Chocolate Pistachio Protein Shake

1 Shake512 cals

It’s not often you find something that’s healthy, filling, AND delicious. This Chocolate Pistachio Protein Shake recipe is all 3 and more! One of my favorite instant sweet tooth killers.

Tips:

  • Top with a crushed up graham cracker!
Pistachio Protein Shake Recipe

Chocolate Pistachio Protein Shake Recipe

It's not often you find something that's healthy, filling, AND delicious. This Chocolate Pistachio Protein Shake recipe is all 3 and more! Calories included
5 from 3 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: chocolate pistachio, chocolate pistachio shake, protein shake
Servings: 1 Shake
Calories: 512kcal
Cost: $1.30
Course: Beverage
Cuisine: American
Keyword: chocolate pistachio, chocolate pistachio shake, protein shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 512kcal
Cost: $1.30

Ingredients

  • ¾ Cup Milk Substitute - or Milk (6 Ounces)
  • ¼ Teaspoon Peppermint Extract
  • ½ Cup Cottage Cheese - 116g Fat Free
  • 1 Serving Instant Pudding - 8g Sugar Free Fat Free Pistachio
  • 10 Pistachios - 10g
  • 1 Scoop Protein Powder - 30g Chocolate
  • 4 Tablespoons Flaxseed Meal - 26g
  • 2 Tablespoons Cocoa Powder - 10g
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 512
  • Fat: 20g
  • Saturated Fat: 3g
  • Sodium: 754mg
  • Carbs: 33g
  • Fiber: 14g
  • Sugar: 9g
  • Protein: 50g

Nutrition

Calories: 512kcal | Carbohydrates: 33g | Protein: 50g | Fat: 20g | Saturated Fat: 3g | Sodium: 754mg | Fiber: 14g | Sugar: 9g

Ingredients

  • ¾ Cup Milk Substitute or Milk (6 Ounces)
  • ¼ Teaspoon Peppermint Extract
  • ½ Cup Cottage Cheese 116g Fat Free
  • 1 Serving Instant Pudding 8g Sugar Free Fat Free Pistachio
  • 10 Pistachios 10g
  • 1 Scoop Protein Powder 30g Chocolate
  • 4 Tablespoons Flaxseed Meal 26g
  • 2 Tablespoons Cocoa Powder 10g
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 512
  • Fat: 20g
  • Saturated Fat: 3g
  • Sodium: 754mg
  • Carbs: 33g
  • Fiber: 14g
  • Sugar: 9g
  • Protein: 50g

Nutrition

Calories: 512kcal | Carbohydrates: 33g | Protein: 50g | Fat: 20g | Saturated Fat: 3g | Sodium: 754mg | Fiber: 14g | Sugar: 9g

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