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Pistachio Protein Shake Recipe

Chocolate Pistachio Protein Shake Recipe

It's not often you find something that's healthy, filling, AND delicious. This Chocolate Pistachio Protein Shake recipe is all 3 and more! Calories included
5 from 3 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: chocolate pistachio, chocolate pistachio shake, protein shake
Servings: 1 Shake
Calories: 512kcal
Cost: $1.30
Course: Beverage
Cuisine: American
Keyword: chocolate pistachio, chocolate pistachio shake, protein shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 512kcal
Cost: $1.30

Ingredients

  • ¾ Cup Milk Substitute - or Milk (6 Ounces)
  • ¼ Teaspoon Peppermint Extract
  • ½ Cup Cottage Cheese - 116g Fat Free
  • 1 Serving Instant Pudding - 8g Sugar Free Fat Free Pistachio
  • 10 Pistachios - 10g
  • 1 Scoop Protein Powder - 30g Chocolate
  • 4 Tablespoons Flaxseed Meal - 26g
  • 2 Tablespoons Cocoa Powder - 10g
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 512
  • Fat: 20g
  • Saturated Fat: 3g
  • Sodium: 754mg
  • Carbs: 33g
  • Fiber: 14g
  • Sugar: 9g
  • Protein: 50g

Nutrition

Calories: 512kcal | Carbohydrates: 33g | Protein: 50g | Fat: 20g | Saturated Fat: 3g | Sodium: 754mg | Fiber: 14g | Sugar: 9g

Ingredients

  • ¾ Cup Milk Substitute or Milk (6 Ounces)
  • ¼ Teaspoon Peppermint Extract
  • ½ Cup Cottage Cheese 116g Fat Free
  • 1 Serving Instant Pudding 8g Sugar Free Fat Free Pistachio
  • 10 Pistachios 10g
  • 1 Scoop Protein Powder 30g Chocolate
  • 4 Tablespoons Flaxseed Meal 26g
  • 2 Tablespoons Cocoa Powder 10g
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 512
  • Fat: 20g
  • Saturated Fat: 3g
  • Sodium: 754mg
  • Carbs: 33g
  • Fiber: 14g
  • Sugar: 9g
  • Protein: 50g

Nutrition

Calories: 512kcal | Carbohydrates: 33g | Protein: 50g | Fat: 20g | Saturated Fat: 3g | Sodium: 754mg | Fiber: 14g | Sugar: 9g