 605mg
  • Carbs: 49g
  • Fiber: 13g
  • Sugar: 25g
  • Protein: 69g

Nutrition

Calories: 259kcal | Carbohydrates: 24.5g | Protein: 34.5g | Fat: 2.5g | Saturated Fat: 0g | Sodium: 302.5mg | Fiber: 6.5g | Sugar: 12.5g

Ingredients

  • 1 Container Greek Yogurt 6 Ounces/170g Fat Free
  • ½ Cup Pumpkin Puree 122g
  • ½ Banana
  • ½ Teaspoon Vanilla Extract
  • 3 Tablespoons Powdered Peanut Butter 18g
  • 1 ½ Scoops Protein Powder 45g Chocolate
  • 2 Tablespoons Cocoa Powder 10g
  • 3 Packets Sweetener
  • Mini Pre-made Pie Crusts *Optional

Instructions

  • Combine all of your ingredients together into either a bowl or food processor
  • Mix everything together for around 2-3 minutes
  • Pour your mix into your bowl(s) or on top of your Pie Crusts

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 517
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 605mg
  • Carbs: 49g
  • Fiber: 13g
  • Sugar: 25g
  • Protein: 69g

Nutrition

Calories: 259kcal | Carbohydrates: 24.5g | Protein: 34.5g | Fat: 2.5g | Saturated Fat: 0g | Sodium: 302.5mg | Fiber: 6.5g | Sugar: 12.5g

5 Comments

  1. Tracey on October 1, 2013 at 12:00 am

    Pure Genius!

  2. Ali on January 14, 2014 at 12:00 am

    Great recipe! Throw some strawberries or bananas on top if you can handle the extra carbs.

  3. Ali on January 15, 2014 at 12:00 am

    Also, a tip: you can use a bit of salt or a little extra vanilla extract to reduce the tartness of the Greek yogurt.

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