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Baked Pineapple Chicken Recipe

Baked Pineapple Chicken

Sweet and savory meal prep is here with this healthy Baked Pineapple Chicken recipe! Packed with protein and made with simple ingredients.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Main Course
Cuisine: American
Keyword: baked, healthy, pineapple chicken
Servings: 8 Pieces
Calories: 246kcal
Cost: $8.20
Course: Main Course
Cuisine: American
Keyword: baked, healthy, pineapple chicken
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 8 Pieces
Calories: 246kcal
Cost: $8.20

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Ingredients

  • 3 Pounds Chicken Breast - 48 Ounces
  • 20 Ounces Pineapple - 567g Unsweetened Chunks
  • 2 Tablespoons Syrup - Sugar Free
  • 2 Tablespoons Soy Sauce - Reduced Sodium
  • ¼ Teaspoon Black Pepper
  • ½ Sweet Onion - 150g
  • ½ Teaspoon Ground Ginger
  • 1 Teaspoon Lemon Juice
  • 3-4 Slices Orange - Naval

Instructions

  • Chop up your Sweet Onion
  • Cut your Orange Slices in half
  • Combine all of your ingredients together aside from the Chicken Breast into a bowl
  • Mix them together
  • Add your Chicken Breast and mix into a 1 gallon bag
  • Remove any air from the bag
  • Mix everything together once the bag is sealed
  • Let marinate in the fridge for 2-5 hours
  • Remove and place everything into a baking dish
  • Bake on 375F/190C for 45 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1975
  • Fat: 11g
  • Saturated Fat: 0g
  • Sodium: 466mg
  • Carbs: 91g
  • Fiber: 9g
  • Sugar: 67g
  • Protein: 378g

Nutrition

Calories: 246kcal | Carbohydrates: 11.3g | Protein: 47.2g | Fat: 1.3g | Saturated Fat: 0g | Sodium: 58.2mg | Fiber: 1.1g | Sugar: 8.3g